{"id":2241,"date":"2012-12-02T22:04:43","date_gmt":"2012-12-02T22:04:43","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=2241"},"modified":"2013-10-28T13:19:29","modified_gmt":"2013-10-28T13:19:29","slug":"mac-kampinda-iyi-bir-ruh-hali","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/12\/otteluleirilla-hyva-meininki\/","title":{"rendered":"Ma\u00e7 kamp\u0131nda iyi bir ruh hali"},"content":{"rendered":"

\"Tekvando<\/h2>\n

Tekvando ma\u00e7\u0131 her ya\u015ftan insan\u0131n ilgisini \u00e7ekiyor<\/a><\/h3>\n

Aral\u0131k ay\u0131n\u0131n ilk g\u00fcn\u00fcnde, her ya\u015f ve deneyim yelpazesinden 28 co\u015fkulu tekvando tutkunu, 3,5 saat boyunca ma\u00e7 antrenman\u0131nda ter d\u00f6kerken, Taekwondo sporcular\u0131n\u0131n spor salonu t\u0131kl\u0131m t\u0131kl\u0131m doldu.<\/p>\n

P\u00e4iv\u00e4n teema oli et\u00e4isyydet taekwondo-ottelussa. Ensimm\u00e4isess\u00e4 harjoituksessa k\u00e4ytiin eri et\u00e4isyydet taktisesta n\u00e4k\u00f6kulmasta – mit\u00e4 asioita tulee huomioida hy\u00f6kk\u00e4ysottelun ja puolustusottelun et\u00e4isyyksiss\u00e4. Toisessa harjoituksessa k\u00e4ytiin l\u00e4pi tekniikoiden erilaisia et\u00e4isyyksi\u00e4 pitkist\u00e4 ”runneri-hy\u00f6kk\u00e4yksist\u00e4” clinch-et\u00e4isyyksien tekniikkaan. Kolmansissa treeneiss\u00e4 em. asioita sovellettiin.<\/p>\n

E\u011fitmenlerin bak\u0131\u015f a\u00e7\u0131s\u0131ndan faydal\u0131 bir g\u00fcnd\u00fc ve kamp\u00e7\u0131lardan al\u0131nan do\u011frudan geri bildirimler bu g\u00f6zlemi rahatl\u0131kla destekledi. T\u00fcm kamp\u00e7\u0131lara te\u015fekk\u00fcrler! 2013 y\u0131l\u0131 ba\u015f\u0131ndaki olaylar bu sayfalarda duyurulacakt\u0131r, dolay\u0131s\u0131yla zaman zaman tekrar kontrol etmekte fayda var.<\/p>","protected":false},"excerpt":{"rendered":"

Tekvando ma\u00e7lar\u0131 her ya\u015ftan insan\u0131n ilgi oda\u011f\u0131 oldu. Aral\u0131k ay\u0131n\u0131n ilk g\u00fcn\u00fcnde, Taekwondo sporcular\u0131n\u0131n salonu b\u00fcy\u00fck bir etkinlikle dolup ta\u015farken, her ya\u015f ve deneyim yelpazesinden 28 co\u015fkulu tekvando tutkunu, 3,5 saat boyunca ter d\u00f6kt\u00fc. ma\u00e7 antrenman\u0131. G\u00fcn\u00fcn temas\u0131 tekvando m\u00fcsabakas\u0131nda mesafelerdi. \u0130lk antrenmanda taktiksel a\u00e7\u0131dan farkl\u0131 mesafeler kullan\u0131ld\u0131; h\u00fccum ma\u00e7\u0131 ve savunma ma\u00e7\u0131 mesafelerinde nelerin dikkate al\u0131nmas\u0131 gerekti\u011fi. \u0130kinci al\u0131\u015ft\u0131rmada tekniklerin farkl\u0131 mesafeleri g\u00f6zden ge\u00e7irildi...<\/p>","protected":false},"author":1,"featured_media":2242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTaekwondo | Taekwondourheilijat | Helsinki,Espoo,Vantaa | Otteluleiri<\/title>\n<meta name=\"description\" content=\"Taekwondo | Urheiluun ja kilpailemiseen keskittyv\u00e4 taekwondourheilijat 2011 ja j\u00e4rjest\u00e4\u00e4 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