{"id":15824,"date":"2022-04-03T16:31:30","date_gmt":"2022-04-03T16:31:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15824"},"modified":"2022-04-03T16:41:30","modified_gmt":"2022-04-03T16:41:30","slug":"rakiplerin-antrenman-secenekleri-daha-da-cesitlendi-boylece-kendinize-uygun-antrenmani-secebilirsiniz","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/","title":{"rendered":"Rakiplerin antrenman se\u00e7enekleri daha da \u00e7e\u015fitlendi, kendinize uygun antrenman\u0131 bu \u015fekilde se\u00e7iyorsunuz"},"content":{"rendered":"

Yeni i\u015fbirli\u011fi modelleri sayesinde yar\u0131\u015fmac\u0131lara her zamankinden daha fazla egzersiz imkan\u0131 sunuluyor. T\u00fcm antrenmanlar\u0131 burada toplad\u0131k ve farkl\u0131 ya\u015f gruplar\u0131ndaki yeni ba\u015flayanlar, ileri d\u00fczey ve en iyi oyuncular i\u00e7in model programlar haz\u0131rlad\u0131k. Bireysel rehberlik istiyorsan\u0131z Sal\u0131 g\u00fcnleri 18:00 - 19:00 aras\u0131 Mari ve 19:00 - 20:00 aras\u0131 Sampo tavsiyelerde bulunur. info@tu11.fi.main.hoste.fi adresinden randevu al\u0131n. Bununla ilgili sorular\u0131n\u0131z\u0131 da ayn\u0131 adrese g\u00f6nderebilirsiniz. Elbette ikisini de Slack'te yakalayabilirsiniz. Hen\u00fcz Slack kimlik bilgileriniz yoksa info@tu11.fi.main.hoste.fi adresine e-posta g\u00f6ndererek bunlar\u0131 isteyin.<\/p>\n

Burada kendi egzersizlerinizi bulabilirsiniz<\/h3>\n

Tabloda do\u011fru yere t\u0131klayarak kendi antrenmanlar\u0131n\u0131z\u0131 bulabilirsiniz. Ya\u015f gruplar\u0131n\u0131 ve seviyelerini a\u015fa\u011f\u0131da bulabilirsiniz.<\/p>\n\n\n\n\n\n
\u00a0<\/td>\n\u00f6n \u00f6\u011frenciler<\/strong><\/td>\n\u00d6\u011frenciler<\/strong><\/td>\nGen\u00e7ler<\/strong><\/td>\nYeti\u015fkinler<\/strong><\/td>\n<\/tr>\n
Hobiciler<\/strong><\/td>\n\u00dcniversite \u00f6ncesi merakl\u0131lar\u0131<\/a><\/td>\nHarbiyeli merakl\u0131lar\u0131<\/a><\/td>\nGen\u00e7 merakl\u0131lar<\/a><\/td>\nYeti\u015fkin merakl\u0131lar\u0131<\/a><\/td>\n<\/tr>\n
Ulusal ve kv. seviye<\/strong><\/td>\n\u00d6n \u00f6\u011frenciler ulusal ve KV. seviye<\/a><\/td>\nHarbiyeliler ulusal ve KV. seviye<\/a><\/td>\nGen\u00e7ler ulusal ve qv. seviye<\/a><\/td>\nYeti\u015fkinler ulusal ve KV. seviye<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ya\u015f gruplar\u0131, t\u00fcm ya\u015f gruplar\u0131 do\u011fum y\u0131l\u0131na g\u00f6re i\u015faretlenmi\u015ftir<\/h3>\n

7-11 ya\u015f aras\u0131 \u00f6n-\u00f6\u011frenciler
12-14 ya\u015f aras\u0131 \u00f6\u011frenciler
15-17 ya\u015f aras\u0131 gen\u00e7ler
18 ya\u015f\u0131n\u0131 doldurmu\u015f yeti\u015fkinler<\/p>\n

Seviyeler<\/h3>\n

Amat\u00f6rler salon m\u00fcsabakalar\u0131na ve amat\u00f6r serilerdeki ulusal yar\u0131\u015fmalara kat\u0131l\u0131rlar, yar\u0131\u015fmac\u0131 s\u00f6zle\u015fmesi gerekmemektedir, ulusal yar\u0131\u015fmalarda lisans gerekmektedir
Ulusal d\u00fczeydeki sporcular kendi \u00fclkelerinde veya kom\u015fu b\u00f6lgelerde yar\u0131\u015f\u0131rlar ancak G d\u00fczeyindeki veya prestijli yar\u0131\u015fmalarda yar\u0131\u015fmazlar. Ulusal yar\u0131\u015fmalar i\u00e7in yar\u0131\u015fmac\u0131 s\u00f6zle\u015fmesi ve lisans\u0131 gerekmektedir.<\/p>\n

Uluslararas\u0131 seviyedeki sporcular G ve s\u0131ralama m\u00fcsabakalar\u0131nda yar\u0131\u015f\u0131r ve milli tak\u0131m gruplar\u0131na kat\u0131l\u0131rlar. Ulusal yar\u0131\u015fmalar ve GAL G d\u00fczeyi ve de\u011fer yar\u0131\u015fmalar\u0131 i\u00e7in bir yar\u0131\u015fmac\u0131n\u0131n s\u00f6zle\u015fmesi ve lisans\u0131 gereklidir<\/p>\n

Oturma<\/h3>\n

Kampsport Sava\u015f\u00e7\u0131lar\u0131: Sammontie 1 B 13, Porvoo, https:\/\/www.kampsportfighters.fi\/yhttestiet\/<\/a><\/p>\n

Wondo\/HTKD: Asiakkaankatu 3 B, 3.krs, 00930 Helsinki, https:\/\/www.wondo.fi\/yhttistietod\/harjoituspaikat\/<\/a><\/p>\n

Malmi: Teerikukonkuja 3, 2. kat, 00700, Helsinki, https:\/\/www.malmintaekwondo.fi\/ytstunototto<\/a><\/p>\n

URHEA salonu: M\u00e4kel\u00e4nkatu 47, 00550 Helsinki, https:\/\/urhea-halli.fi\/<\/a><\/p>\n

T\u00fcm egzersizler<\/h3>\n

Pazartesi 18:00-19:00 @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, amat\u00f6rler ve ulusal ve uluslararas\u0131 d\u00fczeyde
Pazartesi 19:00-20:30 @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde<\/p>\n

Sal\u0131 17:00-18:00 @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, ulusal ve uluslararas\u0131 d\u00fczeyde
Sal\u0131 18:00-19:30 @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde
Sal\u0131 19:00-20:00 @tu11, fitness kul\u00fcb\u00fc, gen\u00e7ler ve yeti\u015fkinler, her seviyede<\/p>\n

\u00c7ar\u015famba 15:30-17:00 @tu11, ma\u00e7 antrenman\u0131, @urhea salonu, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7lik, ulusal ve uluslararas\u0131 d\u00fczey
\u00c7ar\u015famba 17:00-18:00 @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler
\u00c7ar\u015famba 19:00-20:30 @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde
\u00c7ar\u015famba 19:00-20:00 @tu11, amat\u00f6r ma\u00e7, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler<\/p>\n

Per 17:30-19:00 @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler ve adaylar, ulusal ve uluslararas\u0131 d\u00fczeyde
Per 19:00-21:00 @tu11, ma\u00e7 antrenman\u0131, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde
Per 19:00-19:30 @tu11, \u00e7ekirdek, gen\u00e7ler ve yeti\u015fkinler, t\u00fcm seviyeler<\/p>\n

Cuma 17:00-20:00 @tu11, salonu ba\u011f\u0131ms\u0131z e\u011fitim i\u00e7in kullanma imkan\u0131
Cuma 17.30-18.30 @htkd, Helsinki, \u00f6n \u00f6\u011frenciler ve adaylar, ulusal ve uluslararas\u0131 d\u00fczeyde
Cuma 18.00-19.30 @kampsport d\u00f6v\u00fc\u015f\u00e7\u00fcleri, Porvoo, tart\u0131\u015fma, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler ve ulusal d\u00fczey
Cuma 18.30-20.00 @htkd, Helsinki, m\u00fcsabaka, gen\u00e7ler ve yeti\u015fkinler, uluslararas\u0131 d\u00fczey
Cuma 20:00-20:30 @tu11, esneme, gen\u00e7ler ve yeti\u015fkinler, t\u00fcm seviyeler<\/p>\n

Pazar 11.00-13.00 @malmi, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey
Pazar 18.00-19.30 @htkd, ma\u00e7 antrenman\u0131, ma\u00e7 antrenman\u0131, y\u0131ld\u0131zlar, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey<\/p>\n

Program \u00f6rnekleri:<\/h2>\n

<\/a>\u00d6n \u00f6\u011frenciler, merakl\u0131lar<\/h3>\n

Pazartesi 18:00-19:00<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, amat\u00f6rler ve ulusal ve uluslararas\u0131 d\u00fczeyde
Cuma 18:00-19:30<\/strong> @kampsport d\u00f6v\u00fc\u015f\u00e7\u00fcleri, Porvoo, fikir tart\u0131\u015fmas\u0131, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler ve ulusal d\u00fczey<\/p>\n

<\/a>\u00d6n Harbiyeliler, ulusal d\u00fczeyde<\/h3>\n

Pazartesi 18:00-19:00<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, amat\u00f6rler ve ulusal ve uluslararas\u0131 d\u00fczeyde
Sal\u0131 17:00-18:00<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, ulusal ve uluslararas\u0131 d\u00fczey
\u00c7ar\u015famba 15:30-17:00<\/strong> @tu11, ma\u00e7 antrenman\u0131, @urhea salonu, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey VEYA \u00c7ar\u015famba 17:00-18:00 @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler
Per 17:30-19:00<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler ve \u00f6\u011frenciler, ulusal ve uluslararas\u0131 d\u00fczeyde
Cuma 18:00-19:30<\/strong> @kampsport d\u00f6v\u00fc\u015f\u00e7\u00fcleri, Porvoo, tart\u0131\u015fma, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler ve ulusal d\u00fczey VEYA Cum 17.30-18.30 @htkd, Helsinki, \u00f6n \u00f6\u011frenciler ve \u00f6\u011frenciler, ulusal ve uluslararas\u0131 d\u00fczey
Pazar 11.00-13.00<\/strong> @malmi, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey<\/p>\n

<\/a>\u00d6\u011frenciler, merakl\u0131lar<\/h3>\n

\u00c7ar\u015famba 19:00-20:00<\/strong> @tu11, amat\u00f6r ma\u00e7, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler
Cuma 18:00-19:30<\/strong> @kampsport d\u00f6v\u00fc\u015f\u00e7\u00fcleri, Porvoo, fikir tart\u0131\u015fmas\u0131, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler ve ulusal d\u00fczey<\/p>\n

<\/a>Harbiyeliler, ulusal d\u00fczeyde ve uluslararas\u0131 d\u00fczeyde<\/h3>\n

Pazartesi 19:00-20:30<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde
Sal\u0131 18:00-19:30<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde
\u00c7ar\u015famba 15:30-17:00<\/strong> @tu11, ma\u00e7 antrenman\u0131, @urhea salonu, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler, ulusal ve uluslararas\u0131 d\u00fczey VEYA \u00c7ar\u015famba 19:00-20:30 @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey
Per 17:30-19:00<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler ve \u00f6\u011frenciler, ulusal ve uluslararas\u0131 d\u00fczeyde
Cuma 18:00-19:30<\/strong> @kampsport d\u00f6v\u00fc\u015f\u00e7\u00fcleri, Porvoo, tart\u0131\u015fma, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler ve ulusal d\u00fczey VEYA Cum 17.30-18.30 @htkd, Helsinki, \u00f6n \u00f6\u011frenciler ve \u00f6\u011frenciler, ulusal ve uluslararas\u0131 d\u00fczey
Pazar 11.00-13.00<\/strong> @malmi, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey VE\/VEYA Pazar 18.00-19.30 @htkd, ma\u00e7 antrenman\u0131, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey<\/p>\n

<\/a>Gen\u00e7 merakl\u0131lar<\/h3>\n

\u00c7ar\u015famba 19:00-20:00<\/strong> @tu11, amat\u00f6r ma\u00e7, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler
Sal\u0131 19:00-20:00<\/strong> @tu11, fitness kul\u00fcb\u00fc, gen\u00e7ler ve yeti\u015fkinler, her seviyede
Per 19:00-19:30<\/strong> @tu11, \u00e7ekirdek, gen\u00e7ler ve yeti\u015fkinler, t\u00fcm seviyeler
Cuma 18:00-19:30<\/strong> @tu11, @kampsport d\u00f6v\u00fc\u015f\u00e7\u00fcleri, Porvoo, fikir tart\u0131\u015fmas\u0131, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler ve ulusal d\u00fczey<\/p>\n

<\/a>Gen\u00e7ler ulusal ve uluslararas\u0131 d\u00fczeyde<\/h3>\n

Pazartesi 19:00-20:30<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde
Sal\u0131 18:00-19:30<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde VEYA Sal\u0131 19:00-20:00<\/strong> @tu11, fitness kul\u00fcb\u00fc, gen\u00e7ler ve yeti\u015fkinler, her seviyede
\u00c7ar\u015famba 19:00-20:30<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde
Per 19:00-21:00<\/strong> @tu11, ma\u00e7 antrenman\u0131, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 TAI Per 19:00-19:30<\/strong> @tu11, \u00e7ekirdek, gen\u00e7ler ve yeti\u015fkinler, t\u00fcm seviyeler
Cuma 18:30-20:00<\/strong> @htkd, Helsinki, tart\u0131\u015fma, gen\u00e7ler ve yeti\u015fkinler, uluslararas\u0131 seviye VEYA Cuma @tu11, 20:00-20:30 esneme, gen\u00e7ler ve yeti\u015fkinler, t\u00fcm seviyeler
Pazar 11.00-13.00<\/strong> @malmi, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde VE\/VEYA Pazar 18.00-19.30<\/strong> @htkd, ma\u00e7 antrenman\u0131, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey<\/p>\n

+yard\u0131mc\u0131 e\u011fitim (Punttisali.com, di\u011ferleri, kendi programlar\u0131)<\/p>\n

<\/a>Yeti\u015fkin merakl\u0131lar\u0131<\/h3>\n

Sal\u0131 19:00-20:00<\/strong> @tu11, fitness kul\u00fcb\u00fc, gen\u00e7ler ve yeti\u015fkinler, her seviyede
\u00c7ar\u015famba 19:00-20:00<\/strong> @tu11, amat\u00f6r ma\u00e7, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler
Per 19:00-19:30<\/strong> @tu11, \u00e7ekirdek, gen\u00e7ler ve yeti\u015fkinler, t\u00fcm seviyeler
Cuma 18:00-19:30<\/strong> @kampsport d\u00f6v\u00fc\u015f\u00e7\u00fcleri, Porvoo, m\u00fcsabaka, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, amat\u00f6rler ve ulusal d\u00fczeyde VE\/VEYA Cuma 20:00-20:30<\/strong> esneme, gen\u00e7ler ve yeti\u015fkinler, her seviyede<\/p>\n

<\/a>Yeti\u015fkinler ulusal ve uluslararas\u0131 d\u00fczeyde<\/h3>\n

Pazartesi 19:00-20:30<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde
Sal\u0131 18:00-19:30<\/strong> @tu11, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey VEYA Sal\u0131 19:00-20:00 @tu11, fitness kul\u00fcb\u00fc, gen\u00e7ler ve yeti\u015fkinler, t\u00fcm seviyeler
\u00c7ar\u015famba 15:30-17:00<\/strong> ma\u00e7 antrenman\u0131, @urhea halli, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7lik, ulusal ve uluslararas\u0131 d\u00fczey VE\/VEYA \u00c7ar\u015famba 19:00-20:30<\/strong> ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde
Per 19:00-21:00<\/strong> ma\u00e7 antrenman\u0131, gen\u00e7ler ve yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde VEYA Per 19:00-19:30<\/strong> \u00e7ekirdek, gen\u00e7ler ve yeti\u015fkinler, t\u00fcm seviyeler
Cuma 17:00-20:00<\/strong> salonu ba\u011f\u0131ms\u0131z e\u011fitim i\u00e7in kullanma imkan\u0131 VEYA Cuma 18:30-20:00<\/strong> @htkd, Helsinki, fikir tart\u0131\u015fmas\u0131, gen\u00e7ler ve yeti\u015fkinler, uluslararas\u0131 d\u00fczeyde VEYA Cuma 20:00-20:30<\/strong> esneme, gen\u00e7ler ve yeti\u015fkinler, her seviyede
Pazar 11.00-13.00<\/strong> @malmi, ma\u00e7 antrenman\u0131, \u00f6n \u00f6\u011frenciler, \u00f6\u011frenciler, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczeyde VE\/VEYA Pazar 18.00-19.30<\/strong> @htkd, ma\u00e7 antrenman\u0131, ma\u00e7 antrenman\u0131, \u00f6\u011frenciler, gen\u00e7ler, yeti\u015fkinler, ulusal ve uluslararas\u0131 d\u00fczey<\/p>\n

+yard\u0131mc\u0131 e\u011fitim (Punttisali.com, di\u011ferleri, kendi programlar\u0131)<\/p>","protected":false},"excerpt":{"rendered":"

Yeni i\u015fbirli\u011fi modelleri sayesinde yar\u0131\u015fmac\u0131lara her zamankinden daha fazla egzersiz imkan\u0131 sunuluyor. T\u00fcm antrenmanlar\u0131 burada toplad\u0131k ve farkl\u0131 ya\u015f gruplar\u0131ndaki yeni ba\u015flayanlar, ileri d\u00fczey ve elit ki\u015filer i\u00e7in \u00f6rnek programlar haz\u0131rlad\u0131k. Bireysel rehberlik istiyorsan\u0131z Sal\u0131 g\u00fcnleri 18:00 - 19:00 aras\u0131 Mari ve 19:00 - 20:00 aras\u0131 Sampo tavsiyelerde bulunur. info@tu11.fi.main.hoste.fi adresinden randevu al\u0131n. Bununla ilgili sorular\u0131n\u0131z\u0131 da ayn\u0131 adrese g\u00f6nderebilirsiniz. Elbette ikisini de Slack'te yakalayabilirsiniz. Hen\u00fcz Slack kimlik bilgileriniz yoksa\u2026<\/p>","protected":false},"author":2,"featured_media":15316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-15824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nOttelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, n\u00e4in valitset itsellesi sopivat treenit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/rakiplerin-antrenman-secenekleri-daha-da-cesitlendi-boylece-kendinize-uygun-antrenmani-secebilirsiniz\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, n\u00e4in valitset itsellesi sopivat treenit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/rakiplerin-antrenman-secenekleri-daha-da-cesitlendi-boylece-kendinize-uygun-antrenmani-secebilirsiniz\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=15824\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2022-04-03T16:41:30+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg?p=15824\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"#sso\/knowledge-graph\/sports-team\/15824\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/\",\n \"sameAs\": [\n \"https:\/\/tu11.fi\/taekwondo\/tr\/?p=15824\"\n ],\n \"name\": \"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...\",\n \"alternateName\": \"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin valitset itsellesi sopivat treenit –...\",\n \"description\": \"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n \"image\": [\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x1200-cropped.jpg\",\n \"identifier\": \"15316-wpsso-schema-1x1\",\n \"name\": \"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"alternateName\": \"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2021-12-13T12:17:41+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x900-cropped.jpg\",\n \"identifier\": \"15316-wpsso-schema-4x3\",\n \"name\": \"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"alternateName\": \"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2021-12-13T12:17:41+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x675-cropped.jpg\",\n \"identifier\": \"15316-wpsso-schema-16x9\",\n \"name\": \"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"alternateName\": \"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2021-12-13T12:17:41+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/#sso\/breadcrumb.list\/yleinen\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/category\/yleinen\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/\"\n }\n ]\n },\n {\n \"@id\": \"\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/#sso\/breadcrumb.list\/etusivu\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/category\/etusivu\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/15824","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/","url":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/tr\/?p=15824"],"name":"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...","alternateName":"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin valitset itsellesi sopivat treenit –...","description":"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x1200-cropped.jpg","identifier":"15316-wpsso-schema-1x1","name":"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2021-12-13T12:17:41+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x900-cropped.jpg","identifier":"15316-wpsso-schema-4x3","name":"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2021-12-13T12:17:41+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x675-cropped.jpg","identifier":"15316-wpsso-schema-16x9","name":"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"IMG_9903 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2021-12-13T12:17:41+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/tr\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/tr\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...","item":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/"}]},{"@id":"\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/tr\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/tr\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...","item":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/tr\/?p=15824",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-21T12:44:01+00:00",""],["meta","property","og:type","content","website",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/tr\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/",""],["meta","property","og:locale","content","tr_TR",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2022-04-03T16:41:30+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","15316","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","tr_TR",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:reading_mins","content","5",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg?p=15824",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/15824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/comments?post=15824"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/15824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media\/15316"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media?parent=15824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/categories?post=15824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/tags?post=15824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}