{"id":309,"date":"2011-09-18T07:43:24","date_gmt":"2011-09-18T07:43:24","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?p=309"},"modified":"2012-09-10T17:41:50","modified_gmt":"2012-09-10T17:41:50","slug":"is-serisi-rakipleri-yan-vuruslarini-gelistiriyor","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/","title":{"rendered":"Business serisi rakipleri yan vuru\u015flar\u0131n\u0131 geli\u015ftiriyor"},"content":{"rendered":"<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1.jpg\"><img decoding=\"async\" width=\"300\" height=\"168\" class=\"size-medium wp-image-310  alignleft\" title=\"Tekvando Helsinki pumsevk1\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-300x168.jpg\" alt=\"Yan vuru\u015fla tekvando\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1024x575.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>E\u011fitim merkezinin hareket serisi idmanlar\u0131 iyi bir h\u0131zla ba\u015flad\u0131. Ge\u00e7ti\u011fimiz hafta per\u015fembe g\u00fcn\u00fc programda tekme tekni\u011fi g\u00fcn\u00fc vard\u0131. G\u00fcn\u00fcn konusu i\u015f serisi yar\u0131\u015fmac\u0131lar\u0131n\u0131n en zorlu vuru\u015fu yani yan vuru\u015ftu. Foto\u011frafta Essi Labart ve Mirva Niiranen, yan vuru\u015fun alt egzersizlerinden birinde yanlar\u0131nda ve bacaklar\u0131nda daha fazla g\u00fc\u00e7 ar\u0131yorlar.<\/p>\n<p>E\u011fitim merkezinin hareket a\u00e7\u0131kl\u0131\u011f\u0131 egzersizlerinin ko\u00e7luk program\u0131 d\u00f6rt alt alan etraf\u0131nda olu\u015fturulmu\u015ftur. Alt alanlar duru\u015flar\u0131, el tekniklerini, tekme tekniklerini ve hareket dizilerini i\u00e7erir. \u0130\u015f serisi yar\u0131\u015fmac\u0131lar\u0131 \u00f6n\u00fcm\u00fczdeki aylarda yeni ko\u00e7luk modelini \u00e7ok yak\u0131ndan tan\u0131yacak.<\/p>\n<p>T\u00fcm i\u015f serisi yar\u0131\u015fmac\u0131lar\u0131na e\u011fitim merkezine ho\u015f geldiniz demek istiyorum. \u0130\u015f serisi yar\u0131\u015fmalar\u0131nda kazanmak istiyorsan\u0131z \u00f6zellikle gelmeye de\u011fer!<\/p>\n<p>E\u011fitim merkezinin i\u015f serisinin ba\u015fkan\u0131<\/p>\n<p>Petteri Kauppinen<\/p>","protected":false},"excerpt":{"rendered":"<p>E\u011fitim merkezinin hareket serisi idmanlar\u0131 iyi bir h\u0131zla ba\u015flad\u0131. Ge\u00e7ti\u011fimiz hafta per\u015fembe g\u00fcn\u00fc programda tekme tekni\u011fi g\u00fcn\u00fc vard\u0131. G\u00fcn\u00fcn konusu i\u015f serisi yar\u0131\u015fmac\u0131lar\u0131n\u0131n en zorlu vuru\u015fu yani yan vuru\u015ftu. Foto\u011frafta Essi Labart ve Mirva Niiranen yan vuru\u015fun alt egzersizlerinden birinde yanlar\u0131nda ve bacaklar\u0131nda daha fazla g\u00fc\u00e7 ar\u0131yorlar. E\u011fitim merkezinin hareket a\u00e7\u0131kl\u0131\u011f\u0131 egzersizlerinin ko\u00e7luk program\u0131 d\u00f6rt alt alan etraf\u0131nda olu\u015fturulmu\u015ftur. Alt alanlar duru\u015flar\u0131, el tekniklerini, tekme tekniklerini ve hareket dizilerini i\u00e7erir. Business serisi yar\u0131\u015fmac\u0131lar\u0131 yeni bir ko\u00e7luk modeliyle tan\u0131\u015facak...<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikesarjakilpailijat sivupotkua hiomassa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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