{"id":26874,"date":"2023-08-12T07:07:48","date_gmt":"2023-08-12T07:07:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26874"},"modified":"2023-08-12T07:07:51","modified_gmt":"2023-08-12T07:07:51","slug":"26874","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2023\/08\/26874\/","title":{"rendered":"2023-24 sezonunda tekvando sporcular\u0131na hareket serisi antrenmanlar\u0131"},"content":{"rendered":"<p>Hareket dizileri (poomsae) tekvando e\u011fitiminin merkezi bir par\u00e7as\u0131d\u0131r. D\u00fcnya \u015eampiyonas\u0131 seviyesine kadar yar\u0131\u015f\u0131l\u0131rlar ve kemer s\u0131ralamalar\u0131ndaki teknik e\u011fitim ve geli\u015fimin \u00f6nemli bir par\u00e7as\u0131d\u0131rlar. Hareket setlerini uygulamak, sporda \u00e7ok y\u00f6nl\u00fcl\u00fc\u011f\u00fc geli\u015ftirmenin en iyi yollar\u0131ndan biridir.<\/p>\n<p>Tekvando sporcular\u0131 hareket dizilerini uygulamak i\u00e7in \u00e7ok \u00e7aba harc\u0131yorlar ve sporcular\u0131m\u0131z hem yerel hem de uluslararas\u0131 yar\u0131\u015fmalarda ba\u015far\u0131l\u0131 oluyorlar. 2023-24 sezonunda ise etkinlikler daha da geli\u015ftirilecek ve her beceri seviyesine uygun egzersizler yer alacak. Ayr\u0131ca daha d\u00fc\u015f\u00fck ku\u015fak derecelerine sahip merakl\u0131lar\u0131 rekabet\u00e7i ve hedefe y\u00f6nelik antrenmanlar\u0131 denemeye \u015fiddetle te\u015fvik ediyoruz. D\u00fc\u015f\u00fck e\u015fikli yar\u0131\u015fmalara kat\u0131labilirsiniz; t\u00fcm kemer seviyeleri i\u00e7in amat\u00f6r seriler mevcuttur.<\/p>\n<h2>Hareket aral\u0131\u011f\u0131 egzersizleri<\/h2>\n<ul>\n<li>Pazartesi 18:00-19:00 \u2013 Yeti\u015fkinlere y\u00f6nelik hobi ma\u011fazas\u0131 serisi<\/li>\n<li>Pazartesi 19:00-21:00 \u2013 Yar\u0131\u015f grubunun teknik antrenman\u0131<\/li>\n<li>Sal\u0131 17:00-18:30 \u2013 \u00c7ocuk yar\u0131\u015fma grubu<\/li>\n<li>Sal\u0131 18:30-19:30 \u2013 Poomsaeklinikka<\/li>\n<li>\u00c7ar\u015famba 17:00-18:00 \u2013 \u00c7ocuk hobi ma\u011fazas\u0131 serisi<\/li>\n<li>\u00c7ar\u015famba 19:30-21:00 \u2013 Yar\u0131\u015fma grubu<\/li>\n<li>Per 18:00-20:00 \u2013 Yar\u0131\u015f grubu<\/li>\n<li>Cuma 17:00-21:00 \u2013 M\u00fcsabaka gruplar\u0131 i\u00e7in \u00fccretsiz antrenman<\/li>\n<li>Cumartesi 13:00-15:00 \u2013 Yar\u0131\u015fma grubu, performans antrenman\u0131 (kamp ve yar\u0131\u015fmalara ba\u011fl\u0131 olarak)<\/li>\n<\/ul>\n<p>Bunlara ek olarak<a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/pratik-sureleri\/\"> e\u011fitim takvimi<\/a> hareket a\u00e7\u0131kl\u0131\u011f\u0131 e\u011fitimini destekleyen egzersizlerle doludur.<\/p>\n<h3>\u00d6\u011fe<\/h3>\n<p><strong>Yar\u0131\u015f grubu <\/strong><\/p>\n<p>Yar\u0131\u015fma grubu, s\u0131ralama serilerinde yar\u0131\u015fan veya yar\u0131\u015fmak \u00fczere olan sporculara y\u00f6neliktir. Sonbahar sezonunda yar\u0131\u015fma grubunun bir k\u0131sm\u0131 Finlandiya&#039;y\u0131 AK yar\u0131\u015fmalar\u0131nda temsil edecek, bu nedenle haz\u0131rl\u0131klar\u0131n desteklenmesi i\u00e7in tatbikatlar planlan\u0131yor. Yar\u0131\u015fma grubu i\u00e7in bir sporcu s\u00f6zle\u015fmesine ihtiyac\u0131n\u0131z var.<\/p>\n<p>Yar\u0131\u015fma ekibinin her zaman Pazartesi g\u00fcnleri teknik antrenmanlar\u0131 vard\u0131r ve bu, teknik becerilerini geli\u015ftirmek isteyen kibirli merakl\u0131lar i\u00e7in de uygundur. Egzersiz ilginizi \u00e7ekiyorsa antren\u00f6rlerden daha fazla bilgi isteyin.<\/p>\n<p>Yar\u0131\u015fma grubunun antren\u00f6rleri Laura Kinnunen, Ville Lehtinen, Marita Jaakkola ve Pauli Raivio&#039;dur.<\/p>\n<p><strong>\u00c7ocuk yar\u0131\u015fma grubu<\/strong><\/p>\n<p>\u00c7ocuk yar\u0131\u015fma grubu, i\u015f serisi yar\u0131\u015fmalar\u0131na kat\u0131lmak isteyen 8-15 ya\u015f aras\u0131 t\u00fcm merakl\u0131lara y\u00f6neliktir. Ba\u015flang\u0131\u00e7ta kendi kemer s\u0131ralaman\u0131za g\u00f6re amat\u00f6r serilere kat\u0131l\u0131yorsunuz ve hedef yava\u015f yava\u015f s\u0131ralama serilerine do\u011fru ilerlemek. Ayr\u0131ca serbest stil hareket dizileri ve akrobasi antrenmanlar\u0131n\u0131 da \u00f6\u011freniyoruz.<\/p>\n<p>Grubun haftada bir egzersizi vard\u0131r ancak grup \u00fcyeleri ayn\u0131 zamanda \u00e7ocuklar\u0131n hobi grubuna ve ko\u00e7un talimatlar\u0131na g\u00f6re di\u011fer hareket serisi egzersizlerine de kat\u0131l\u0131rlar. Ayr\u0131ca yar\u0131\u015fmalardan \u00f6nce gruba y\u00f6nelik ek antrenmanlar d\u00fczenlenmektedir.<\/p>\n<p>\u00c7ocuk m\u00fcsabaka grubu i\u00e7in bir sporcunun s\u00f6zle\u015fmesine ihtiyac\u0131n\u0131z vard\u0131r, ancak egzersizin size uygun olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in birka\u00e7 kez \u00f6zg\u00fcrce deneyebilirsiniz. Ko\u00e7tan s\u00f6zle\u015fmeler hakk\u0131nda daha fazla bilgi isteyin.<\/p>\n<p>Pauli Raivio \u00e7ocuk yar\u0131\u015f tak\u0131m\u0131n\u0131n ko\u00e7u<\/p>\n<p><strong>Hobi ma\u011fazas\u0131 serisi (\u00e7ocuklar ve yeti\u015fkinler)<\/strong><\/p>\n<p>Amat\u00f6r hareket serileri, hareket serilerinde geli\u015fmek ve belki de bu serilerde yar\u0131\u015fmak isteyen, en az sar\u0131 ku\u015fak sahibi merakl\u0131lara y\u00f6neliktir. Grup ayn\u0131 zamanda m\u00fckemmel teknik uygulamalara ve a\u015fa\u011f\u0131daki kemer s\u0131navlar\u0131na haz\u0131rl\u0131\u011f\u0131n bir par\u00e7as\u0131 olarak da uygundur. \u00c7ocuk hobi grubunun yan\u0131 s\u0131ra 13 ya\u015f alt\u0131 \u00e7ocuk yar\u0131\u015f grubuna da 8-12 ya\u015f aras\u0131 t\u00fcm merakl\u0131lar kat\u0131lmaktad\u0131r. Yeti\u015fkin grubuna 13 ya\u015f \u00fcst\u00fc merakl\u0131lar, \u00e7ocuk yar\u0131\u015f grubuna ise 13-15 ya\u015f aras\u0131 merakl\u0131lar kat\u0131lmaktad\u0131r.<\/p>\n<p>Aino Kortelainen, \u00e7ocuklara y\u00f6nelik amat\u00f6r spor serisinin, Alex J\u00fcrgens ise yeti\u015fkinlere y\u00f6nelik antren\u00f6rl\u00fck g\u00f6revini \u00fcstleniyor.<\/p>\n<p><strong>Poomsaeklinikka ve \u00fccretsiz egzersiz <\/strong><\/p>\n<p>Poomsaeklinikka, hareket sekanslar\u0131n\u0131 geli\u015ftirmek veya yeni hareket sekanslar\u0131 \u00f6\u011frenmek isteyen t\u00fcm merakl\u0131lara y\u00f6neliktir. Egzersiz ayn\u0131 zamanda rekabet\u00e7i sporcular i\u00e7in de uygundur. Klinik, herkesin kendi hedeflerine g\u00f6re ilerledi\u011fi ve ba\u011f\u0131ms\u0131z olarak pratik yapt\u0131\u011f\u0131 serbest bi\u00e7imli bir egzersizdir. Ancak teknikler ve yeni setlerin uygulanmas\u0131 konusunda size rehberlik edecek bir antren\u00f6r ve deneyimli sporcular olacakt\u0131r.<\/p>\n<p>Poomsaeklinika&#039;n\u0131n ko\u00e7u Pauli Raivio.<\/p>\n<p>Cuma g\u00fcnleri serbest antrenman m\u00fcsabaka gruplar\u0131ndaki sporculara y\u00f6neliktir. Salon daha sonra kendi kendine ba\u015flat\u0131lan e\u011fitim ve geli\u015fim i\u00e7in ayr\u0131lm\u0131\u015ft\u0131r.<\/p>\n<h3>Daha fazla bilgi<\/h3>\n<p>Hareket serisi e\u011fitimi veya ilgili pratik konular hakk\u0131nda sorular\u0131n\u0131z varsa pauli(at)tu11.fi adresinden Pauli Raivio ile ileti\u015fime ge\u00e7in.<\/p>\n<p>Sezonun ba\u015flamas\u0131n\u0131 \u015fimdiden sab\u0131rs\u0131zl\u0131kla bekliyoruz; Sal&#039;da g\u00f6r\u00fc\u015f\u00fcr\u00fcz!<\/p>","protected":false},"excerpt":{"rendered":"<p>Liikesarjat (poomsaet) ovat keskeisess\u00e4 osassa taekwondoharjoittelua. Niiss\u00e4 kilpaillaan aina MM-tasolla saakka ja ne ovat oleellinen osa tekniikkaharjoittelua ja vy\u00f6arvoissa kehittymist\u00e4. Liikesarjojen harjoittelu onkin parhaita tapoja kehitty\u00e4 lajissa monipuolisesti. Taekwondourheilijat panostaa vahvasti liikesarjojen harjoitteluun ja urheilijamme ovat menestyneet erinomaisesti niin kotimaan kuin kansainv\u00e4lisiss\u00e4 kilpailuissa. Kaudella 2023-24 toimintaa kehitet\u00e4\u00e4n entisest\u00e4\u00e4n ja kaikille taitotasoille l\u00f6ytyy sopivia harjoituksia. Kannustamme&hellip;<\/p>","protected":false},"author":7,"featured_media":16553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-26874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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