{"id":13173,"date":"2020-09-15T10:28:25","date_gmt":"2020-09-15T10:28:25","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13173"},"modified":"2020-09-15T10:35:02","modified_gmt":"2020-09-15T10:35:02","slug":"bir-kitap-bagislayin","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/09\/lahjoita-kirja\/","title":{"rendered":"Bir kitap ba\u011f\u0131\u015flay\u0131n"},"content":{"rendered":"<p>Okumak her zaman de\u011ferlidir. Bu nedenle e\u011fitmenlerin ve antren\u00f6rlerin kullanmas\u0131 i\u00e7in ko\u00e7luk ve spor literat\u00fcr\u00fc derliyoruz. E\u011fer alanda kullanmad\u0131\u011f\u0131n\u0131z literat\u00fcr varsa kitaplar\u0131 Taekwondo sporcular\u0131n\u0131n raf\u0131na getirebilirsiniz. \u00d6zellikle genel antren\u00f6rl\u00fckle ilgili temel literat\u00fcrle ilgileniyoruz ama asl\u0131nda spor ve egzersizle ilgili t\u00fcm \u00e7al\u0131\u015fmalar faydal\u0131d\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>E\u011fitmenler ve antren\u00f6rler i\u00e7in spor ve antren\u00f6rl\u00fck \u00fczerine literat\u00fcr topluyoruz. Raf\u0131n\u0131zda toz toplayan end\u00fcstri literat\u00fcr\u00fcn\u00fcz var m\u0131? Eserleri Taekwondo sporcular\u0131na ba\u011f\u0131\u015flay\u0131n.<\/p>","protected":false},"author":2,"featured_media":13175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lahjoita kirja - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2020-09-15T10:35:02+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/IMG_20200915_132003585-1-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/IMG_20200915_132003585-1-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/IMG_20200915_132003585-1-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","13175","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","tr_TR",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2020-09-15T10:28:25+00:00",""],["meta","property","article:modified_time","content","2020-09-15T10:35:02+00:00",""],["meta","property","article:reading_mins","content","0",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Lahjoita kirja  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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