{"id":3160,"date":"2013-05-23T08:27:43","date_gmt":"2013-05-23T08:27:43","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3160"},"modified":"2013-10-28T13:16:20","modified_gmt":"2013-10-28T13:16:20","slug":"tekvando-sporcularina-yonelik-orta-egitim-semineri","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","title":{"rendered":"Tekvando sporcular\u0131na ek e\u011fitim semineri"},"content":{"rendered":"

\"12060020\"<\/a>Zamanlama:<\/strong> 8 Haziran 2013, 09:30 - 18:00<\/p>\n

Yer:<\/strong> Tekvando sporcular\u0131 salonu, Ruosilankuja 3 C, 00390 Helsinki<\/p>\n

Tekvando sporcular\u0131 ge\u00e7en y\u0131l\u0131n pop\u00fcler antrenman seminerinin yeni versiyonunu d\u00fczenliyor. Seminerde ek a\u011f\u0131rl\u0131k antrenmanlar\u0131n\u0131n temelleri, ek a\u011f\u0131rl\u0131klar olmadan h\u0131z ve kuvvet egzersizlerinin yan\u0131 s\u0131ra spora \u00f6zel h\u0131z ve kuvvet egzersizleri de yer al\u0131yor.<\/p>\n

Seminer, bir tekvando salonunda ve yak\u0131ndaki bir spor sahas\u0131nda ger\u00e7ekle\u015ftirilen \u00fc\u00e7 egzersizden olu\u015fmaktad\u0131r. Teorik, yap\u0131lacak \u015feyler ve pratik ipu\u00e7lar\u0131 olacak. Yan antrenmanlara ilgi duyan bir sporcu, antren\u00f6r veya hobici olarak kat\u0131labilirsiniz.<\/p>\n

E\u011fitmenler:<\/strong> Teemu Heino ve Juho Ranta<\/p>\n

Fiyat:<\/strong> 30 \u20ac \/ ki\u015fi<\/p>\n

Yemek yiyor:<\/strong> Yak\u0131ndaki bir restoranda masraflar\u0131 size ait olmak \u00fczere ortak yemek se\u00e7ene\u011fi.<\/p>\n

Seminerin ger\u00e7ekle\u015fmesi i\u00e7in 10 ki\u015finin kay\u0131t yapt\u0131rmas\u0131 gerekmektedir.<\/p>\n

Kay\u0131tlar \u015fu adreste: info@tu11.fi <\/a>5 Haziran 2013'e kadar.<\/h6>\n

Pro Dobok Finlandiya ilk \u00fc\u00e7e ba\u011f\u0131\u015f yapacak<\/a> kay\u0131tl\u0131 Prodobok \u015fortlar\u0131 i\u00e7in!<\/a><\/p>\n

Takvim<\/span><\/b><\/h4>\n

09:30 \u2013 10:00 Ruosilankuja 3C, Helsinki'deki Taekwondo sporcu salonunda bulu\u015fma ve seminere kay\u0131t<\/i><\/p>\n

10:00-11:30 Ek a\u011f\u0131rl\u0131k antrenman\u0131n\u0131n ilkeleri ve tekni\u011fi<\/b><\/h6>\n

Egzersizde ek a\u011f\u0131rl\u0131k antrenman\u0131n\u0131n temel prensipleri ve tekni\u011fin temel noktalar\u0131 g\u00f6zden ge\u00e7iriliyor. Egzersizler TU11 spor salonunda a\u011f\u0131rl\u0131kl\u0131 olarak sopa egzersizleri ile ger\u00e7ekle\u015ftiriliyor. Ek a\u011f\u0131rl\u0131klarla da teknikleri deneme imkan\u0131. Egzersizin amac\u0131 kat\u0131l\u0131mc\u0131lara ek a\u011f\u0131rl\u0131k antrenman\u0131na ba\u015flama becerilerini kazand\u0131rmak ve antren\u00f6rlere tekniklerin g\u00fcvenli ve geli\u015fimsel olarak uygulanmas\u0131 konusunda anlay\u0131\u015f kazand\u0131rmakt\u0131r. Ek a\u011f\u0131rl\u0131k antrenman\u0131n\u0131n gerektirdi\u011fi teknik, gen\u00e7 Aste ile zaten \u00e7ok iyi bir \u015fekilde uygulanabiliyor, ancak ger\u00e7ek ek a\u011f\u0131rl\u0131k antrenman\u0131, yaln\u0131zca ergenlik d\u00f6neminden itibaren kademeli olarak ba\u015flat\u0131l\u0131yor.<\/p>\n

11:30-12:30 \u00d6\u011fle yeme\u011fi molas\u0131. Salonun yan\u0131ndaki restoranda uygun maliyetle yemek se\u00e7ene\u011fi<\/i><\/p>\n

12:30-13:00 Spor sahas\u0131na transfer<\/i><\/p>\n

13:00-15:00 Spor sahas\u0131nda antrenman<\/b><\/h6>\n

Spor sahas\u0131 antrenmanlar\u0131n\u0131n ana oda\u011f\u0131 h\u0131z g\u00fcc\u00fcn\u00fc geli\u015ftirmektir. Antrenmanlarda ko\u015fma, s\u0131\u00e7rama, s\u0131\u00e7rama ve f\u0131rlatma egzersizleriyle h\u0131z kuvvetinin \u00f6zellikleri g\u00f6zden ge\u00e7iriliyor. Kat\u0131l\u0131mc\u0131lar, ara\u00e7 setlerinde \u00e7ok say\u0131da bireysel egzersizin yan\u0131 s\u0131ra, oldu\u011fu gibi kullanmak veya egzersizin \u00f6\u011fretilerine g\u00f6re de\u011fi\u015ftirmek i\u00e7in birka\u00e7 \u00f6rnek egzersiz de al\u0131rlar. Egzersiz her ya\u015ftan insan i\u00e7in faydal\u0131d\u0131r.<\/p>\n

15:00-16:00 TU11 salonuna transfer<\/i><\/p>\n

16:00-17:30 \u00d6zel yan egzersiz<\/b><\/h6>\n

Spora \u00f6zel antrenmanlarda odak noktas\u0131 spora \u00f6zel performanslar ve sporda gerekli olan fiziksel \u00f6zelliklerin belirlenmesi ve geli\u015ftirilmesidir. Egzersiz her ya\u015ftan insan i\u00e7in faydal\u0131d\u0131r.<\/p>\n

17:30-18:00 Seminerin \u00f6zeti ve sonu<\/i><\/p>\n

Seminer reklam\u0131n\u0131 yazd\u0131rmak i\u00e7in buradan indirin>><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Tarih: 8 Haziran 2013, 09:30 - 18:00 Yer: Tekvando sporcular\u0131 salonu, Ruosilankuja 3 C, 00390 Helsinki Tekvando sporcular\u0131 ge\u00e7en y\u0131l\u0131n pop\u00fcler antrenman seminerinin yenilenmi\u015f bir versiyonunu d\u00fczenliyor. Seminerde ek a\u011f\u0131rl\u0131k antrenmanlar\u0131n\u0131n temelleri, ek a\u011f\u0131rl\u0131klar olmadan h\u0131z ve kuvvet egzersizlerinin yan\u0131 s\u0131ra spora \u00f6zel h\u0131z ve kuvvet egzersizleri de yer al\u0131yor. Seminer, bir tekvando salonunda ve yak\u0131ndaki bir spor sahas\u0131nda ger\u00e7ekle\u015ftirilen \u00fc\u00e7 egzersizden olu\u015fmaktad\u0131r. Teorik, yap\u0131lacak \u015feyler ve pratik ipu\u00e7lar\u0131 olacak. Sporcu, antren\u00f6r olarak kat\u0131labilirsiniz...<\/p>","protected":false},"author":2,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,80,8,77,53,12,57,11,92,258,304,49,50,42,56,303,302,14,230,305,13,7,23,79,22,9,15],"class_list":["post-3160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juho","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kesa","tag-kesakuu","tag-kilpailu","tag-kilpailut","tag-kukkiwon","tag-lapset","tag-oheisharjoittelu","tag-oheivalmennus","tag-ottelu","tag-ranta","tag-seminaari","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-teemu","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"\nTaekwondourheilijoiden oheisvalmennusseminaari - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa k\u00e4yd\u00e4\u00e4n l\u00e4pi lis\u00e4painoharjoittelun perusteita, ilman lis\u00e4painoja teht\u00e4vi\u00e4 nopeusvoimaharjoitteita, sek\u00e4 lajinomaisia nopeus- ja voimaharjoitteita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/tekvando-sporcularina-yonelik-orta-egitim-semineri\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden oheisvalmennusseminaari - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Tekvando sporcular\u0131 ge\u00e7en y\u0131l\u0131n pop\u00fcler antrenman seminerinin yenilenmi\u015f versiyonunu d\u00fczenliyor. Seminerde ek a\u011f\u0131rl\u0131k antrenmanlar\u0131n\u0131n temelleri, ek a\u011f\u0131rl\u0131klar olmadan h\u0131z ve kuvvet egzersizlerinin yan\u0131 s\u0131ra spora \u00f6zel h\u0131z ve kuvvet egzersizleri de yer al\u0131yor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/tekvando-sporcularina-yonelik-orta-egitim-semineri\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=3160\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden oheisvalmennusseminaari –...\"\/>\n","<meta property=\"og:description\" content=\"Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä nopeusvoimaharjoitteita, sekä lajinomaisia nopeus- ja voimaharjoitteita.\"\/>\n","<meta property=\"og:updated_time\" content=\"2013-10-28T13:16:20+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<!-- article:tag:1 --><meta property=\"article:tag\" content=\"espoo\"\/>\n","<!-- article:tag:2 --><meta property=\"article:tag\" content=\"harrastus\"\/>\n","<!-- article:tag:3 --><meta property=\"article:tag\" content=\"Heino\"\/>\n","<!-- article:tag:4 --><meta property=\"article:tag\" content=\"helsinki\"\/>\n","<!-- article:tag:5 --><meta property=\"article:tag\" content=\"Juho\"\/>\n","<!-- article:tag:6 --><meta property=\"article:tag\" content=\"juniori\"\/>\n","<!-- article:tag:7 --><meta property=\"article:tag\" content=\"juniorit\"\/>\n","<!-- article:tag:8 --><meta property=\"article:tag\" content=\"junnut\"\/>\n","<!-- article:tag:9 --><meta property=\"article:tag\" content=\"kalajärvi\"\/>\n","<!-- article:tag:10 --><meta property=\"article:tag\" content=\"kamppailu\"\/>\n","<!-- article:tag:11 --><meta property=\"article:tag\" content=\"kesä\"\/>\n","<!-- article:tag:12 --><meta property=\"article:tag\" content=\"kesäkuu\"\/>\n","<!-- article:tag:13 --><meta property=\"article:tag\" content=\"kilpailu\"\/>\n","<!-- article:tag:14 --><meta property=\"article:tag\" content=\"kilpailut\"\/>\n","<!-- article:tag:15 --><meta property=\"article:tag\" content=\"kukkiwon\"\/>\n","<!-- article:tag:16 --><meta property=\"article:tag\" content=\"lapset\"\/>\n","<!-- article:tag:17 --><meta property=\"article:tag\" content=\"oheisharjoittelu\"\/>\n","<!-- article:tag:18 --><meta property=\"article:tag\" content=\"oheivalmennus\"\/>\n","<!-- article:tag:19 --><meta property=\"article:tag\" content=\"ottelu\"\/>\n","<!-- article:tag:20 --><meta property=\"article:tag\" content=\"ranta\"\/>\n","<!-- article:tag:21 --><meta property=\"article:tag\" content=\"seminaari\"\/>\n","<!-- article:tag:22 --><meta property=\"article:tag\" content=\"taekwond\"\/>\n","<!-- article:tag:23 --><meta property=\"article:tag\" content=\"taekwondo\"\/>\n","<!-- article:tag:24 --><meta property=\"article:tag\" content=\"taekwondourheilijat 2011\"\/>\n","<!-- article:tag:25 --><meta property=\"article:tag\" content=\"Teemu\"\/>\n","<!-- article:tag:26 --><meta property=\"article:tag\" content=\"tu11\"\/>\n","<!-- article:tag:27 --><meta property=\"article:tag\" content=\"vantaa\"\/>\n","<!-- article:tag:28 --><meta property=\"article:tag\" content=\"wtf\"\/>\n","<meta property=\"article:published_time\" content=\"2013-05-23T08:27:43+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2013-10-28T13:16:20+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Taekwondourheilijoiden oheisvalmennusseminaari –...\"\/>\n","<meta name=\"twitter:description\" content=\"Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg?p=3160\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"#sso\/knowledge-graph\/sports-team\/3160\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\",\n \"sameAs\": [\n \"https:\/\/tu11.fi\/taekwondo\/tr\/?p=3160\"\n ],\n \"name\": \"Taekwondourheilijoiden oheisvalmennusseminaari –...\",\n \"alternateName\": \"Taekwondourheilijoiden oheisvalmennusseminaari – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa...\",\n \"description\": \"Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä nopeusvoimaharjoitteita, sekä lajinomaisia nopeus- ja voimaharjoitteita.\",\n \"image\": [\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-1x1\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-4x3\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg\",\n \"identifier\": \"1247-wpsso-schema-16x9\",\n \"name\": \"12060020 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"alternateName\": \"12060020 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2012-06-11T06:27:56+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/#sso\/breadcrumb.list\/yleinen\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/category\/yleinen\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Taekwondourheilijoiden oheisvalmennusseminaari...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/3160","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","url":"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/tr\/?p=3160"],"name":"Taekwondourheilijoiden oheisvalmennusseminaari –...","alternateName":"Taekwondourheilijoiden oheisvalmennusseminaari – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa...","description":"Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä nopeusvoimaharjoitteita, sekä lajinomaisia nopeus- ja voimaharjoitteita.","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg","identifier":"14771-wpsso-schema-1x1","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg","identifier":"14771-wpsso-schema-4x3","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x675-cropped.jpg","identifier":"1247-wpsso-schema-16x9","name":"12060020 – Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"12060020 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2012-06-11T06:27:56+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/tr\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/tr\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Taekwondourheilijoiden oheisvalmennusseminaari...","item":"https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/tr\/?p=3160",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-15T08:18:30+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/tr\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/",""],["meta","property","og:locale","content","tr_TR",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Taekwondourheilijoiden oheisvalmennusseminaari –...",""],["meta","property","og:description","content","Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä nopeusvoimaharjoitteita, sekä lajinomaisia nopeus- ja voimaharjoitteita.",""],["meta","property","og:updated_time","content","2013-10-28T13:16:20+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","1247","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","tr_TR",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:tag","content","espoo","article:tag:1"],["meta","property","article:tag","content","harrastus","article:tag:2"],["meta","property","article:tag","content","Heino","article:tag:3"],["meta","property","article:tag","content","helsinki","article:tag:4"],["meta","property","article:tag","content","Juho","article:tag:5"],["meta","property","article:tag","content","juniori","article:tag:6"],["meta","property","article:tag","content","juniorit","article:tag:7"],["meta","property","article:tag","content","junnut","article:tag:8"],["meta","property","article:tag","content","kalajärvi","article:tag:9"],["meta","property","article:tag","content","kamppailu","article:tag:10"],["meta","property","article:tag","content","kesä","article:tag:11"],["meta","property","article:tag","content","kesäkuu","article:tag:12"],["meta","property","article:tag","content","kilpailu","article:tag:13"],["meta","property","article:tag","content","kilpailut","article:tag:14"],["meta","property","article:tag","content","kukkiwon","article:tag:15"],["meta","property","article:tag","content","lapset","article:tag:16"],["meta","property","article:tag","content","oheisharjoittelu","article:tag:17"],["meta","property","article:tag","content","oheivalmennus","article:tag:18"],["meta","property","article:tag","content","ottelu","article:tag:19"],["meta","property","article:tag","content","ranta","article:tag:20"],["meta","property","article:tag","content","seminaari","article:tag:21"],["meta","property","article:tag","content","taekwond","article:tag:22"],["meta","property","article:tag","content","taekwondo","article:tag:23"],["meta","property","article:tag","content","taekwondourheilijat 2011","article:tag:24"],["meta","property","article:tag","content","Teemu","article:tag:25"],["meta","property","article:tag","content","tu11","article:tag:26"],["meta","property","article:tag","content","vantaa","article:tag:27"],["meta","property","article:tag","content","wtf","article:tag:28"],["meta","property","article:published_time","content","2013-05-23T08:27:43+00:00",""],["meta","property","article:modified_time","content","2013-10-28T13:16:20+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Taekwondourheilijoiden oheisvalmennusseminaari –...",""],["meta","name","twitter:description","content","Taekwondourheilijat järjestää uusitun version viime vuonna suositusta oheisvalmennusseminaarista. Seminaarissa käydään läpi lisäpainoharjoittelun perusteita, ilman lisäpainoja tehtäviä...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg?p=3160",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/3160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/comments?post=3160"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/3160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media\/1247"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media?parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/categories?post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/tags?post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}