{"id":15226,"date":"2021-11-30T12:31:46","date_gmt":"2021-11-30T12:31:46","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15226"},"modified":"2021-11-30T12:31:49","modified_gmt":"2021-11-30T12:31:49","slug":"aralik-bolge-sinavlari-6","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/joulukuun-vyokokeet-6\/","title":{"rendered":"Aral\u0131k kemer testleri"},"content":{"rendered":"

G\u00fcz d\u00f6neminin son ku\u015fak s\u0131navlar\u0131 13-16 Aral\u0131k'ta yap\u0131lacak. Kat\u0131l\u0131mc\u0131lar Sizi s\u0131nava e-postayla davet ediyorum<\/strong>.<\/p>\n

Kemer s\u0131nav programlar\u0131<\/h3>\n

3-6 ya\u015f aras\u0131 \u00e7ocuklar kaplan i\u015fareti ve ejderha i\u015faretini ger\u00e7ekle\u015ftirir<\/strong><\/p>\n

Pazartesi 13.12. 18:00 - 19:00 aras\u0131<\/p>\n

7-9 ya\u015f sar\u0131 ku\u015fak mezunlar\u0131<\/strong><\/p>\n

Pazartesi 13.12. 17:00 - 18:00 aras\u0131<\/p>\n

10-12 ya\u015f sar\u0131 ku\u015fak mezunlar\u0131<\/strong><\/p>\n

Sal\u0131 14.12. 17:00 - 18:00 aras\u0131<\/p>\n

Ye\u015fil kurdeleleri tamamlayan 7-12 ya\u015f aras\u0131 \u00e7ocuklar\u00a0<\/strong><\/p>\n

15.12 \u00c7ar\u015famba. 17:00 - 18:00 aras\u0131<\/p>\n

7-12 ya\u015f ye\u015fil ku\u015fak, mavi kurdele ve mavi ku\u015fak<\/strong><\/p>\n

15.12 \u00c7ar\u015famba. 18:00 - 19:00 aras\u0131<\/p>\n

+13 ya\u015f\u0131nda sar\u0131 ku\u015fak, ye\u015fil kurdele ve ye\u015fil ku\u015fak sanat\u00e7\u0131lar\u0131<\/strong><\/p>\n

Per 16.12. 17:00 - 18:00 aras\u0131<\/p>\n

\u00dcst kay\u0131\u015flar<\/strong><\/p>\n

Per 16.12. 18:30'dan 20:30'a kadar<\/p>\n

Kemer s\u0131navlar\u0131na nas\u0131l girilir?<\/h3>\n

Bir \u00f6nceki kemer s\u0131nav\u0131ndan yeterli say\u0131da pratik puan\u0131 toplayarak kemer s\u0131navlar\u0131na girebilirsiniz. Antrenman ziyaretlerini kaydedilen antrenmanlara g\u00f6re hesapl\u0131yoruz; egzersizinizi kaydetmeyi unutmay\u0131n<\/strong> spor salonuna her gitti\u011finizde.\u00a0<\/p>\n

S\u0131nava girmenin \u00f6n ko\u015fulu da s\u0131navda istenenleri yeterli d\u00fczeyde bilmeniz ve egzersizler s\u0131ras\u0131nda spor salonundaki davran\u0131\u015f kurallar\u0131na uyman\u0131zd\u0131r.<\/p>\n

S\u0131nava \u00f6nceden kay\u0131t olman\u0131za gerek yoktur. Ancak davetiyeyi ald\u0131ktan sonra s\u0131nava kat\u0131lmayacaksan\u0131z l\u00fctfen bize bildirin.<\/p>\n

Kemer testinde neler gereklidir?<\/h3>\n

Ku\u015fak s\u0131nav\u0131nda s\u0131nav\u0131n teknik gerekliliklerini ve hareket setlerini bilmeniz gerekir.<\/strong>. \u00d6nceki s\u0131navlar\u0131n gerekliliklerine de h\u00e2l\u00e2 hakim olunmas\u0131 gerekiyor. Teknik gereklilikleri salon duvar\u0131ndaki e\u011fitim talimatlar\u0131nda bulabilirsiniz.<\/p>\n

\u015eu anda kemer testi gerekliliklerini g\u00fcncelliyoruz. G\u00fcncelleme \u00e7al\u0131\u015fmalar\u0131n\u0131n ard\u0131ndan elektronik ortamda da kullan\u0131ma sunulacak.<\/p>\n

S\u0131navlara nas\u0131l haz\u0131rlanmal\u0131s\u0131n\u0131z?<\/h3>\n

S\u0131nava en iyi haz\u0131rl\u0131k E\u011fitimlere aktif olarak kat\u0131lmak<\/strong> ve \u00e7ok y\u00f6nl\u00fc. \u00d6rne\u011fin ma\u00e7 antrenmanlar\u0131na a\u011f\u0131rl\u0131k veren merakl\u0131lar\u0131n zaman zaman temel antrenmanlara da kat\u0131lmalar\u0131, buna ba\u011fl\u0131 olarak temel hobi gruplar\u0131nda antrenman yapanlar\u0131n da ma\u00e7 antrenmanlar\u0131 ve hareket setleri \u015feklinde becerilerini derinle\u015ftirmeleri gerekiyor.<\/p>\n

Hareket setleri \u00f6zellikle iyi \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r<\/strong>, \u00e7\u00fcnk\u00fc s\u0131navda gerekli olan hemen hemen t\u00fcm teknikleri bir araya getiriyorlar ve merakl\u0131lar\u0131n teknikleri ritmine uydurma ve onlarda g\u00fc\u00e7 \u00fcretme yetene\u011fini somutla\u015ft\u0131r\u0131yorlar. Yeni bir hareket dizisini \u00f6\u011frendikten sonra m\u00fcmk\u00fcn oldu\u011funca tekrarlay\u0131n.<\/p>\n

S\u0131navdan \u00f6nceki haftalarda antrenmanlarda hareket setleri de normalden daha fazla tekrarlan\u0131yor.\u00a0<\/p>\n

S\u0131nav\u0131n \u00fccreti nedir ve nas\u0131l faturaland\u0131r\u0131l\u0131r?<\/h3>\n

Kay\u0131\u015f testi fiyat listemizi bulabilirsiniz:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>\n

S\u0131navdan sonra size e-posta yoluyla s\u0131nava ili\u015fkin fatura kesece\u011fiz.<\/p>","protected":false},"excerpt":{"rendered":"

G\u00fcz d\u00f6neminin son ku\u015fak s\u0131navlar\u0131 13-16 Aral\u0131k'ta yap\u0131lacak. Kat\u0131l\u0131mc\u0131lar e-posta yoluyla s\u0131nava davet edilecektir. Kemer s\u0131nav\u0131 programlar\u0131 3-6 ya\u015f\u0131ndaki kaplan burcu ve ejderha burcu sanat\u00e7\u0131lar\u0131 Pazartesi 13.12. 13.12 Pazartesi 18:00-19:00 7-9 ya\u015f sar\u0131 ku\u015fak kazananlar\u0131. 17:00-18:00 10-12 ya\u015f sar\u0131 ku\u015fak sahipleri Sal\u0131 14.12. 17:00-18:00 7-12 ya\u015f aras\u0131 \u00e7ocuklar ye\u015fil kurdele yap\u0131yor \u00c7ar 15.12. 17:00-18:00 7-12 ya\u015f ye\u015fil ku\u015fak, mavi kurdele ve mavi ku\u015fak...<\/p>","protected":false},"author":7,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,438,1],"tags":[],"class_list":["post-15226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-uutiskirje","category-yleinen"],"yoast_head":"\nJoulukuun vy\u00f6kokeet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/aralik-bolge-sinavlari-6\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joulukuun vy\u00f6kokeet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/aralik-bolge-sinavlari-6\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=15226\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2021\/11\/joulukuun-vyokokeet-6\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Joulukuun vyökokeet – Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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