{"id":13117,"date":"2020-09-05T17:58:30","date_gmt":"2020-09-05T17:58:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13117"},"modified":"2020-09-05T17:58:38","modified_gmt":"2020-09-05T17:58:38","slug":"poom-tekvando-sporcularinin-en-onemli-haftasini-yasiyor","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/","title":{"rendered":"Poom testi Tekvando sporcular\u0131 i\u00e7in kemer testi haftas\u0131n\u0131 ta\u00e7land\u0131rd\u0131"},"content":{"rendered":"

Poom s\u0131nav\u0131nda m\u00fckemmel seviye!\u00a0<\/h2>\n

Konala'da Sara Quinones, Bella Buuri, Victoria Hentunen ve Iines Korhonen'in kaka testinde h\u00fcnerlerini sergileyerek kararl\u0131 bir antrenman\u0131n sonu\u00e7lar\u0131na tan\u0131k olduk. 15 ya\u015f\u0131n alt\u0131ndaki merakl\u0131lar i\u00e7in Poom r\u00fctbesi DAN r\u00fctbesine, yani siyah ku\u015faka kar\u015f\u0131l\u0131k gelir.<\/p>\n

Sara zaten 3. Poom de\u011ferini tamamlad\u0131 ve di\u011fer s\u0131nava girenler 1. Poom'u yap\u0131yor. Test g\u00fcn\u00fc, y\u0131llarca s\u00fcren kararl\u0131 ve s\u0131k\u0131 \u00e7al\u0131\u015fman\u0131n doruk noktas\u0131yd\u0131 ve test denekleri, bu s\u00fcre\u00e7ten pek \u00e7ok ders \u00e7\u0131kar\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n

Test sabah, tekmelerden el tekniklerine ve ad\u0131mlara kadar tekvando tekniklerinin t\u00fcm yelpazesinin g\u00f6zden ge\u00e7irildi\u011fi Petter'\u0131n yo\u011fun teknik b\u00f6l\u00fcm\u00fcyle ba\u015flad\u0131. Testte, yar\u0131\u015fmac\u0131lar kadar yeterli h\u0131z da vard\u0131 ve yo\u011fun tekme mitingleri bile denemecileri dondurmad\u0131.<\/p>\n

Teknik b\u00f6l\u00fcm\u00fcn ard\u0131ndan teorik testte spora dair bilgilerini ortaya koyan kursiyerler, ayn\u0131 zamanda \u00f6\u011fleden sonraki g\u00fcre\u015f b\u00f6l\u00fcm\u00fc i\u00e7in g\u00fc\u00e7 toplad\u0131lar.<\/p>\n

Test, Paul'\u00fcn d\u00f6v\u00fc\u015f b\u00f6l\u00fcm\u00fcyle devam etti; burada s\u0131nava girenlerin ad\u0131m d\u00f6v\u00fc\u015fleri, nefsi m\u00fcdafaa ve tekvando ma\u00e7\u0131 \u015feklinde teknik uygulama becerileri test edildi. Sonunda hala tekmeler ve \u015futlarla h\u0131z aran\u0131yordu.<\/p>\n

G\u00fcn\u00fcn sonunda Paul ve Petter i\u00e7in performans\u0131n m\u00fckemmel oldu\u011funu ve t\u00fcm s\u0131nava girenlerin kemerlerini hak etti\u011fini s\u00f6ylemek kolayd\u0131. Art\u0131k bir kilometre ta\u015f\u0131 tamamland\u0131 ancak \u00f6n\u00fcm\u00fczde hala bir\u00e7ok zorluk var<\/p>\n

Yeni Poom de\u011ferleri i\u00e7in b\u00fcy\u00fck tebrikler ve gelecekteki e\u011fitiminizde iyi \u015fanslar!<\/p>\n

\"\"<\/a><\/p>\n

Hafta boyunca yap\u0131lan kemer testlerinde m\u00fckemmel seviye<\/h2>\n

Poom testlerine ek olarak, k\u00fc\u00e7\u00fck \u00e7ocuklar hari\u00e7 t\u00fcm ya\u015f gruplar\u0131 ge\u00e7en hafta Paul ve Minna'n\u0131n g\u00f6zetiminde ba\u015fka bir kemer testini daha tamamlad\u0131lar.<\/p>\n

Sal\u0131 g\u00fcn\u00fc ise yeti\u015fkinler ve gen\u00e7 sar\u0131 ku\u015faklar ile ye\u015fil ku\u015faklar aras\u0131nda yeni ku\u015fak de\u011ferleri tamamland\u0131. Grubun seviyesi muhte\u015femdi ve herkese gelecekte amat\u00f6r hareket serisi ve ma\u00e7 gibi ek egzersizlere aktif olarak kat\u0131lmalar\u0131n\u0131 \u015fiddetle tavsiye ediyorum. Yo\u011fun e\u011fitim performanslara da yans\u0131d\u0131.<\/p>\n

ayn\u0131 \u015fey \u00e7ar\u015famba g\u00fcn\u00fc \u00fcst\u00fcn zekal\u0131 \u00e7ocuklar i\u00e7in yap\u0131lan test ve per\u015fembe g\u00fcn\u00fc \u00fcst\u00fcn zekal\u0131 gen\u00e7ler ve yeti\u015fkinler i\u00e7in yap\u0131lan test i\u00e7in de s\u00f6ylenebilir. Temel seviye y\u00fcksekti, ancak sporun temel e\u011fitimin \u00f6tesindeki y\u00f6nlerini aktif olarak daha derinlemesine ara\u015ft\u0131ranlar ba\u015far\u0131l\u0131 olmay\u0131 ba\u015fard\u0131lar.<\/p>\n

Cuma g\u00fcn\u00fc Minna, sar\u0131 ve ye\u015fil kurdelelerden olu\u015fan gruplar\u0131 ald\u0131. Hareket sekanslar\u0131nda biraz beceriksizlik olmas\u0131na ra\u011fmen performanslar yine harikayd\u0131. Tek yapman\u0131z gereken, poomsae'nin aktif olarak uyguland\u0131\u011f\u0131 Sal\u0131 g\u00fcnk\u00fc amat\u00f6r hareket serisi e\u011fitimine cesurca kat\u0131lmak.<\/p>\n

Herkesi yeni kemer s\u0131ralamalar\u0131ndan dolay\u0131 tebrik ederiz!<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Poom s\u0131nav\u0131nda m\u00fckemmel seviye! Konala'da Sara Quinones, Bella Buuri, Victoria Hentunen ve Iines Korhonen'in kaka testinde h\u00fcnerlerini sergileyerek kararl\u0131 bir antrenman\u0131n sonu\u00e7lar\u0131na tan\u0131k olduk. 15 ya\u015f\u0131n alt\u0131ndaki merakl\u0131lar i\u00e7in Poom r\u00fctbesi DAN r\u00fctbesine, yani siyah ku\u015faka kar\u015f\u0131l\u0131k gelir. Sara zaten 3. Poom de\u011ferini tamamlad\u0131 ve di\u011fer s\u0131nava girenler 1. Poom'u yap\u0131yor. Test g\u00fcn\u00fc, y\u0131llarca s\u00fcren kararl\u0131 ve s\u0131k\u0131 \u00e7al\u0131\u015fman\u0131n doruk noktas\u0131yd\u0131 ve test denekleri ger\u00e7ekten \u015funu g\u00f6sterdi...<\/p>","protected":false},"author":7,"featured_media":13124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nPoom-koe kruunasi Taekwondourheilijoiden vy\u00f6koeviikon - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/tr\/2020\/09\/poom-tekvando-sporcularinin-en-onemli-haftasini-yasiyor\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=13117\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Poom-koe kruunasi Taekwondourheilijoiden vyökoeviikon –...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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