{"id":16841,"date":"2022-10-14T18:34:30","date_gmt":"2022-10-14T18:34:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=16841"},"modified":"2022-10-14T18:34:32","modified_gmt":"2022-10-14T18:34:32","slug":"bir-sonraki-kemer-sinavlari-ekim-ve-kasim-basinda","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2022\/10\/seuraavat-vyokokeet-loka-ja-marraskuun-taitteessa\/","title":{"rendered":"Bir sonraki kemer s\u0131navlar\u0131 ekim ve kas\u0131m aylar\u0131nda"},"content":{"rendered":"

Sonbahar sezonunun ikinci ku\u015fak s\u0131navlar\u0131 ekim ve kas\u0131m aylar\u0131 ba\u015f\u0131nda yap\u0131l\u0131yor. Kat\u0131l\u0131mc\u0131lar Sizi s\u0131nava e-postayla davet ediyorum<\/strong>.<\/p>\n

Aral\u0131k ay\u0131nda hobiye sonbahar mevsiminde ba\u015flayan merakl\u0131lar\u0131n kat\u0131laca\u011f\u0131 sezonun son testi d\u00fczenlenecek.\u00a0<\/p>\n

Kemer s\u0131nav programlar\u0131<\/h3>\n

7-12 ya\u015f sar\u0131 ku\u015fak ve ye\u015fil kurdele bitiricileri<\/strong><\/p>\n

Cuma 28.10. 17:00 - 18:00 aras\u0131<\/p>\n

\u0130kinci ye\u015fil kurdele, ye\u015fil ku\u015fak ve mavi kurdeleyi tamamlayan 7-12 ya\u015f grubu \u00f6\u011frencilerimiz<\/strong><\/p>\n

Cuma 28.10. 18:00 - 19:30 aras\u0131<\/p>\n

+13 ya\u015f ye\u015fil kurdele, ye\u015fil ku\u015fak ve mavi kurdele tutucular<\/strong><\/p>\n

Sal\u0131 1.11. 19:30 - 21:00 aras\u0131<\/p>\n

\u00dcst kay\u0131\u015flar<\/strong><\/p>\n

Pazartesi 31.10. 19:00 - 21:00 aras\u0131<\/p>\n

Kemer s\u0131navlar\u0131na nas\u0131l girilir?<\/h3>\n

Bir \u00f6nceki kemer s\u0131nav\u0131ndan yeterli say\u0131da pratik puan\u0131 toplayarak kemer s\u0131navlar\u0131na girebilirsiniz. Antrenman ziyaretlerini kaydedilen antrenmanlara g\u00f6re hesapl\u0131yoruz; egzersizinizi bir takip etiketiyle kaydetmeyi unutmay\u0131n<\/strong>\u00a0spor salonuna her gitti\u011finizde.\u00a0<\/p>\n

S\u0131nava girmenin \u00f6n ko\u015fulu da s\u0131navda istenenleri, hareket s\u0131ralar\u0131n\u0131 bilmeniz, spor salonundaki davran\u0131\u015f kurallar\u0131na yeterli d\u00fczeyde uyman\u0131zd\u0131r.<\/p>\n

S\u0131nava \u00f6nceden kay\u0131t olman\u0131za gerek yoktur. Ancak davetiyeyi e-postayla ald\u0131ktan sonra s\u0131nava kat\u0131lmayacaksan\u0131z l\u00fctfen bize bildirin. Ayr\u0131ca davet almad\u0131ysan\u0131z ancak kemer testi yapt\u0131rman\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bize bildirin.\u00a0<\/p>\n

Kemer testinde neler gereklidir?<\/h3>\n

Ku\u015fak s\u0131nav\u0131nda s\u0131nav\u0131n teknik gerekliliklerini ve hareket setlerini bilmeniz gerekir.<\/strong>. \u00d6nceki s\u0131navlar\u0131n gerekliliklerine de h\u00e2l\u00e2 hakim olunmas\u0131 gerekiyor.<\/p>\n

Kemer s\u0131navlar\u0131 i\u00e7in uygulama talimatlar\u0131<\/a><\/p>\n

S\u0131navlara nas\u0131l haz\u0131rlanmal\u0131s\u0131n\u0131z?<\/h3>\n

S\u0131nava en iyi haz\u0131rl\u0131k E\u011fitimlere aktif olarak kat\u0131lmak<\/strong> ve \u00e7ok y\u00f6nl\u00fc. \u00d6rne\u011fin ma\u00e7 antrenmanlar\u0131na a\u011f\u0131rl\u0131k veren merakl\u0131lar\u0131n zaman zaman temel antrenmanlara da kat\u0131lmalar\u0131, buna ba\u011fl\u0131 olarak temel hobi gruplar\u0131nda antrenman yapanlar\u0131n da ma\u00e7 antrenmanlar\u0131 ve hareket setleri \u015feklinde becerilerini derinle\u015ftirmeleri gerekiyor.<\/p>\n

Hareket setleri \u00f6zellikle iyi \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r<\/strong>, \u00e7\u00fcnk\u00fc s\u0131navda gerekli olan hemen hemen t\u00fcm teknikleri bir araya getiriyorlar ve merakl\u0131lar\u0131n teknikleri ritmine uydurma ve onlarda g\u00fc\u00e7 \u00fcretme yetene\u011fini somutla\u015ft\u0131r\u0131yorlar. Yeni bir hareket dizisini \u00f6\u011frendikten sonra m\u00fcmk\u00fcn oldu\u011funca tekrarlay\u0131n.<\/p>\n

S\u0131navdan \u00f6nceki haftalarda antrenmanlarda hareket setleri de normalden daha fazla tekrarlan\u0131yor.\u00a0<\/p>\n

S\u0131nav\u0131n \u00fccreti nedir ve nas\u0131l faturaland\u0131r\u0131l\u0131r?<\/h3>\n

Kay\u0131\u015f testi fiyat listemizi bulabilirsiniz:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>\n

S\u0131navdan sonra size e-posta yoluyla s\u0131nava ili\u015fkin fatura kesece\u011fiz.<\/p>","protected":false},"excerpt":{"rendered":"

Syyskauden toiset vy\u00f6kokeet j\u00e4rjestet\u00e4\u00e4n lokakuun ja marraskuun taitteessa. Osallistujat saavat kutsun kokeeseen s\u00e4hk\u00f6postilla. Joulukuussa j\u00e4rjestet\u00e4\u00e4n viel\u00e4 kauden viimeinen koe, johon osallistuvat syyskaudella harrastuksen aloittaneet harrastajat.\u00a0 Vy\u00f6kokeiden aikataulut 7-12-vuotiaat keltaisen vy\u00f6n ja vihre\u00e4n nauhan suorittajat Pe 28.10. klo 17:00-18:00 7-12-vuotiaat toisen vihre\u00e4n nauhan, vihre\u00e4n vy\u00f6n ja sinisten nauhojen suorittajat Pe 28.10. klo 18:00-19:30 +13 vuotiaat vihreiden…<\/p>","protected":false},"author":7,"featured_media":14131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-16841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nSeuraavat vy\u00f6kokeet loka- ja marraskuun taitteessa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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