{"id":16018,"date":"2022-05-08T16:40:13","date_gmt":"2022-05-08T16:40:13","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=16018"},"modified":"2022-05-09T14:11:04","modified_gmt":"2022-05-09T14:11:04","slug":"mayis-bolge-sinavlari-7","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/05\/toukokuun-vyokokeet-7\/","title":{"rendered":"May\u0131s kemer s\u0131navlar\u0131"},"content":{"rendered":"

Bahar sezonu 16-25 May\u0131s tarihleri aras\u0131nda ger\u00e7ekle\u015fecek olan ku\u015fak s\u0131navlar\u0131yla yeniden sona eriyor. Kat\u0131l\u0131mc\u0131lar Sizi s\u0131nava e-postayla davet ediyorum<\/strong>. <\/p>\n

Kemer s\u0131nav programlar\u0131<\/h3>\n

3-6 ya\u015f aras\u0131 kaplan ve ejderha i\u015fareti sanat\u00e7\u0131lar\u0131 <\/strong><\/p>\n

Pazartesi 16.5. 18-19'da <\/p>\n

7-12 ya\u015f sar\u0131 ku\u015fak mezunlar\u0131<\/strong><\/p>\n

Pazartesi 16.5. 17:00 - 18:00 aras\u0131<\/p>\n

Ye\u015fil kurdeleyi tamamlayan 7-9 ya\u015f aras\u0131 \u00e7ocuklar<\/strong><\/p>\n

\u00c7ar\u015famba 18.5. 18:00 - 19:00 aras\u0131<\/p>\n

10-12 ya\u015f ye\u015fil kurdele bitiricileri <\/strong><\/p>\n

Sal\u0131 17.5. 17:00 - 18:00 aras\u0131<\/p>\n

7-12 ya\u015f ye\u015fil ku\u015fak ve mavi kurdele bitiricileri<\/strong><\/p>\n

\u00c7ar\u015famba 25.5. 17:00 - 18:30 aras\u0131<\/p>\n

+13 ya\u015f daha d\u00fc\u015f\u00fck ku\u015faklar<\/strong><\/p>\n

Sal\u0131 17.5. 19:30 - 21:00 aras\u0131<\/p>\n

\u00dcst kay\u0131\u015flar<\/strong><\/p>\n

Per 19.5. 19:00 - 21:00 aras\u0131<\/p>\n

Kemer s\u0131navlar\u0131na nas\u0131l girilir?<\/h3>\n

Bir \u00f6nceki kemer s\u0131nav\u0131ndan yeterli say\u0131da pratik puan\u0131 toplayarak kemer s\u0131navlar\u0131na girebilirsiniz. Antrenman ziyaretlerini kaydedilen antrenmanlara g\u00f6re hesapl\u0131yoruz; egzersizinizi kaydetmeyi unutmay\u0131n<\/strong> spor salonuna her gitti\u011finizde. <\/p>\n

S\u0131nava girmenin \u00f6n ko\u015fulu da s\u0131navda istenenleri yeterli d\u00fczeyde bilmeniz ve egzersizler s\u0131ras\u0131nda spor salonundaki davran\u0131\u015f kurallar\u0131na uyman\u0131zd\u0131r.<\/p>\n

S\u0131nava \u00f6nceden kay\u0131t olman\u0131za gerek yoktur. Ancak davetiyeyi e-postayla ald\u0131ktan sonra s\u0131nava kat\u0131lmayacaksan\u0131z l\u00fctfen bize bildirin. Ayr\u0131ca davet almad\u0131ysan\u0131z ancak kemer testi yapt\u0131rman\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bize bildirin. <\/p>\n

Kemer testinde neler gereklidir?<\/h3>\n

Ku\u015fak s\u0131nav\u0131nda s\u0131nav\u0131n teknik gerekliliklerini ve hareket setlerini bilmeniz gerekir.<\/strong>. \u00d6nceki s\u0131navlar\u0131n gerekliliklerine de h\u00e2l\u00e2 hakim olunmas\u0131 gerekiyor.<\/p>\n

Kemer s\u0131navlar\u0131 i\u00e7in uygulama talimatlar\u0131<\/a><\/p>\n

S\u0131navlara nas\u0131l haz\u0131rlanmal\u0131s\u0131n\u0131z?<\/h3>\n

S\u0131nava en iyi haz\u0131rl\u0131k E\u011fitimlere aktif olarak kat\u0131lmak<\/strong> ve \u00e7ok y\u00f6nl\u00fc. \u00d6rne\u011fin ma\u00e7 antrenmanlar\u0131na a\u011f\u0131rl\u0131k veren merakl\u0131lar\u0131n zaman zaman temel antrenmanlara da kat\u0131lmalar\u0131, buna ba\u011fl\u0131 olarak temel hobi gruplar\u0131nda antrenman yapanlar\u0131n da ma\u00e7 antrenmanlar\u0131 ve hareket setleri \u015feklinde becerilerini derinle\u015ftirmeleri gerekiyor.<\/p>\n

Hareket setleri \u00f6zellikle iyi \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r<\/strong>, \u00e7\u00fcnk\u00fc s\u0131navda gerekli olan hemen hemen t\u00fcm teknikleri bir araya getiriyorlar ve merakl\u0131lar\u0131n teknikleri ritmine uydurma ve onlarda g\u00fc\u00e7 \u00fcretme yetene\u011fini somutla\u015ft\u0131r\u0131yorlar. Yeni bir hareket dizisini \u00f6\u011frendikten sonra m\u00fcmk\u00fcn oldu\u011funca tekrarlay\u0131n.<\/p>\n

S\u0131navdan \u00f6nceki haftalarda antrenmanlarda hareket setleri de normalden daha fazla tekrarlan\u0131yor. <\/p>\n

S\u0131nav\u0131n \u00fccreti nedir ve nas\u0131l faturaland\u0131r\u0131l\u0131r?<\/h3>\n

Kay\u0131\u015f testi fiyat listemizi bulabilirsiniz:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>\n

S\u0131navdan sonra size e-posta yoluyla s\u0131nava ili\u015fkin fatura kesece\u011fiz.<\/p>","protected":false},"excerpt":{"rendered":"

Bahar d\u00f6nemi, 16-25 May\u0131s tarihleri aras\u0131nda ger\u00e7ekle\u015fecek olan ku\u015fak s\u0131navlar\u0131yla yeniden sona eriyor. Kat\u0131l\u0131mc\u0131lar e-posta yoluyla s\u0131nava davet edilecektir. 3-6 ya\u015f aras\u0131 kaplan ve ejderha burcu adaylar\u0131 i\u00e7in kemer testleri takvimi 16.5 Pazartesi. 18-19 7-12 ya\u015f sar\u0131 ku\u015fak \u00f6\u011frencileri Pazartesi 16.5. 17:00-18:00 7-9 ya\u015f aras\u0131 \u00e7ocuklar ye\u015fil kurdeleyi tamaml\u0131yor \u00c7ar 18.5. 18:00-19:00 10-12 ya\u015f aras\u0131 ye\u015fil kurdele bitiricileri Sal\u0131 17.5. 17:00-18:00 7-12 ya\u015f ye\u015fil ku\u015fak ve mavi kurdele kazananlar\u0131...<\/p>","protected":false},"author":7,"featured_media":14131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-16018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"\nToukokuun vy\u00f6kokeet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/05\/mayis-bolge-sinavlari-7\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Toukokuun vy\u00f6kokeet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/05\/mayis-bolge-sinavlari-7\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=16018\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/05\/toukokuun-vyokokeet-7\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Toukokuun vyökokeet – Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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