{"id":13095,"date":"2020-09-02T10:11:36","date_gmt":"2020-09-02T10:11:36","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13095"},"modified":"2020-09-02T10:15:27","modified_gmt":"2020-09-02T10:15:27","slug":"yarismacinin-yolu-tekvando-sporcularinda-ilk-adimlar","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/09\/kilpailijan-polun-ensiaskeleet-taekwondourheilijoissa\/","title":{"rendered":"Tekvando sporcular\u0131nda yar\u0131\u015fmac\u0131n\u0131n yolunun ilk ad\u0131mlar\u0131"},"content":{"rendered":"<h2>Bir hobiye ba\u015flamak<\/h2>\n<p>Tekvando sporcular\u0131nda herkes temel gruplar halinde ba\u015flar ve antren\u00f6rler onlar\u0131 ileriye do\u011fru y\u00f6nlendirir. Zaten eski hobilerini Taekwondo&#039;da s\u00fcrd\u00fcren deneyimli yar\u0131\u015fmac\u0131lar, sporcular\u0131 do\u011frudan yar\u0131\u015fma gruplar\u0131na kayd\u0131r\u0131yor. Sadece birka\u00e7 haftal\u0131k antrenman\u0131n ard\u0131ndan temel gruplardan deneme ama\u00e7l\u0131 amat\u00f6r ma\u00e7lara ge\u00e7ebilirsiniz. Temel beceriler, gelecekteki rekabet\u00e7i hobiler ve sporlar i\u00e7in iyi bir temel sa\u011flayan temel gruplarda uygulan\u0131r.<\/p>\n<h2>Amat\u00f6r yar\u0131\u015fma gruplar\u0131<\/h2>\n<p>K\u0131sa bir hobiden sonra hobici, hobici yar\u0131\u015f gruplar\u0131na ge\u00e7ebilir. Ama\u00e7lar\u0131, merakl\u0131lar\u0131 rekabet\u00e7i tekvando ve sporun temel becerileriyle tan\u0131\u015ft\u0131rmakt\u0131r. Gruplar i\u00e7in e\u015fik d\u00fc\u015f\u00fckt\u00fcr ve bunlara kat\u0131l\u0131m temel hobi \u00fccretine dahildir. Tekvandoda hem ma\u00e7 hem de hareket serisinde yar\u0131\u015f\u0131yorsunuz ve her ikisinin de kendi gruplar\u0131 var. Ba\u015flang\u0131\u00e7ta her iki rekabet bi\u00e7imine de a\u015fina olman\u0131z m\u00fcmk\u00fcn ve kesinlikle faydal\u0131d\u0131r.<\/p>\n<h3>Kapal\u0131 alan yar\u0131\u015fmalar\u0131<\/h3>\n<p>Yakla\u015f\u0131k alt\u0131 ay boyunca temel gruplarda antrenman yapt\u0131ysan\u0131z veya amat\u00f6r m\u00fcsabaka gruplar\u0131na kat\u0131lm\u0131\u015fsan\u0131z salon m\u00fcsabakalar\u0131na kat\u0131labilirsiniz. Yeni ba\u015flayanlar da kat\u0131labilir, ancak temel becerilerde uzmanla\u015fmak salon m\u00fcsabakalar\u0131ndan yararlanmak i\u00e7in daha iyi bir temel sa\u011flar. E\u011fer merakl\u0131 hen\u00fcz d\u00f6v\u00fc\u015fmeyi veya bir dizi hareketi yapmay\u0131 denemek istemiyorsa, sadece gelip etkinli\u011fi izlemek, bir dahaki sefere kat\u0131lmak i\u00e7in iyi bir ba\u015flang\u0131\u00e7 noktas\u0131 sa\u011flar.<\/p>\n<p>Salon yar\u0131\u015fmalar\u0131n\u0131n amac\u0131, tan\u0131d\u0131k bir i\u00e7 mekan ortam\u0131ndaki yar\u0131\u015fmalar\u0131 tan\u0131man\u0131n bir yolunu sa\u011flamakt\u0131r. Kurallar kat\u0131l\u0131mc\u0131lar\u0131n deneyim d\u00fczeyine g\u00f6re uygulan\u0131r. Etkinli\u011fin ba\u015f\u0131nda \u0131s\u0131n\u0131yoruz ve kurallar\u0131n temellerini g\u00f6zden ge\u00e7iriyoruz. Etkinlik ilerledik\u00e7e kurallar\u0131n incelikleri a\u00e7\u0131kl\u0131\u011fa kavu\u015fturulur ve rekabet\u00e7i bir durumda nas\u0131l davran\u0131laca\u011f\u0131 g\u00f6zden ge\u00e7irilir.<\/p>\n<h2>\u00c7ocuklara ve amat\u00f6rlere y\u00f6nelik dizilerdeki yar\u0131\u015fmalar<\/h2>\n<p>Ger\u00e7ek yar\u0131\u015fma etkinliklerinde sporcular deneyim d\u00fczeylerine g\u00f6re farkl\u0131 serilere ayr\u0131l\u0131r ve ma\u00e7ta da s\u0131klet s\u0131n\u0131flar\u0131na ayr\u0131l\u0131rlar. Kurallar yeni ba\u015flayanlara uygun olacak \u015fekilde uygulan\u0131r; Ba\u015flang\u0131\u00e7 serisinde kafa temas\u0131 kullan\u0131lmaz. Yar\u0131\u015fma etkinli\u011finde antren\u00f6rler, yar\u0131\u015fma deneyimini olumlu bir hale getirmeye \u00e7al\u0131\u015farak merakl\u0131lara yard\u0131m ve destek veriyor. Herkes ilk performanslar\u0131 konusunda gergindir ancak gerilimi a\u015fmak ve kendi performans\u0131n\u0131z\u0131 sergilemek size daha zorlu turnuvalara kat\u0131lma konusunda g\u00fcven verir.<\/p>\n<h2>Yar\u0131\u015f gruplar\u0131<\/h2>\n<p>Sporcu amat\u00f6r m\u00fcsabaka gruplar\u0131nda, salon m\u00fcsabakalar\u0131nda ve muhtemelen ger\u00e7ek m\u00fcsabakalarda kanatlar\u0131n\u0131 denedikten sonra m\u00fcsabaka gruplar\u0131na ge\u00e7ebilir. Hobi, sporcunun ya\u015fam tarz\u0131na do\u011fru geli\u015ftik\u00e7e ba\u011fl\u0131l\u0131k ve antrenman hacimleri artar. Yar\u0131\u015fma gruplar\u0131 giderek daha fazla e\u011fitim f\u0131rsat\u0131 sunuyor ve e\u011fitim \u00fccreti biraz daha y\u00fcksek. Buna ek olarak, yar\u0131\u015fma grubunun \u00fcyeleri, \u00f6rne\u011fin; Ba\u011f\u0131ms\u0131z e\u011fitim i\u00e7in \u00fccretsiz e\u011fitim seanslar\u0131, fizyoterapist ve meslek terapistinden destek ve indirimli fiyatlarla spor salonu.<\/p>\n<p>Antren\u00f6rler e\u011fitimi destekliyor ve \u00f6zellikle gen\u00e7ler i\u00e7in ebeveyn deste\u011fi giderek daha \u00f6nemli hale geliyor.<\/p>\n<h2>Yurt i\u00e7i s\u0131ralama serilerinde ve yurt d\u0131\u015f\u0131ndaki turnuvalarda yar\u0131\u015fmak<\/h2>\n<p>Ba\u015flang\u0131ca ula\u015f\u0131ld\u0131\u011f\u0131nda, sporcunun D\u00fcnya \u015eampiyonas\u0131na (ma\u00e7 ve hareket serisi) ve Olimpiyatlara (ma\u00e7) kadar uzanan yolu a\u00e7\u0131kt\u0131r. Ancak ba\u015far\u0131 azim gerektirir ve zirvedeki ba\u015far\u0131 \u00e7ok \u00e7al\u0131\u015fman\u0131n arkas\u0131ndad\u0131r. Ancak ulusal ve uluslararas\u0131 d\u00fczeyde en \u00fcst seviyede rekabet etmek \u00f6d\u00fcllendiricidir ve edinilen deneyimler daha sonraki sivil hayata da ta\u015f\u0131n\u0131r!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/harrastajienkilpaharjoitukset.png\" alt=\"\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Hobiye ba\u015flama Taekwondo sporcular\u0131n\u0131n t\u00fcm\u00fc temel gruplar halinde ba\u015flar ve antren\u00f6rler onlar\u0131 ileriye do\u011fru y\u00f6nlendirir. Zaten eski hobilerini Taekwondo&#039;da s\u00fcrd\u00fcren deneyimli yar\u0131\u015fmac\u0131lar, sporcular\u0131 do\u011frudan yar\u0131\u015fma gruplar\u0131na kayd\u0131r\u0131yor. Sadece birka\u00e7 haftal\u0131k antrenman\u0131n ard\u0131ndan temel gruplardan deneme ama\u00e7l\u0131 amat\u00f6r ma\u00e7lara ge\u00e7ebilirsiniz. Temel beceriler, gelecekteki rekabet\u00e7i hobiler ve sporlar i\u00e7in iyi bir temel sa\u011flayan temel gruplarda uygulan\u0131r. Hobi yar\u0131\u015fma gruplar\u0131 K\u0131sa bir hobiden sonra bile bir hobici, hobi yar\u0131\u015fma gruplar\u0131na ge\u00e7ebilir. Ama\u00e7lar\u0131 tan\u0131tmakt\u0131r\u2026<\/p>","protected":false},"author":2,"featured_media":9953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-13095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kilpailijan polun ensiaskeleet Taekwondourheilijoissa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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