{"id":13724,"date":"2021-02-28T19:08:49","date_gmt":"2021-02-28T19:08:49","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13724"},"modified":"2021-03-01T13:43:54","modified_gmt":"2021-03-01T13:43:54","slug":"egitimdeki-degisiklikler-1-3-7-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","title":{"rendered":"Antrenmandaki de\u011fi\u015fiklikler 1.3-7.3."},"content":{"rendered":"<p>Finlandiya&#039;da korona durumu, \u00f6zellikle mutasyona u\u011fram\u0131\u015f vir\u00fcs\u00fcn yay\u0131lmas\u0131yla yeniden \u00f6nemli \u00f6l\u00e7\u00fcde zay\u0131flad\u0131. H\u00fck\u00fcmetin, b\u00f6lgesel y\u00f6netim kurumunun ve Helsinki \u015fehrinin politikalar\u0131n\u0131 ve tavsiyelerini takip etmek ve yorumlamak zorlay\u0131c\u0131yd\u0131 ancak bu mesajda \u00f6n\u00fcm\u00fczdeki hafta i\u00e7in talimatlar\u0131m\u0131z\u0131 bulacaks\u0131n\u0131z.<\/p>\n<p><strong>Yaz\u0131n\u0131n i\u00e7eri\u011fini t\u00fcm hobicilerin okuyup i\u00e7selle\u015ftirmesi \u00e7ok \u00f6nemlidir.\u00a0<\/strong><\/p>\n<h2><strong>E\u011fitim 1.3.-7.3. <\/strong><\/h2>\n<p>E\u011fitim, mevcut ge\u00e7erli takvime g\u00f6re \u00f6n\u00fcm\u00fczdeki hafta ger\u00e7ekle\u015ftirilecektir ancak herkesin bu mesajda sunulan eylemleri dikkate almas\u0131 gerekmektedir.<\/p>\n<p>B\u00f6lge \u0130dare Ofisi&#039;nin y\u00f6nlendirmeleri do\u011frultusunda 12 ya\u015f alt\u0131 \u00e7ocuklara y\u00f6nelik e\u011fitimlere devam edilebilecek. Bundan sonra ebeveynler de bir e\u011fitim odas\u0131ndaki grup b\u00fcy\u00fckl\u00fc\u011f\u00fc 10 ki\u015fiden az oldu\u011fu s\u00fcrece e\u011fitime devam edebilir.<\/p>\n<p>12 ya\u015f\u0131n \u00fczerindeki \u00e7ocuklar antrenman yaparken alanlar, her grubun kendi alan\u0131nda \u00e7al\u0131\u015faca\u011f\u0131 \u015fekilde b\u00f6l\u00fcn\u00fcr ve alanlar aras\u0131nda hareket etmesine izin verilmez. Her alan\u0131n kendi giri\u015fi atanm\u0131\u015ft\u0131r. Gruplara herhangi bir g\u00fcnde hangi giri\u015ften hareket edecekleri ayr\u0131 ayr\u0131 bildirilecektir.<\/p>\n<p>En \u00f6nemli \u015fey, korona y\u00f6nergelerimizin art\u0131k son derece yak\u0131ndan takip edilmesidir:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/egzersizler-icin-covid-19-guvenlik-talimatlari\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/<\/a><\/p>\n<p><strong>\u00c7ocuklar antrenmana geldi\u011finde velilerin salona girmemelerini \u00f6zellikle vurguluyoruz.<\/strong>. Salonun ortak alanlar\u0131nda 12 ya\u015f ve \u00fczeri 10&#039;dan fazla ki\u015fi bulunamaz. S\u0131n\u0131r\u0131n a\u015f\u0131lmamas\u0131n\u0131 sa\u011flaman\u0131n tek yolu gardiyanlar\u0131 tamamen salonun d\u0131\u015f\u0131nda tutmakt\u0131r. 4-6 ya\u015f aras\u0131 grup \u00fcyeleri salon giri\u015fine kadar e\u015flik edebilir ancak egzersizleri izlemek i\u00e7in kalamazlar.<\/p>\n<p><strong>Ayr\u0131ca t\u00fcm tatbikatlar ba\u015ftan sona 2 m&#039;lik g\u00fcvenlik mesafesine uyulacak \u015fekilde yap\u0131l\u0131yor.<\/strong>, herhangi bir egzersiz ekipman\u0131 kullan\u0131lmamaktad\u0131r. Bu emir ayn\u0131 zamanda ma\u00e7 grubunun antrenmanlar\u0131 i\u00e7in de ge\u00e7erlidir.<\/p>\n<p><strong>12 ya\u015f\u0131n \u00fczerindeki herkes y\u00fcz maskesi takmal\u0131<\/strong> Antrenman durumu hari\u00e7, spor salonunda kapal\u0131 alanda. Antrenman s\u0131ras\u0131nda da maske takman\u0131z\u0131 \u00f6nemle tavsiye ederiz. \u00a0<\/p>\n<h3><strong>12 ya\u015f \u00fcst\u00fc e\u011fitim gruplar\u0131nda e\u011fitim g\u00f6renlerin e\u011fitime \u00f6nceden kay\u0131t yapt\u0131rmalar\u0131 gerekmektedir! <\/strong><\/h3>\n<p>12 ya\u015f \u00fcst\u00fc grup halinde antrenman yapanlar\u0131n haftal\u0131k antrenmanlara \u00f6nceden kay\u0131t yapt\u0131rmalar\u0131 gerekmektedir. Kay\u0131t, en ge\u00e7 egzersizden \u00f6nceki g\u00fcn bize e-posta g\u00f6nderilerek e-posta yoluyla yap\u0131l\u0131r. Tek bir mesajla birden fazla e\u011fitim oturumuna kaydolabilirsiniz.<\/p>\n<p>Kay\u0131t yapt\u0131rarak herhangi bir egzersizde ondan fazla merakl\u0131n\u0131n bulunmad\u0131\u011f\u0131ndan emin oluyoruz. Antrenman tesisleri birbirinden ayr\u0131 oldu\u011fundan tesisler aras\u0131nda hareket edemezsiniz.<\/p>\n<p><strong>Not! 12 ya\u015f \u00fcst\u00fc \u00e7ocuklar \u00f6nceden kay\u0131t yapt\u0131rmadan e\u011fitime gelemezler!<\/strong> \u00a0<\/p>\n<h3><strong>E\u011fitim 8.3.-28.3. <\/strong><\/h3>\n<p>Finlandiya&#039;da 8.3&#039;te ba\u015fl\u0131yor. 12 ya\u015f\u0131n \u00fczerindeki ki\u015filer i\u00e7in t\u00fcm hobi aktivitelerinin ask\u0131ya al\u0131nd\u0131\u011f\u0131 \u00fc\u00e7 haftal\u0131k bir karantina. Bu \u00fc\u00e7 haftal\u0131k d\u00f6neme ili\u015fkin daha da ayr\u0131nt\u0131l\u0131 talimatlar\u0131 a\u00e7\u0131klayaca\u011f\u0131z. Her hal\u00fckarda 12 ya\u015f \u00fcst\u00fc gruplar muhtemelen tamamen uzaktan e\u011fitime ge\u00e7ecek. Uzaktan tatbikatlar\u0131n ve uygulama y\u00f6ntemlerinin say\u0131s\u0131 art\u0131r\u0131lacak. 12 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar\u0131n spor salonunda antrenmana devam etmelerine muhtemelen izin verilmektedir.<\/p>\n<p><strong>Zor bir durumda anlay\u0131\u015f\u0131n\u0131z ve deste\u011finiz i\u00e7in hepinize bir kez daha te\u015fekk\u00fcr ederiz.<\/strong>! Taraftar say\u0131s\u0131ndaki uzun s\u00fcreli a\u00e7\u0131k kul\u00fcb\u00fcn mali durumunu zorluyor ama bu durum \u00f6yle ya da b\u00f6yle \u00e7\u00f6z\u00fclmeyecek mi?<\/p>\n<p>Karantinan\u0131n ortas\u0131nda e\u011fitim formlar\u0131 ve e\u011fitim uygulama y\u00f6ntemleri hakk\u0131ndaki t\u00fcm fikir ve dilekleri kollar\u0131m\u0131z\u0131 a\u00e7arak kar\u015f\u0131l\u0131yoruz.<\/p>\n<p>Herkese g\u00fcvenli bir bahar dilerim!<\/p>","protected":false},"excerpt":{"rendered":"<p>Finlandiya&#039;da korona durumu, \u00f6zellikle mutasyona u\u011fram\u0131\u015f vir\u00fcs\u00fcn yay\u0131lmas\u0131yla yeniden \u00f6nemli \u00f6l\u00e7\u00fcde zay\u0131flad\u0131. H\u00fck\u00fcmetin, b\u00f6lgesel y\u00f6netim kurumunun ve Helsinki \u015fehrinin politikalar\u0131n\u0131 ve tavsiyelerini takip etmek ve yorumlamak zorlay\u0131c\u0131yd\u0131 ancak bu mesajda \u00f6n\u00fcm\u00fczdeki hafta i\u00e7in talimatlar\u0131m\u0131z\u0131 bulacaks\u0131n\u0131z. Yaz\u0131n\u0131n i\u00e7eri\u011fini t\u00fcm hobicilerin okuyup i\u00e7selle\u015ftirmesi \u00e7ok \u00f6nemlidir. E\u011fitim 1.3.-7.3. E\u011fitim \u015fu anda ge\u00e7erli olan takvime g\u00f6re \u00f6n\u00fcm\u00fczdeki hafta ger\u00e7ekle\u015fecek, ancak...<\/p>","protected":false},"author":7,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutokset harjoittelussa 1.3-7.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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