{"id":13763,"date":"2021-03-07T17:47:17","date_gmt":"2021-03-07T17:47:17","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13763"},"modified":"2021-03-14T18:53:37","modified_gmt":"2021-03-14T18:53:37","slug":"antrenmandaki-degisiklikler-8-3-14-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/03\/muutokset-harjoittelussa-8-3-14-3\/","title":{"rendered":"Antrenmandaki de\u011fi\u015fiklikler 8.3.-14.3."},"content":{"rendered":"<p>Ge\u00e7en hafta talimatlar\u0131 takip etti\u011finiz i\u00e7in herkese \u00e7ok te\u015fekk\u00fcr ederiz! Amac\u0131m\u0131z hem vir\u00fcslerle m\u00fccadelede hem de \u00f6zellikle gen\u00e7 ya\u015f gruplar\u0131na y\u00f6nelik egzersiz ve spor etkinliklerinin organizat\u00f6r\u00fc olarak \u00fczerimize d\u00fc\u015fen sorumlulu\u011fu ta\u015f\u0131maya devam etmektir. Kesin talimatlar ve bunlara uyulmas\u0131 bu \u00e7al\u0131\u015fman\u0131n merkezinde yer al\u0131r.<\/p>\n<p>AVI, ayn\u0131 anda ondan fazla ki\u015finin olmamas\u0131 ve g\u00fcvenlik mesafelerinin korunmas\u0131 ko\u015fuluyla, \u00f6zel spor tesislerinin 12 ya\u015f \u00fcst\u00fc ki\u015filerin faaliyetleri i\u00e7in de kullan\u0131labilece\u011fi y\u00f6n\u00fcndeki karar\u0131n\u0131n arkas\u0131nda durdu.<\/p>\n<p>O zamana kadar ge\u00e7en haftaki ayn\u0131 programla antrenmanlar\u0131m\u0131za devam edece\u011fiz. Talimatlar\u0131m\u0131zdaki en b\u00fcy\u00fck de\u011fi\u015fiklikler \u015funlard\u0131r:<\/p>\n<ul>\n<li>Ayr\u0131ca 7 ya\u015f \u00fcst\u00fc t\u00fcm sporcular\u0131m\u0131z\u0131n antrenman s\u0131ras\u0131nda y\u00fcz maskesi kullanmas\u0131n\u0131 zorunlu tutuyoruz.<\/li>\n<li>12 ya\u015f \u00fcst\u00fc ki\u015filer web sitemizdeki rezervasyon sistemini kullanarak e\u011fitime kay\u0131t olurlar.<\/li>\n<\/ul>\n<p>Durumun h\u0131zla de\u011fi\u015febilece\u011fini l\u00fctfen unutmay\u0131n. Web sitesi, e-posta ve Whatsapp bilgi grubu arac\u0131l\u0131\u011f\u0131yla bilgilendirmeye devam edece\u011fiz.<\/p>\n<h2>7 ya\u015f \u00fcst\u00fc \u00e7ocuklar i\u00e7in antrenmanlarda y\u00fcz maskesi zorunludur<\/h2>\n<p>Ayr\u0131ca 7 ya\u015f \u00fcst\u00fc t\u00fcm sporcular\u0131m\u0131z\u0131n antrenman s\u0131ras\u0131nda y\u00fcz maskesi kullanmas\u0131n\u0131 zorunlu tutuyoruz. Maske takma konusunda sa\u011fl\u0131k engeli bulunan ki\u015filer maske takmaktan muaft\u0131r.<\/p>\n<p>A\u015fa\u011f\u0131daki nedenlerden dolay\u0131 maskelere ihtiyac\u0131m\u0131z var:<\/p>\n<ul>\n<li>Vir\u00fcs havaya yay\u0131ld\u0131\u011f\u0131nda kendinizi ve ba\u015fkalar\u0131n\u0131 korumak i\u00e7in maske kullan\u0131m\u0131na ili\u015fkin giderek daha kapsaml\u0131 kan\u0131tlar elde edildi<\/li>\n<li>Mutasyon vir\u00fcs\u00fc \u00e7ocuklar ve gen\u00e7ler aras\u0131nda da etkili bir \u015fekilde yay\u0131l\u0131yor<\/li>\n<li>\u00d6n\u00fcm\u00fczdeki haftalarda y\u00fcz y\u00fcze \u00f6\u011fretimde e\u011fitimin g\u00fcvenli bir \u015fekilde devam edebilmesi i\u00e7in m\u00fcmk\u00fcn olan t\u00fcm imkanlar\u0131 kullanmak istiyoruz.&nbsp;<\/li>\n<\/ul>\n<p>Egzersiz s\u0131ras\u0131nda maske kullanman\u0131n \u00f6zellikle k\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in zorlay\u0131c\u0131 g\u00f6r\u00fcnebilece\u011finin fark\u0131nday\u0131z. Ancak \u00f6rne\u011fin kaka deneyine kat\u0131lan gen\u00e7ler, be\u015f saat s\u00fcren zorlu deney boyunca maskeyi takt\u0131lar.<\/p>\n<p>Maske kullan\u0131m\u0131 ek bir zorluk olarak al\u0131nabilir, bu da asl\u0131nda egzersizin aerobik y\u00fck\u00fcn\u00fc art\u0131r\u0131r. Ayr\u0131ca egzersizleri normalden daha hafif olacak \u015fekilde ve daha fazla mola verilecek \u015fekilde planlayarak durumu da dikkate al\u0131yoruz.<\/p>\n<p>\u00c7ocuklarda egzersizin ba\u015f\u0131nda maskelerin do\u011fru kullan\u0131m\u0131 uygulanmaktad\u0131r.<\/p>\n<h2>12 ya\u015f\u0131n\u0131 dolduranlar ayr\u0131 bir kay\u0131t sistemi \u00fczerinden e\u011fitime kaydolurlar<\/h2>\n<p>12 ya\u015f\u0131n \u00fczerindeki ki\u015filer e\u011fitime ayr\u0131 bir kay\u0131t sistemi arac\u0131l\u0131\u011f\u0131yla kaydolmal\u0131d\u0131r:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/varaa-tuntisi\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/varaa-tuntisi\/<\/a><\/p>\n<p>Egzersizler takvimden rezerve edilir. E\u011fer tatbikatta halihaz\u0131rda on rezervasyon varsa, art\u0131k tatbikata kat\u0131lamazs\u0131n\u0131z. Yaln\u0131zca kat\u0131l\u0131m\u0131n\u0131zdan eminseniz ders rezervasyonu yap\u0131n ve kat\u0131lamayacaksan\u0131z rezervasyonu zaman\u0131nda iptal edin.<\/p>\n<h2>Ayr\u0131ca \u015funu da unutmay\u0131n:<\/h2>\n<ul>\n<li>Muhaf\u0131zlar h\u00e2l\u00e2 egzersizleri izlemek i\u00e7in salona giremiyor<\/li>\n<li>Tatbikatlar s\u0131ras\u0131nda hi\u00e7bir temas yap\u0131lm\u0131yor ve tatbikat boyunca 2 metrelik g\u00fcvenlik mesafesi korunuyor<\/li>\n<li>G\u00fcvenlik talimatlar\u0131na uymak t\u00fcm merakl\u0131lar\u0131n ve antren\u00f6rlerin sorumlulu\u011fundad\u0131r:\n<ul>\n<li><a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/egzersizler-icin-covid-19-guvenlik-talimatlari\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Helsinki&#039;de ge\u00e7erli t\u00fcm k\u0131s\u0131tlamalara ve \u00f6nerilere bak\u0131n:\n<ul>\n<li><a href=\"https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Talimatlar\u0131 takip etti\u011finiz i\u00e7in herkese te\u015fekk\u00fcr ederiz!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ge\u00e7en hafta talimatlar\u0131 takip etti\u011finiz i\u00e7in herkese \u00e7ok te\u015fekk\u00fcr ederiz! Amac\u0131m\u0131z hem vir\u00fcslerle m\u00fccadelede hem de \u00f6zellikle gen\u00e7 ya\u015f gruplar\u0131na y\u00f6nelik egzersiz ve spor etkinliklerinin organizat\u00f6r\u00fc olarak \u00fczerimize d\u00fc\u015fen sorumlulu\u011fu ta\u015f\u0131maya devam etmektir. Kesin talimatlar ve bunlara uyulmas\u0131 bu \u00e7al\u0131\u015fman\u0131n merkezinde yer al\u0131r. AVI, \u00f6zel spor tesislerinin ayn\u0131 anda 10&#039;dan fazla ki\u015fi olmamas\u0131 ve g\u00fcvenlik mesafeleri olmas\u0131 ko\u015fuluyla 12 ya\u015f \u00fcst\u00fc ki\u015filerin de spor ama\u00e7l\u0131 kullanabilece\u011fi y\u00f6n\u00fcndeki karar\u0131n\u0131n arkas\u0131nda durdu...<\/p>","protected":false},"author":7,"featured_media":13734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutokset harjoittelussa 8.3.-14.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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