{"id":13898,"date":"2021-04-12T05:39:52","date_gmt":"2021-04-12T05:39:52","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13898"},"modified":"2021-04-12T06:53:03","modified_gmt":"2021-04-12T06:53:03","slug":"karantina-doneminde-egitim-firsatlarindan-yararlanin","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/04\/hyodynna-harjoittelumahdollisuudet-sulun-aikana\/","title":{"rendered":"Karantina d\u00f6neminde e\u011fitim f\u0131rsatlar\u0131ndan yararlan\u0131n!"},"content":{"rendered":"

G\u00fcney Finlandiya AVI, \u00f6zel spor tesislerinin kapat\u0131lmas\u0131na ili\u015fkin politikas\u0131n\u0131 Nisan ay\u0131 sonuna kadar s\u00fcrd\u00fcrd\u00fc. 2008 ve sonras\u0131nda do\u011fanlar\u0131n spor salonunda antrenmana devam etmelerine izin veriliyor ancak ebeveynler uzaktan antrenman yap\u0131yor. Gerekirse l\u00fctfen kendi e\u011fitim s\u00fcrelerinizi kontrol edin:<\/p>\n

UYGULAMA ZAMANI<\/a><\/p>\n

De\u011fi\u015fen e\u011fitim ko\u015fullar\u0131nda esnekli\u011finiz ve deste\u011finiz i\u00e7in hepinize te\u015fekk\u00fcr ederiz!<\/p>\n

Canl\u0131 e\u011fitim yar\u0131\u015fmas\u0131<\/h2>\n

Pazartesiden per\u015fembeye her ak\u015fam Zoom'da rehberli canl\u0131 egzersizler d\u00fczenleniyor. Egzersizler 12 ya\u015f \u00fcst\u00fc merakl\u0131lar i\u00e7in tasarlanm\u0131\u015ft\u0131r ancak gen\u00e7ler de kat\u0131labilir.<\/p>\n

Canl\u0131 idmanlara en \u00e7ok kat\u0131lanlar, spor salonuna ba\u011fl\u0131 faaliyet g\u00f6steren ekipman ma\u011fazas\u0131 Pro Dobok'un sundu\u011fu b\u00fcy\u00fck \u00f6d\u00fcllerin sahibi olacak.<\/p>\n

    \n
  1. 100 \u20ac hediye \u00e7eki<\/li>\n
  2. 50 \u20ac hediye \u00e7eki<\/li>\n
  3. 25 \u20ac hediye \u00e7eki<\/li>\n<\/ol>\n

    Antren\u00f6rler antrenman s\u0131ras\u0131nda kat\u0131l\u0131mc\u0131lar\u0131 alacakt\u0131r, bu nedenle antrenmana kat\u0131l\u0131rken do\u011fru ad\u0131n\u0131z\u0131 yazmay\u0131 unutmay\u0131n.<\/p>\n

    CANLI ANTRENMANLAR<\/a><\/p>\n

    G\u00fcnl\u00fck h\u0131zl\u0131 egzersizler ve canl\u0131 egzersizler<\/h2>\n

    Yeni bir g\u00fcn\u00fcn h\u0131zl\u0131 antrenman\u0131n\u0131 neredeyse hafta i\u00e7i her g\u00fcn saat 15.00'te web sitemizde, Facebook'ta ve YouTube kanal\u0131m\u0131zda yay\u0131nl\u0131yoruz. H\u0131zl\u0131 egzersizler, her zaman ve her yerde yap\u0131labilecek yakla\u015f\u0131k 10 dakikal\u0131k egzersizlerdir. Egzersizler hem yeni ba\u015flayanlar hem de uzmanlar i\u00e7in uygundur.<\/p>\n

    En \u00e7ok h\u0131z antrenman\u0131 yapanlara s\u00fcrpriz \u00f6d\u00fcller verilecek. Merakl\u0131lar, gruptan sonra ka\u00e7 tane h\u0131zl\u0131 egzersiz yapt\u0131klar\u0131n\u0131 rapor ediyorlar. H\u0131zl\u0131 antrenmanlara kat\u0131lmak i\u00e7in antrenman konular\u0131yla ilgili birka\u00e7 kolay soruyu yan\u0131tlayarak ifade vermeye haz\u0131rlanmal\u0131s\u0131n\u0131z.<\/p>\n

    Buna ek olarak web sitemizde sanal bir e\u011fitim bankas\u0131 olu\u015fturmaya devam ediyoruz.<\/p>\n

    SANAL DERSLER<\/a><\/p>\n

    Kendi kullan\u0131m\u0131n\u0131z i\u00e7in \u00f6zel ders veya salon rezervasyonu yap\u0131n<\/h2>\n

    AVI'nin karar\u0131 uyar\u0131nca salon kapat\u0131lm\u0131\u015ft\u0131r. Ancak yasak aile etkinlikleri i\u00e7in ge\u00e7erli de\u011fil. Ailenizin 2007 ve \u00f6ncesinde do\u011fmu\u015f bir ki\u015fi i\u00e7in ge\u00e7erli bir staj s\u00f6zle\u015fmesi olmas\u0131 durumunda 1. alan\u0131 ayn\u0131 evde ya\u015fayan ailenizin kullan\u0131m\u0131na ay\u0131rabilirsiniz. Art arda iki saat rezervasyon yapt\u0131rabilirsiniz, ancak yaln\u0131zca haftada bir kez. Rezervasyon yap\u0131labilecek saatler sistem \u00fczerinden kontrol edilir. Alan 1'e HAC koridor kap\u0131s\u0131ndan eri\u015filir.<\/p>\n

    \u00d6zel dersler d\u00fczenlemek de m\u00fcmk\u00fcnd\u00fcr<\/strong>. Antren\u00f6rle bir saat ayarlayarak \u00f6zel ders rezervasyonu yap\u0131n ve ard\u0131ndan spor salonunu kullan\u0131m\u0131n\u0131z i\u00e7in rezerve edin.<\/p>\n

    \u00d6zel rezervasyonlarda ekipmanlar\u0131n kullan\u0131m\u0131na izin verilmektedir ancak e\u011fitim sonunda ekipmanlar\u0131 dezenfekte etmeyi unutmay\u0131n\u0131z.<\/p>\n

    Not! 18 ya\u015f\u0131n alt\u0131ndaki herkese sorumlu bir vasi e\u015flik etmelidir.<\/p>\n

    REZERVASYON \u0130\u00c7\u0130N<\/a><\/p>\n

    AVI'nin talimat\u0131<\/strong><\/p>\n

    ”Tila voidaan vuokrata yksityis- ja perhe-el\u00e4m\u00e4n piiriin kuuluvaa yksityist\u00e4 k\u00e4ytt\u00f6\u00e4 varten. Sellaista k\u00e4ytt\u00f6\u00e4 on esimerkiksi tilan k\u00e4ytt\u00e4minen syntym\u00e4p\u00e4iv\u00e4juhlien tai h\u00e4iden j\u00e4rjest\u00e4miseen. Yksityis- ja perhe-el\u00e4m\u00e4n piiriin ei esimerkiksi kuulu urheilujoukkueen harjoitukset tai kuntosalin k\u00e4ytt\u00f6 toisilleen ennest\u00e4\u00e4n tuntemattomien henkil\u00f6iden kanssa, vaikka tilan olisi vuokrannut yksityinen henkil\u00f6.<\/p>\n

    B\u00f6lgesel idari kurum, izin verilen maksimum \u00e7al\u0131\u015fan say\u0131s\u0131n\u0131 kesin olarak tan\u0131mlayamaz. Alan\u0131 kiralayan \u00f6zel ki\u015fi, dilerse yan\u0131nda ki\u015fisel antren\u00f6r veya ba\u015fka bir \u00f6zel \u00f6\u011fretmeni mekana getirebilir. Ancak gereksiz yak\u0131n temastan ka\u00e7\u0131nmak enfeksiyon riskini azaltmak a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011fundan bu t\u00fcr bir aktivite \u00f6nerilemez."<\/p>\n

    M\u00fcsabaka gruplar\u0131na y\u00f6nelik a\u00e7\u0131k hava antrenman f\u0131rsatlar\u0131n\u0131n yan\u0131 s\u0131ra talimatlar\u0131m\u0131zdan ayr\u0131 olarak ba\u011f\u0131ms\u0131z antrenmanlar da d\u00fczenliyoruz.<\/p>","protected":false},"excerpt":{"rendered":"

    G\u00fcney Finlandiya AVI, \u00f6zel spor tesislerinin kapat\u0131lmas\u0131na ili\u015fkin politikas\u0131n\u0131 Nisan ay\u0131 sonuna kadar s\u00fcrd\u00fcrd\u00fc. 2008 ve sonras\u0131nda do\u011fanlar\u0131n spor salonunda antrenmana devam etmelerine h\u00e2l\u00e2 izin veriliyor, ancak ebeveynler uzaktan antrenman yap\u0131yor. Gerekiyorsa l\u00fctfen kendi antrenman zamanlar\u0131n\u0131z\u0131 kontrol edin: UYGULAMA S\u00dcRELER\u0130 De\u011fi\u015fen antrenman ko\u015fullar\u0131nda esnekli\u011finiz ve deste\u011finiz i\u00e7in hepinize te\u015fekk\u00fcr ederiz! Canl\u0131 antrenman yar\u0131\u015fmas\u0131 Pazartesiden per\u015fembeye her ak\u015fam Zoom'da rehberli canl\u0131 antrenmanlar d\u00fczenleniyor. Egzersizler 12 ya\u015f\u0131n \u00fczerindeki merakl\u0131lar i\u00e7in tasarlanm\u0131\u015ft\u0131r...<\/p>","protected":false},"author":7,"featured_media":13899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nHy\u00f6dynn\u00e4 harjoittelumahdollisuudet sulun aikana! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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