{"id":25957,"date":"2023-03-21T15:59:04","date_gmt":"2023-03-21T15:59:04","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=25957"},"modified":"2023-03-21T16:09:47","modified_gmt":"2023-03-21T16:09:47","slug":"koruyucu-bantlar-ve-destekler","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2023\/03\/suojia-teippeja-ja-tukia\/","title":{"rendered":"Kapaklar, bantlar ve destekler"},"content":{"rendered":"

Zorlu e\u011fitim ek koruma gerektirir. \u0130\u015fte milli tak\u0131m d\u00fczeyindeki sporculara y\u00f6nelik olarak hedefledi\u011fim birka\u00e7 \u00fcr\u00fcn ipucu.<\/p>\n

Korumalar<\/h3>\n

Bacaklar\u0131n\u0131za ve kollar\u0131n\u0131z\u0131n alt\u0131na, e-posta g\u00f6ndererek ayr\u0131ca sipari\u015f edebilece\u011finiz \u00e7orap benzeri koruyucular koymal\u0131s\u0131n\u0131z. info@prodobok.fi<\/a><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

O zaman daha sa\u011flam bir \u015feyler giyin, s\u0131\u011f\u0131naklar\u0131 ellerinize verin https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&language=en<\/a><\/p>\n

\"\"<\/p>\n

Bacaklar i\u00e7in ise ya Ikara'n\u0131n daha hafif ya da SMAI'nin daha a\u011f\u0131r korumalar\u0131. SMAI'nin korumalar\u0131 posta yoluyla da sipari\u015f edilebilir info@prodobok.fi<\/a>, ancak Ikarat'\u0131 \u00e7evrimi\u00e7i ma\u011fazadan alabilirsiniz https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/<\/a><\/p>\n

\"\"<\/p>\n

Onu ellerine koyabilirsin bak\u0131r,<\/a> \u00e7anta-,<\/a> veya Boks eldivenleri.<\/a> Stadyumdan \u00f6rnekler, ancak kontrol etmeye de\u011fer; XXL'ler,<\/a>\u00a0B\u00fct\u00e7eye Uygun Spor<\/a> veya Tokmanni'nin<\/a> se\u00e7imler, sonuncusunda \u00f6r. g\u00fczel pembe Everlasts.<\/a> Eldivenlerde 10 oz'u tercih etmelisiniz. veya daha hafif eldivenler.<\/p>\n

\"\"<\/p>\n

Dizler ve dirsekler i\u00e7in sa\u011flam koruma almak iyidir, daha ince olanlar<\/a> veya kal\u0131n<\/a>. \u00d6rnekler yine Stadyum'dan ama ba\u015fka yerlerden de alabilirsiniz.<\/p>\n

Bantlar<\/h3>\n

G\u00fcnl\u00fck bantlama i\u00e7in ucuz bant kullanmal\u0131s\u0131n\u0131z. Biltema'n\u0131n band\u0131 g\u00fcnl\u00fck ihtiya\u00e7lar i\u00e7in fazlas\u0131yla yeterli.<\/a><\/p>\n

Yar\u0131\u015fmalarda kaliteyi tercih etmelisiniz, \u00f6rne\u011fin Leukotape'in temel spor band\u0131 iyidir. Rehband'da daha dolgun bir se\u00e7enek bulunabilir<\/a>. Yakla\u015f\u0131k 3,5 santimetrelik bir geni\u015flik tercih etmelisiniz (ayn\u0131 zamanda 3,75 veya 3,8 cm), \u00e7\u00fcnk\u00fc kullan\u0131m\u0131 kolayd\u0131r ve yine de sa\u011flam bir bantlama sa\u011flar.<\/p>\n

Leukoplast Fixomull kullan\u0131n veya daha ucuz \u00f6n sarma band\u0131<\/a> bu nedenle pratikte genellikle ince bir s\u00fcperlondur.<\/p>\n

Kamplarda ideal bir bandaj ve destek bandaj\u0131 ve tabii ki al\u00e7\u0131 bulundurmal\u0131s\u0131n\u0131z. Eczanede bulabilirsin ama tutumlu da g\u00f6r\u00fcn\u00fcyor prizmalar\u0131n<\/a> Ve \u015eehir pazarlar\u0131<\/a> alt katlar. Lidl'in suya dayan\u0131kl\u0131 yamas\u0131 her zaman mevcut olmasa da tutumlu bir sporcunun arkada\u015f\u0131d\u0131r. Ayr\u0131ca marketlerden \u00e7abuk so\u011fuyan po\u015fetler almal\u0131s\u0131n\u0131z, kendi spor salonunuzda m\u0131s\u0131r ve biber po\u015fetlerini plastik bir po\u015fete koyup bantlay\u0131p dondurucuya koyabilirsiniz.<\/p>\n

\"\"
Destekler<\/h3>\n

S\u00fcbvansiyonlardan tasarruf etmeye de\u011fmez. Veya Rehband<\/a> ayn\u0131 zamanda iyi bir ba\u015flang\u0131\u00e7 noktas\u0131d\u0131r Stadyumdan<\/a>. Band\u0131n alt\u0131nda sadece hafif neopren koruyucular istiyorsan\u0131z, daha ucuz olanlara bakmal\u0131s\u0131n\u0131z, sadece piyasadaki \u015feyler i\u015fe yarayacakt\u0131r. Sorun ger\u00e7ekten ciddiyse destek konusunda her zaman yetkin bir fizyoterapistle g\u00f6r\u00fc\u015f\u00fclmelidir. Matti Kauppinen en ucuz se\u00e7enek olmasa da en iyisidir.<\/a><\/p>\n

Bak\u0131m<\/h3>\n

T\u00fcm bar\u0131naklar i\u00e7in en iyi bak\u0131m havaland\u0131rmad\u0131r. Ta\u015f\u0131ma bile online \u00e7anta i\u00e7erisinde yap\u0131lmal\u0131d\u0131r. Tutumlu, e\u015fyalar\u0131 koymak i\u00e7in k\u00fc\u00e7\u00fck bez \u00e7antalar yap\u0131yor silikon kedi kumu<\/a>bunlar ekipmandaki nemi emer. Ayr\u0131ca \u00f6rne\u011fin \u015fu var: deodorant \u00e7anta<\/a> Ve spreyler<\/a>. Ancak kurutma ve havaland\u0131rman\u0131n yerini almazlar.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Zorlu e\u011fitim ek koruma gerektirir. \u0130\u015fte milli tak\u0131m d\u00fczeyindeki sporculara y\u00f6nelik olarak hedefledi\u011fim birka\u00e7 \u00fcr\u00fcn ipucu. Korumalar Bacaklar ve kollar i\u00e7in alt\u0131na, info@prodobok.fi adresine e-posta g\u00f6ndererek Ikara'n\u0131n \u00e7akma\u011f\u0131 veya SMAI'nin daha a\u011f\u0131r kalkanlar\u0131n\u0131 ayr\u0131 olarak sipari\u015f edebilece\u011finiz \u00e7orap benzeri korumalar koymal\u0131s\u0131n\u0131z. SMAI'nin korumalar\u0131 info@prodobok.fi adresinden posta yoluyla da sipari\u015f edilebilir, ancak Ikarat'\u0131 https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026 \u00e7evrimi\u00e7i ma\u011fazas\u0131ndan alabilirsiniz.<\/p>","protected":false},"author":2,"featured_media":25962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-25957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"\nSuojia, teippej\u00e4 ja tukia - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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