{"id":14317,"date":"2021-08-11T07:24:34","date_gmt":"2021-08-11T07:24:34","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=14317"},"modified":"2021-08-11T07:25:35","modified_gmt":"2021-08-11T07:25:35","slug":"tekvandoya-simdi-nasil-baslarsin","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/08\/nain-aloitat-taekwondon-nyt\/","title":{"rendered":"\u015e\u0130MD\u0130 TAEKWONDO'YA BU \u015eEK\u0130LDE BA\u015eLAYIN!"},"content":{"rendered":"
1. Ba\u015flang\u0131\u00e7 grubunuzun pratik s\u00fcrelerini ve grup a\u00e7\u0131klamas\u0131n\u0131 kontrol edin<\/h5>\n\n\n\n

\u0130ster kendinize, ister \u00e7ocu\u011funuza, ister her ikisine birden hobi ar\u0131yor olun, do\u011fru yerdesiniz. Kelimenin tam anlam\u0131yla bebekten yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011fa kadar t\u00fcm ya\u015f gruplar\u0131 i\u00e7in y\u0131l boyunca tekvando egzersizleri sunuyoruz.

Tekvando sporcular\u0131nda 2 hafta taahh\u00fct vermeden taekwondo deneyebilirsiniz!<\/strong><\/p>\n\n\n\n

Aile taekwondo gruplar\u0131na \u00e7ocukla birlikte kat\u0131lmak istiyorsan\u0131z \u00f6ncelikle grup a\u00e7\u0131klamalar\u0131n\u0131 okuyun ve grup e\u011fitmeniyle e-posta yoluyla ileti\u015fime ge\u00e7in. Aile dersleri kurs \u015feklinde olup, ayr\u0131 ayr\u0131 kay\u0131t olman\u0131z gerekmektedir.<\/p>\n\n\n\n

ELEMAN"<\/a><\/p>\n\n\n\n

E\u011e\u0130T\u0130M TAKV\u0130M\u0130NE BAKIN\u00bb<\/a><\/p>\n\n\n\n

\u0130LET\u0130\u015e\u0130ME GE\u00c7\u0130N"<\/a><\/p>\n\n\n\n

2. Antrenman \u00e7antan\u0131z\u0131 toplay\u0131n ve spor salonuna gidin<\/h5>\n\n\n\n

Tekvandoya ba\u015flamak kolayd\u0131r. Egzersizlere \u00f6nceden kay\u0131t olman\u0131za gerek yok, ilk antrenmanlar\u0131n\u0131za gelmeniz yeterli. \u0130\u00e7 mekanda egzersiz yapmaya uygun k\u0131yafetleri ve bir i\u00e7me \u015fi\u015fesini paketleyin. E\u011fitim \u00e7\u0131plak ayakla yap\u0131l\u0131r. Dairemize Ristipellontie 1A, 000390 Helsinki adresinden kolayca ula\u015f\u0131labilir.<\/p>\n\n\n\n

ORAYA NASIL G\u0130DER\u0130M>><\/a><\/p>\n\n\n\n

3. \u0130lk antrenman\u0131n\u0131za kat\u0131l\u0131n<\/h5>\n\n\n\n

Spor salonuna geldi\u011finizde genellikle e\u011fitmenlerimizden birini servis masas\u0131n\u0131n arkas\u0131nda g\u00f6rev ba\u015f\u0131nda bulacaks\u0131n\u0131z. E\u011fitmenler egzersiz yapmak \u00fczereyse, daha ileri gitmekten \u00e7ekinmeyin; e\u011fitmenler uygun bir f\u0131rsat ortaya \u00e7\u0131kt\u0131\u011f\u0131 anda yard\u0131mc\u0131 olacaklard\u0131r. Kendi grubunuzun dersi ba\u015flad\u0131\u011f\u0131nda, ilk tekvando egzersizlerinize kat\u0131l\u0131n. \u0130lk ziyaretinizle ba\u011flant\u0131l\u0131 olarak, ayr\u0131ca doldurman\u0131z i\u00e7in e\u011fitim s\u00f6zle\u015fmenizi ve e\u011fitime ba\u015flamayla ilgili temel bilgileri ve pratik konular\u0131 \u00f6zetleyen bir ba\u015flang\u0131\u00e7 k\u0131lavuzu da alacaks\u0131n\u0131z. Egzersizleri pandemi s\u0131ras\u0131nda bile olabildi\u011fince g\u00fcvenli olacak \u015fekilde d\u00fczenledik, daha fazlas\u0131n\u0131 buradan okuyun>><\/a><\/p>\n\n\n\n

4. 2 hafta boyunca herhangi bir taahh\u00fctte bulunmadan sporu ve antrenman\u0131 bo\u015f zamanlar\u0131n\u0131zda \u00f6\u011frenin!<\/h5>\n\n\n\n

\u0130lk al\u0131\u015ft\u0131rmalardan sonra hen\u00fcz hi\u00e7bir \u015feye ba\u011fl\u0131 de\u011filsiniz. \u00d6n\u00fcm\u00fczdeki iki hafta boyunca sporu tan\u0131makta ve hobiye devam etmek isteyip istemedi\u011finizi d\u00fc\u015f\u00fcnmekte \u00f6zg\u00fcrs\u00fcn\u00fcz.<\/p>\n\n\n\n

E\u011fitim \u00fccretini deneme s\u00fcresinin hemen ba\u015f\u0131nda e-postan\u0131za alacaks\u0131n\u0131z, ancak yaln\u0131zca hobiye devam edece\u011finizi bildi\u011finiz zaman \u00f6deyin. Faturan\u0131n vade tarihi ayn\u0131 zamanda deneme s\u00fcresinin de son g\u00fcn\u00fcd\u00fcr.<\/p>\n\n\n\n

Herhangi bir sorunuz var m\u0131? A\u015fa\u011f\u0131daki ba\u011flant\u0131lardan daha fazlas\u0131n\u0131 g\u00f6r\u00fcn veya ileti\u015fim kurun,<\/a> Size daha fazlas\u0131n\u0131 anlatmaktan mutluluk duyuyoruz. \u015eimdi tekvandoya ba\u015flay\u0131n!<\/p>\n\n\n\n

SIK\u00c7A SORULAN SORULARA BAKIN\u00bb<\/a><\/p>\n\n\n\n

B\u0130R SPOR OLARAK TAEKWONDO HAKKINDA B\u0130LG\u0130 ED\u0130N\u0130N \u00bb<\/a><\/p>\n\n\n\n

\u0130LET\u0130\u015e\u0130ME GE\u00c7\u0130N"<\/a><\/p>\n\n\n\n

HOB\u0130 OLARAK TEKWONDO<\/strong><\/a><\/p>\n\n\n\n

REKABET\u00c7\u0130 B\u0130R SPOR OLARAK TEKWONDO<\/strong><\/a><\/p>\n\n\n\n

TU11 TAK\u0130P ED\u0130YOR<\/strong><\/a><\/p>\n\n\n\n

\u00c7OCUKLAR \u0130\u00c7\u0130N TEKWONDO<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri.<\/p>","protected":false},"author":2,"featured_media":14124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-14317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nN\u00c4IN ALOITAT TAEKWONDON NYT! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/08\/tekvandoya-simdi-nasil-baslarsin\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u00c4IN ALOITAT TAEKWONDON NYT! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/08\/tekvandoya-simdi-nasil-baslarsin\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=14317\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/08\/nain-aloitat-taekwondon-nyt\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"NÄIN ALOITAT TAEKWONDON NYT! – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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