{"id":13785,"date":"2021-03-14T19:29:02","date_gmt":"2021-03-14T19:29:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13785"},"modified":"2021-03-14T19:29:17","modified_gmt":"2021-03-14T19:29:17","slug":"egzersiz-15-3-ileri-dogru-itin","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/03\/harjoittelu-15-3-eteenpain\/","title":{"rendered":"Uygulama 15.3. ilerde"},"content":{"rendered":"<p>\u00d6ncelikle talimatlar\u0131 do\u011fru ve sorumlu bir \u015fekilde takip etti\u011finiz i\u00e7in herkese \u00e7ok te\u015fekk\u00fcr ederiz! E\u011fitimler maske ve g\u00fcvenlik aral\u0131klarla g\u00fcvenli bir \u015fekilde devam edebildi.<\/p>\n<p>Anla\u015f\u0131l\u0131r bir \u015fekilde y\u00fcz\u00fcn\u00fczdeki maske sizi zaman zaman rahats\u0131z ediyor ve bundan bir keyif almak g\u00fczel olurdu ama yine de bir s\u00fcreli\u011fine mevcut modelle devam etmemiz gerekiyor. Birlikte yapabiliriz!\u00a0<\/p>\n<h2>Talimatlarda \u00f6nemli bir de\u011fi\u015fiklik yok<\/h2>\n<p>Talimatlar ge\u00e7en haftakiyle ayn\u0131:<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"0RpaSWBtZ2\"><a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/egzersizler-icin-covid-19-guvenlik-talimatlari\/\">EGZERS\u0130ZLER \u0130\u00c7\u0130N COV\u0130D-19 G\u00dcVENL\u0130K TAL\u0130MATLARI<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;EGZERS\u0130ZLER \u0130\u00c7\u0130N COVID-19 G\u00dcVENL\u0130K TAL\u0130MATLARI&quot; \u2014 Tekvando sporcular\u0131 2011 | Tekvando | Helsinki | Espoo | Vantaa\" src=\"https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/embed\/#?secret=wfzwUoNwHr#?secret=0RpaSWBtZ2\" data-secret=\"0RpaSWBtZ2\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>A\u015fa\u011f\u0131dakilere \u00f6zellikle dikkat edin:<\/strong><\/p>\n<ul>\n<li>7 ya\u015f \u00fcst\u00fc herkes antrenmanlarda da maske tak\u0131yor\u00a0<\/li>\n<li>Antrenman s\u0131ras\u0131nda gardiyanlar\u0131n salona girmesine izin verilmiyor<\/li>\n<li>12 ya\u015f\u0131ndan b\u00fcy\u00fcklerin (2007 ve \u00f6ncesi do\u011fumlular) web sitesi kayd\u0131 arac\u0131l\u0131\u011f\u0131yla egzersizlere ayr\u0131ca kaydolmalar\u0131 gerekmektedir.\u00a0<\/li>\n<li>Durum h\u0131zla de\u011fi\u015febilir, bu nedenle haber kanallar\u0131m\u0131z\u0131 ve haberlerimizi yak\u0131ndan takip edin<\/li>\n<li>Haftal\u0131k canl\u0131 e\u011fitim oturumlar\u0131na aktif olarak kat\u0131lmay\u0131 unutmay\u0131n.\u00a0\u00a0<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00d6ncelikle talimatlar\u0131 do\u011fru ve sorumlu bir \u015fekilde takip etti\u011finiz i\u00e7in herkese \u00e7ok te\u015fekk\u00fcr ederiz! E\u011fitimler maske ve g\u00fcvenlik aral\u0131klar\u0131yla g\u00fcvenli bir \u015fekilde devam edebildi. Anla\u015f\u0131l\u0131r, y\u00fczdeki maske zaman zaman rahats\u0131z edici oluyor, i\u015fleri bir kenara b\u0131rakmak g\u00fczel olurdu ama yine de bir s\u00fcre mevcut modelle devam etmemiz gerekiyor. Birlikte yapabiliriz! Talimatlarda \u00f6nemli bir de\u011fi\u015fiklik yok Talimatlar ge\u00e7en haftayla ayn\u0131: COV\u0130D-19 EGZERS\u0130ZLER \u0130\u00c7\u0130N G\u00dcVENL\u0130K TAL\u0130MATLARI \u015eunlara \u00f6zellikle dikkat edin:\u2026<\/p>","protected":false},"author":7,"featured_media":13735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 15.3. eteenp\u00e4in - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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