{"id":26563,"date":"2023-04-20T08:55:50","date_gmt":"2023-04-20T08:55:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26563"},"modified":"2023-06-06T08:23:10","modified_gmt":"2023-06-06T08:23:10","slug":"yaz-staji-sureleri-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2023\/04\/kesan-harjoitusajat-3\/","title":{"rendered":"Yaz antrenman\u0131 saatleri"},"content":{"rendered":"

Yaz saatlerinin ge\u00e7erlili\u011fi<\/h4>\n

Yaz staj s\u00fcreleri 1 Haziran 2023'te ba\u015flayacak, sonbahar staj s\u00fcreleri ise 14 A\u011fustos'ta y\u00fcr\u00fcrl\u00fc\u011fe girecek. Yaz bak\u0131m tatili 17-30 Temmuz tarihleri aras\u0131nda iki haftad\u0131r. ve bu s\u00fcre zarf\u0131nda herhangi bir tatbikat d\u00fczenlenmez. Haziran ay\u0131 boyunca spor salonunda g\u00fcn i\u00e7erisinde bak\u0131m ve temizlik \u00e7al\u0131\u015fmalar\u0131 yap\u0131lmakta olup, spor salonunda ancak izin alarak kalabilirsiniz. Punttisali.com<\/a> t\u00fcm y\u0131l boyunca normal \u015fekilde \u00e7al\u0131\u015f\u0131r.<\/p>\n

Yaz aylar\u0131nda e\u011fitim<\/h4>\n

Yaz aylar\u0131nda hobi gruplar\u0131 genellikle haftada 2 kez antrenman yapmaktad\u0131r. Yeni bir egzersiz olarak dahil edilecek Punttisali.com<\/a>- 16 ya\u015f \u00fcst\u00fc \u00e7ocuklar i\u00e7in yumruk antrenman\u0131 tesisleri. Antrenman s\u0131ras\u0131nda TU11 antren\u00f6rleri tekvando perspektifinden kuvvet antrenman\u0131 konusunda size yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca yeti\u015fkinlere y\u00f6nelik amat\u00f6r ma\u00e7lar da geri d\u00f6n\u00fcyor. \u00c7ocuklara y\u00f6nelik amat\u00f6r ve rekabet\u00e7i yar\u0131\u015fmalar yaz boyunca devam etmektedir.\u00a0<\/p>\n

Yaz kamplar\u0131<\/h4>\n

Yaz kamplar\u0131 \u015fu \u015fekilde d\u00fczenlenmi\u015ftir:<\/p>\n

    \n
  1. kamp 5.-9.6.<\/strong><\/li>\n
  2. kamp 12.-16.6.<\/strong><\/li>\n
  3. kamp 7.-9.8.
    <\/strong><\/li>\n<\/ol>\n

    Devam\u0131n\u0131 oku: https:\/\/tu11.fi\/taekwondo\/2023\/03\/taekwondourheilijoiden-kesaleirit-2023\/<\/a><\/p>\n

    Yaz antrenman\u0131 saatleri<\/h4>\n\n\n\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n\n <\/amp-img>\n\n<\/amp-carousel>\n\n\n\n

    3-6 ya\u015f aras\u0131 \u00e7ocuklar<\/h4>\n

    Pazartesi 18.00-19.00<\/p>\n

    7-9 ya\u015f aras\u0131 \u00e7ocuklar<\/h4>\n

    \u0130lkeler<\/h5>\n

    Pazartesi 17.00-18.00<\/p>\n

    \u00c7ar\u015famba 18:00-19:00<\/p>\n

    Geli\u015fmi\u015f ve Geli\u015fmi\u015f<\/h5>\n

    Pazartesi 17.00-18.00<\/p>\n

    \u00c7ar\u015famba 18:00-19:00<\/p>\n

    10-12 ya\u015f aras\u0131 \u00e7ocuklar<\/h4>\n

    \u0130lkeler<\/h5>\n

    Sal\u0131 17.00-18.00<\/p>\n

    \u00c7ar\u015famba 17:00-18:00<\/p>\n

    Geli\u015fmi\u015f ve Geli\u015fmi\u015f<\/h5>\n

    Sal\u0131 18.00-19.00<\/p>\n

    \u00c7ar\u015famba 17:00-18:00<\/p>\n

    13-15 ya\u015f aras\u0131 gen\u00e7ler<\/h4>\n

    Sal\u0131 19.00-20.00<\/p>\n

    Per 18.00-19.00<\/p>\n

    Yeti\u015fkinler<\/h4>\n

    Pazartesi 20:00-21:00<\/p>\n

    \u00c7ar\u015famba 19:00-21:00<\/p>\n

    \u00c7ar\u015famba 19:00-21:00<\/p>\n

    Amat\u00f6r bir ma\u00e7<\/h4>\n

    Gen\u00e7ler ve yeti\u015fkinler<\/h5>\n

    Pazartesi 19:00-20:00<\/p>\n

    \u00c7ocuklar ve \u00f6\u011frenciler<\/h5>\n

    Pazartesi 19:00-20:00<\/p>\n

    Usta Oyunlar\u0131<\/h4>\n

    \u00c7ar\u015famba 19:00-21:00<\/p>\n

    Ma\u00e7\/yar\u0131\u015fma grubu<\/h4>\n

    \u00c7ocuklar ve \u00f6\u011frenciler<\/h5>\n

    Pazartesi 19:00-20:00<\/p>\n

    Per 18.00-19.00<\/p>\n

    \u00d6\u011frenciler, ucubeler ve yeti\u015fkinler<\/h5>\n

    Pazartesi 18.00-20.00<\/p>\n

    Sal\u0131 12.00-14.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<\/p>\n

    Sal\u0131 18.00-20.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<\/p>\n

    \u00c7ar\u015famba 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<\/p>\n

    Per 12.00-14.00 (Ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<\/p>\n

    T0 18.00-20.00 (Ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<\/p>\n

    Cuma 17.00-21.00 \u00fccretsiz antrenman<\/p>\n

    \u0130\u015f serisi \/ yar\u0131\u015f grubu<\/h4>\n

    Pazartesi 18.00-20.00<\/p>\n

    \u00c7ar\u015famba 17.00-19.00 (serbest antrenman)<\/p>\n

    T0 18.00-20.00<\/p>\n

    Cuma 17.00-21.00 \u00fccretsiz antrenman<\/p>\n

    Ek egzersizler<\/h4>\n

    Sal\u0131 20.00-21.00<\/p>","protected":false},"excerpt":{"rendered":"

    Yaz saatlerinin ge\u00e7erlili\u011fi Yaz staj saatleri 1 Haziran 2023'e, g\u00fcz staj saatleri ise 14 A\u011fustos'tan itibaren y\u00fcr\u00fcrl\u00fc\u011fe girecektir. Yaz bak\u0131m tatili 17-30 Temmuz tarihleri aras\u0131nda iki haftad\u0131r. ve bu s\u00fcre zarf\u0131nda herhangi bir tatbikat d\u00fczenlenmez. Haziran ay\u0131 boyunca spor salonunda g\u00fcn i\u00e7erisinde bak\u0131m ve temizlik \u00e7al\u0131\u015fmalar\u0131 yap\u0131lmakta olup, spor salonunda ancak izin alarak kalabilirsiniz. Punttisali.com t\u00fcm y\u0131l boyunca normal \u015fekilde \u00e7al\u0131\u015f\u0131r. Yaz aylar\u0131nda antrenman Yaz aylar\u0131nda hobi gruplar\u0131 genellikle haftada 2 kez antrenman yapmaktad\u0131r. Yeni bir egzersiz olarak \u015funlar\u0131 ekleyin:<\/p>","protected":false},"author":2,"featured_media":26689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-26563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nKes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/tr\/2023\/04\/yaz-staji-sureleri-3\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/tr\/2023\/04\/yaz-staji-sureleri-3\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=26563\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2023\/04\/kesan-harjoitusajat-3\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kesän harjoitusajat – Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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