{"id":2205,"date":"2012-11-30T11:54:15","date_gmt":"2012-11-30T11:54:15","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=2205"},"modified":"2013-10-28T13:19:45","modified_gmt":"2013-10-28T13:19:45","slug":"espoodaki-balik-havuzundan-yeni-sari-tereyagi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/11\/espoon-kalajarvelta-uusia-keltaisia-voita\/","title":{"rendered":"Espoo&#039;daki Kalaj\u00e4rvi&#039;den yeni sar\u0131 ku\u015faklar"},"content":{"rendered":"<p>Per\u015fembe 29.11. 2012 y\u0131l\u0131nda 14 ki\u015finin kat\u0131ld\u0131\u011f\u0131 Kalaj\u00e4rvi tekvando kursu i\u00e7in kemer testleri d\u00fczenlendi. 7-10 ya\u015f aras\u0131 gen\u00e7lerden olu\u015fan grupta 12 ki\u015fi sar\u0131 ku\u015fak yani 8. kupay\u0131, b\u00fcy\u00fckler grubunda ise 2 ki\u015fi tamamlad\u0131.<\/p>\n<h2>Tekvando temelleri etkili bir \u015fekilde<\/h2>\n<p>Kalaj\u00e4rvi kursunda sonbahar boyunca haftada bir kez al\u0131\u015ft\u0131rmalar yap\u0131l\u0131yordu, dolay\u0131s\u0131yla ilk ku\u015fak s\u0131navlar\u0131ndan \u00f6nceki toplam al\u0131\u015ft\u0131rma miktar\u0131 nispeten azd\u0131. Bu nedenle e\u011fitimlerde kesinlikle sadece tekvando ku\u015fak s\u0131navlar\u0131nda gerekli olan konulara odaklan\u0131ld\u0131. Kemer testlerinde kemer oyuncular\u0131n\u0131n ya\u015flar\u0131na g\u00f6re genel beceri d\u00fczeyi iyi \u00e7\u0131kt\u0131. Gen\u00e7 grupta, ya\u015f ve pratikle birlikte konsantrasyonun artmas\u0131, bir sonraki kemer testlerinde performans\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131racakt\u0131r.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-1940\" title=\"Kalaj\u00e4rvi gen\u00e7ler\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-300x168.jpg\" alt=\"Tekvando | Espoo | Kalaj\u00e4rvi gen\u00e7ler\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-1024x576.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-150x84.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-828x466.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-1032x581.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-750x422.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/10\/kalaj\u00e4rven-junnut1-uai-516x291.jpg 516w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>8. kupa kemer s\u0131ralamas\u0131n\u0131 \u015fu ki\u015filer ger\u00e7ekle\u015ftirdi:<\/h2>\n<p>\u2013 Elias Lahtinen<br \/>\n- Onni Tolppola<br \/>\n\u2013 Elias Liitsola<br \/>\n- Santtu Miinalainen<br \/>\n\u2013 Tommy Teittinen<br \/>\n\u2013 Pietu Lammi<br \/>\n\u2013 Olivia Salenius<br \/>\n-Perttu Harvala<br \/>\n\u2013 Leevi Rantakari<br \/>\n\u2013 Liisa Myyryl\u00e4inen<br \/>\n\u2013 Mikael Koivisto<br \/>\n-Ossi Outila<br \/>\n\u2013 Minna Liiri<br \/>\n\u2013 Santeri Lappalainen<\/p>","protected":false},"excerpt":{"rendered":"<p>Per\u015fembe 29.11. 2012 y\u0131l\u0131nda 14 ki\u015finin kat\u0131ld\u0131\u011f\u0131 Kalaj\u00e4rvi tekvando kursu i\u00e7in kemer testleri d\u00fczenlendi. 7-10 ya\u015f aras\u0131 gen\u00e7lerden olu\u015fan grupta 12 ki\u015fi sar\u0131 ku\u015fak yani 8. kupay\u0131, b\u00fcy\u00fckler grubunda ise 2 ki\u015fi tamamlad\u0131. Etkili tekvandonun temelleri Kalaj\u00e4rvi&#039;deki kursta sonbahar boyunca haftada bir kez egzersizler yap\u0131l\u0131yordu, dolay\u0131s\u0131yla ilk kemer s\u0131navlar\u0131ndan \u00f6nceki toplam egzersiz miktar\u0131 nispeten azd\u0131. Bu nedenle antrenmanlar sadece tekvandoya odakland\u0131...<\/p>","protected":false},"author":1,"featured_media":1940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo | Espoo | Kalaj\u00e4rvi | Alkeiskurssi<\/title>\n<meta name=\"description\" content=\"Taekwondo | Espoo | Kalaj\u00e4rven kurssin ensimm\u00e4iset vy\u00f6kokeet pidettiin 29.11.2012.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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