{"id":13847,"date":"2021-04-01T15:16:16","date_gmt":"2021-04-01T15:16:16","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13847"},"modified":"2021-04-01T15:16:28","modified_gmt":"2021-04-01T15:16:28","slug":"6-4ten-itibaren-egitim","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/04\/harjoittelu-6-4-alkaen\/","title":{"rendered":"E\u011fitim 6.4. itibaren"},"content":{"rendered":"<p>G\u00fcney Finlandiya B\u00f6lgesel \u0130dari Ajans\u0131, t\u00fcm \u00f6zel spor tesislerinin 1 Nisan ile 14 Nisan tarihleri aras\u0131nda kapat\u0131lmas\u0131n\u0131 emretti. Karar 2008 ve sonras\u0131nda do\u011fanlar i\u00e7in ge\u00e7erli de\u011fil.\u00a0<\/p>\n<p>Spor salonundaki \u00e7ocuk gruplar\u0131n\u0131n antrenmanlar\u0131 ayn\u0131 \u015fekilde devam ediyor <a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/egzersizler-icin-covid-19-guvenlik-talimatlari\/\">korona y\u00f6nergeleri ile<\/a> \u015fu ana kadar oldu\u011fu gibi. Baz\u0131 gruplar\u0131n k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fcn\u00fc unutmay\u0131n <strong>antrenman saatlerinde de\u011fi\u015fiklik<\/strong>.<\/p>\n<p>Gen\u00e7ler, yeti\u015fkinler ve yar\u0131\u015fma tak\u0131mlar\u0131 lokavt s\u0131ras\u0131nda antrenmana \u00e7\u0131k\u0131yor <strong>uzak ba\u011flant\u0131lar\u0131n sonuna ve d\u0131\u015f mekanlara<\/strong>. Antren\u00f6rler, a\u00e7\u0131k hava antrenmanlar\u0131n\u0131n ekipmanlar\u0131 ve \u00e7al\u0131\u015fma y\u00f6ntemleri hakk\u0131nda ayr\u0131 ayr\u0131 talimatlar verir.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/pratik-sureleri\/\">UYGULAMA ZAMANI &gt;&gt;<\/a><\/p>\n<h3>Sal\u0131 g\u00fcn\u00fc t\u00fcm kul\u00fcb\u00fcn korona toplant\u0131s\u0131 6.4.<\/h3>\n<p>Sal\u0131 g\u00fcn\u00fc organize edece\u011fiz <strong>6.4. Kul\u00fcb\u00fcn t\u00fcm taraftarlar\u0131 i\u00e7in yak\u0131nla\u015ft\u0131rma toplant\u0131s\u0131<\/strong> ve vasileri i\u00e7in 17:00 - 18:00 aras\u0131. Toplant\u0131da kul\u00fcb\u00fcn korona tedbirleri, alternatif antrenman bi\u00e7imleri ve genel olarak durum g\u00f6zden ge\u00e7irilecek. E\u011fitim formatlar\u0131 ile ilgili akl\u0131n\u0131za tak\u0131lan soru veya dileklerinizi bize \u00f6nceden Whatsapp veya e-posta yoluyla iletece\u011finizi umuyoruz. Toplant\u0131ya 13 ya\u015f alt\u0131 merakl\u0131lar\u0131n velilerinin de kat\u0131lmas\u0131 bekleniyor.<\/p>\n<p>Toplant\u0131n\u0131n ba\u011flant\u0131s\u0131: <a href=\"https:\/\/us02web.zoom.us\/j\/84243348756?pwd=cS9pY1NkRGFsQi9Oa1VtN2FkY0MrZz09\" target=\"_blank\" rel=\"noopener\">TU11&#039;in korona konferans\u0131<\/a><br \/>\u015eifre: 2011<\/p>\n<p>Toplant\u0131 \u015funlar\u0131 i\u00e7erir; ba\u015f\u0131ndan sonuna kadar:<\/p>\n<ul>\n<li>H\u0131zl\u0131 de\u011fi\u015fimlerin ortas\u0131nda bilgi ve di\u011fer pratik konular<\/li>\n<li>En \u00e7ok canl\u0131 antrenman\u0131 yapanlar harika \u00f6d\u00fcller alacak<\/li>\n<li>Evde yap\u0131labilecek g\u00fcnl\u00fck h\u0131zl\u0131 egzersizler<\/li>\n<li>Yar\u0131\u015fma tak\u0131mlar\u0131n\u0131n e\u011fitimi<\/li>\n<li>Kendi antrenman\u0131n\u0131z i\u00e7in spor salonunu rezerve etme imkan\u0131<\/li>\n<li>Merakl\u0131lardan gelen sorular ve geri bildirimler\u00a0<\/li>\n<li>Destek veren \u00fcyelere te\u015fekk\u00fcrler\u00a0<\/li>\n<\/ul>\n<p><strong>M\u00fcmk\u00fcn oldu\u011funca kapsaml\u0131 bir kat\u0131l\u0131m olmas\u0131n\u0131 umuyoruz.\u00a0<\/strong><\/p>\n<p>Ayr\u0131ca toplant\u0131n\u0131n ard\u0131ndan toplant\u0131 g\u00fcndemini internet sitemizde yay\u0131nlayaca\u011f\u0131z.\u00a0<\/p>\n<h3>Dikkate de\u011fer di\u011fer \u015feyler<\/h3>\n<ul>\n<li>Gen\u00e7lik ve yeti\u015fkin kemer testi <strong>4.<\/strong> Ileri hareket. Durum izin verdi\u011finde s\u0131nav derhal d\u00fczenlenecektir.<\/li>\n<li>Geli\u015fmi\u015f kay\u0131\u015f testi <strong>4.<\/strong> t\u00fcm grup \u00fcyelerinin 2008 ve sonras\u0131nda do\u011fmu\u015f olmas\u0131 nedeniyle organize edilebilir<\/li>\n<li>Paskalya boyunca t\u00fcm egzersizlere ara veriliyor <strong>4.-5.4.<\/strong><\/li>\n<li>Sal\u0131 <strong>4.<\/strong> E\u011fitimler yeni e\u011fitim saatleriyle devam ediyor<\/li>\n<li>Talimatlar\u0131n h\u0131zla de\u011fi\u015febilece\u011fini l\u00fctfen unutmay\u0131n, bu nedenle haberlerimizi yak\u0131ndan takip edin.<\/li>\n<\/ul>\n<p>Zor bir durumda anlay\u0131\u015f\u0131n\u0131z ve deste\u011finiz i\u00e7in herkese \u00e7ok te\u015fekk\u00fcr ederiz!\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00fcney Finlandiya B\u00f6lgesel \u0130dari Ajans\u0131, t\u00fcm \u00f6zel spor tesislerinin 1 Nisan ile 14 Nisan tarihleri aras\u0131nda kapat\u0131lmas\u0131n\u0131 emretti. Karar 2008 ve sonras\u0131nda do\u011fanlar i\u00e7in ge\u00e7erli de\u011fil. Spor salonundaki \u00e7ocuk gruplar\u0131n\u0131n antrenmanlar\u0131 \u015fu ana kadar ayn\u0131 korona talimatlar\u0131yla devam ediyor. Baz\u0131 gruplar\u0131n antrenman saatlerinde k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler oldu\u011funu l\u00fctfen unutmay\u0131n. Gen\u00e7ler, yeti\u015fkinler ve yar\u0131\u015fma tak\u0131mlar\u0131 karantina s\u0131ras\u0131nda antrenman yapmak i\u00e7in uzaktan ba\u011flant\u0131lar\u0131n ve a\u00e7\u0131k hava tesislerinin sonuna ta\u015f\u0131nacak. Antren\u00f6rler a\u00e7\u0131k hava egzersizleri i\u00e7in ekipmanlarla ilgili ayr\u0131 talimatlar veriyor...<\/p>","protected":false},"author":7,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 6.4. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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