{"id":14093,"date":"2021-05-21T06:48:48","date_gmt":"2021-05-21T06:48:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=14093"},"modified":"2021-05-21T06:48:51","modified_gmt":"2021-05-21T06:48:51","slug":"yaz-sezonu-antrenman-saatleri-7-6da-basliyor","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/05\/kesakauden-harjoitusajat-alkavat-7-6\/","title":{"rendered":"Yaz sezonu antrenman saatleri 7 Haziran&#039;da ba\u015fl\u0131yor."},"content":{"rendered":"<p><a title=\"7 Haziran 2021&#039;den itibaren yaz staj\u0131 s\u00fcreleri\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/pratik-sureleri\/#kesa\">Yaz staj saatleri staj saatleri sayfas\u0131nda yay\u0131nlan\u0131r&gt;&gt;<\/a><\/p>\n<p>Yaz tatiline girdi\u011fimiz 12-25 Temmuz aras\u0131ndaki iki orta hafta d\u0131\u015f\u0131nda yaz boyunca antrenman yap\u0131yoruz.<\/p>\n<p>Yaz aylar\u0131nda, geli\u015fim a\u00e7\u0131s\u0131ndan hedefleriniz ne olursa olsun, her ya\u015f grubuna y\u00f6nelik pek \u00e7ok antrenman f\u0131rsat\u0131 bulunmaktad\u0131r. Yaz \u00f6rn. Becerilerinizi geli\u015ftirmek veya yar\u0131\u015f tak\u0131mlar\u0131nda rekabet\u00e7i antrenmanlar\u0131n nas\u0131l bir his oldu\u011funu denemek i\u00e7in ne kadar harika bir zaman.<\/p>\n<p><strong>Yaz staj\u0131nda dikkat edilmesi gereken noktalar:<\/strong><\/p>\n<ul>\n<li>Ya\u015f ve seviye gruplar\u0131 biraz birle\u015ftirildi \u00e7\u00fcnk\u00fc yaz aylar\u0131nda grup boyutlar\u0131 geleneksel olarak biraz daha k\u00fc\u00e7\u00fckt\u00fc. Ayr\u0131ca e\u011fitim konular\u0131 t\u00fcm kemer de\u011ferlerine uygun d\u00fczeyde zorluklar olacak \u015fekilde tasarlanm\u0131\u015ft\u0131r.<\/li>\n<li>Okullar\u0131n tatil oldu\u011fu g\u00fcn i\u00e7erisinde yar\u0131\u015fma tak\u0131mlar\u0131na y\u00f6nelik iki \u00f6zellik antrenman\u0131 bulunmaktad\u0131r. Sporcular i\u00e7in daha ayr\u0131nt\u0131l\u0131 talimatlar sa\u011fl\u0131yoruz. Ayr\u0131ca Cuma g\u00fcnleri m\u00fcsabaka tak\u0131mlar\u0131n\u0131n ba\u011f\u0131ms\u0131z antrenmanlar\u0131na ve ekstra antrenmanlar\u0131na ayr\u0131lmaktad\u0131r.<\/li>\n<li>Fitness devresi, core, esneme ve tepe antrenman\u0131, antrenman teklifine beklenen d\u00f6n\u00fc\u015f\u00fc sa\u011fl\u0131yor<\/li>\n<li>13 ya\u015f \u00fczeri i\u00e7in amat\u00f6r ma\u00e7 ve amat\u00f6r hareket serisi antrenmanlar\u0131 da bulunmaktad\u0131r. Pop\u00fcler tekme antrenman\u0131 Pazar g\u00fcn\u00fc de tekrar yap\u0131labilir.<\/li>\n<li>\u00c7ocuk gruplar\u0131 i\u00e7in per\u015fembe g\u00fcnleri temel antrenmanlar\u0131n yan\u0131 s\u0131ra a\u00e7\u0131k havada antrenmanlar da yap\u0131l\u0131yor. E\u011fer yine de antrenman miktar\u0131n\u0131 art\u0131rmak istiyorsan\u0131z yar\u0131\u015f grubunun antrenmanlar\u0131na kat\u0131lma olanaklar\u0131n\u0131 sormal\u0131s\u0131n\u0131z.<\/li>\n<li>\u0130leri d\u00fczey 10-15, yaz aylar\u0131nda 10-12 ve 13-15 ya\u015f gruplar\u0131na e\u011fitim vermektedir.<\/li>\n<li>Yaz aylar\u0131nda takvimde \u00f6zel dersler veya k\u00fc\u00e7\u00fck grup dersleri i\u00e7in bolca yer vard\u0131r. Hemen yerinizi ay\u0131rt\u0131n!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Yaz antrenman saatleri antrenman saatleri sayfas\u0131nda yay\u0131nlanmaktad\u0131r&gt;&gt; Yaz tatiline girdi\u011fimiz 12-25 Temmuz orta iki haftas\u0131 hari\u00e7 yaz boyunca antrenman yap\u0131yoruz. Yaz aylar\u0131nda, geli\u015fim a\u00e7\u0131s\u0131ndan hedefleriniz ne olursa olsun, her ya\u015f grubuna y\u00f6nelik pek \u00e7ok antrenman f\u0131rsat\u0131 bulunmaktad\u0131r. Yaz \u00f6rn. Becerilerinizi geli\u015ftirmek veya yar\u0131\u015f tak\u0131mlar\u0131nda rekabet\u00e7i antrenmanlar\u0131n nas\u0131l bir his oldu\u011funu denemek i\u00e7in ne kadar harika bir zaman. Yaz stajlar\u0131nda dikkat edilmesi gereken noktalar: Ya\u015f ve seviye gruplar\u0131 birle\u015ftirildi...<\/p>","protected":false},"author":2,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-14093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4kauden harjoitusajat alkavat 7.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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