{"id":13534,"date":"2020-12-14T12:57:00","date_gmt":"2020-12-14T12:57:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13534"},"modified":"2020-12-14T12:58:39","modified_gmt":"2020-12-14T12:58:39","slug":"noel-tatili-ve-noel-egitimi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/12\/joulutauko-ja-joulunajan-harjoittelu\/","title":{"rendered":"Noel tatili ve Noel e\u011fitimi"},"content":{"rendered":"<p>Tekvando sporcular\u0131 i\u00e7in sonbahar sezonu sona eriyor. Son birka\u00e7 haftad\u0131r korona durumu nedeniyle ola\u011fan\u00fcst\u00fc programlarda antrenman yapmak zorunda kald\u0131k, ancak merakl\u0131lar h\u0131zl\u0131 de\u011fi\u015fikliklere uyum sa\u011flad\u0131lar ve her \u015feyden \u00f6nce g\u00fcvenlik talimatlar\u0131n\u0131 dikkatle takip ettiler. Bunun i\u00e7in \u00e7ok te\u015fekk\u00fcrler!<\/p>\n<p>Antrenmanlara ara verildi <strong>19.12.2020-6.1.2021<\/strong>. Cumartesi 19.12. dolay\u0131s\u0131yla art\u0131k e\u011fitim d\u00fczenlenmiyor.<\/p>\n<p>Noel haftas\u0131 kolay ge\u00e7iyor ancak y\u0131l sonuna do\u011fru hevesli e\u011fitmenler i\u00e7in etkinlikler d\u00fczenliyoruz:<\/p>\n<ul>\n<li><strong>30.12 \u00c7ar.<\/strong>\n<ul>\n<li>\u00c7ocuklar i\u00e7in canl\u0131 antrenman 17:00-17:45<\/li>\n<li>Gen\u00e7ler ve yeti\u015fkinler i\u00e7in canl\u0131 e\u011fitim 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cumartesi 2.1. <\/strong>\n<ul>\n<li>Spor salonunda egzersiz, 4-9 ya\u015f aras\u0131 12:00-13:00<\/li>\n<li>Spor salonunda egzersiz, 10-15 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in 13:30-14:30<\/li>\n<li>Spor salonunda egzersiz, +15 ya\u015f 15:00-16:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Pazartesi 4.1. <\/strong>\n<ul>\n<li>\u00c7ocuklar i\u00e7in canl\u0131 antrenman 17:00-17:45<\/li>\n<li>Canl\u0131 egzersiz, fitness turu ve esneme 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sal\u0131 5.1. <\/strong>\n<ul>\n<li>7-12 ya\u015f aras\u0131 spor salonunda antrenman 17:00-18:00<\/li>\n<li>Spor salonunda antrenman +13 ya\u015f 18:30-19:30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Noel d\u00f6neminde yap\u0131lan t\u00fcm egzersizlerde ayn\u0131 \u015fey takip ediliyor <a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/egzersizler-icin-covid-19-guvenlik-talimatlari\/\" target=\"_blank\" rel=\"noopener noreferrer\">korona talimatlar\u0131<\/a> sezon sonu gibi. Korona durumu gerektiriyorsa spor salonundaki antrenmanlar iptal edilebilir veya online ortama ta\u015f\u0131nabilir.<\/p>\n<p>Bahar antrenmanlar\u0131 per\u015fembe g\u00fcn\u00fc ba\u015fl\u0131yor <strong>7.1. <\/strong>Bahar antrenman program\u0131 Noel&#039;den \u00f6nce web sitemizde yay\u0131nlanacakt\u0131r.<\/p>\n<p>Ayr\u0131ca olas\u0131l\u0131klara a\u015fina olmay\u0131 da hat\u0131rlad\u0131n\u0131z <a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/12\/temel-kondisyon-ve-ozellikleri-bagimsiz-olarak-uygulamak-icin-egzersiz-programi\/\" target=\"_blank\" rel=\"noopener noreferrer\">ba\u011f\u0131ms\u0131z olarak pratik yap\u0131n<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tekvando sporcular\u0131 i\u00e7in sonbahar sezonu sona eriyor. Son birka\u00e7 haftad\u0131r korona durumu nedeniyle ola\u011fan\u00fcst\u00fc programlarda antrenman yapmak zorunda kald\u0131k, ancak merakl\u0131lar h\u0131zl\u0131 de\u011fi\u015fikliklere uyum sa\u011flad\u0131lar ve her \u015feyden \u00f6nce g\u00fcvenlik talimatlar\u0131n\u0131 dikkatle takip ettiler. Bunun i\u00e7in \u00e7ok te\u015fekk\u00fcrler! Provalara 19 Aral\u0131k 2020&#039;den 6 Ocak 2021&#039;e kadar ara verilecek. Cumartesi 19.12. dolay\u0131s\u0131yla art\u0131k e\u011fitim d\u00fczenlenmiyor. Noel haftas\u0131 kolay ge\u00e7iyor ancak y\u0131l sonuna do\u011fru co\u015fkulu e\u011fitmenler i\u00e7in bir etkinlik d\u00fczenliyoruz: 30.12.2012 \u00c7ar\u015famba. \u00c7ocuklara canl\u0131 e\u011fitim...<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulutauko ja joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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