{"id":327,"date":"2011-09-20T17:07:46","date_gmt":"2011-09-20T17:07:46","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=327"},"modified":"2012-09-10T17:41:38","modified_gmt":"2012-09-10T17:41:38","slug":"yetiskin-ilkogretim-tekvando-sporculari-grubunun-antrenman-surelerinde-degisiklikler","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2011\/09\/taekwondourheilijoiden-aikuisten-alkeisryhman-treeniaikoihin-muutoksia\/","title":{"rendered":"Yeti\u015fkin ilkokul tekvando sporcu grubunun antrenman s\u00fcrelerindeki de\u011fi\u015fiklik"},"content":{"rendered":"

Yeti\u015fkin (16 ya\u015f \u00fcst\u00fc) ilkokul grubunun Pazartesi antrenmanlar\u0131 18:30 - 19:30 Sal\u0131 g\u00fcnlerine kayd\u0131r\u0131lm\u0131\u015ft\u0131r. Bu sayede ba\u015flang\u0131\u00e7 seviyesindeki grup merakl\u0131lar\u0131 bile isterlerse do\u011frudan kendi egzersizlerinden Sal\u0131 g\u00fcnk\u00fc antrenman\u0131n ard\u0131ndan ba\u015flayacak core veya destekleyici kas egzersizlerine kalabilecekler.<\/p>\n

Tekvando sporcular\u0131n\u0131n di\u011fer antrenman gruplar\u0131nda oldu\u011fu gibi, ba\u015flang\u0131\u00e7 seviyesindeki yeti\u015fkinlerde de yeni merakl\u0131lar i\u00e7in hala bolca yer var. Tekvando ad\u0131 verilen harika ve \u00e7ok y\u00f6nl\u00fc sporu cesurca denemeye herkesi bekliyoruz!<\/p>\n

T\u00fcm antrenman s\u00fcrelerini g\u00f6r\u00fcn ”lukuj\u00e4rjestyksest\u00e4”<\/a>!<\/p>","protected":false},"excerpt":{"rendered":"

Yeti\u015fkin (16 ya\u015f \u00fcst\u00fc) ilkokul grubunun Pazartesi antrenmanlar\u0131 18:30 - 19:30 Sal\u0131 g\u00fcnlerine kayd\u0131r\u0131lm\u0131\u015ft\u0131r. Bu sayede ba\u015flang\u0131\u00e7 seviyesindeki grup merakl\u0131lar\u0131 bile isterlerse do\u011frudan kendi egzersizlerinden Sal\u0131 g\u00fcnk\u00fc egzersizin ard\u0131ndan ba\u015flayacak core veya destekleyici kas egzersizlerine kalabilecekler. Tekvando sporcular\u0131n\u0131n di\u011fer antrenman gruplar\u0131nda oldu\u011fu gibi, ba\u015flang\u0131\u00e7 seviyesindeki yeti\u015fkinlerde de yeni merakl\u0131lar i\u00e7in hala bolca yer var. Tekvando ad\u0131 verilen harika ve \u00e7ok y\u00f6nl\u00fc sporu cesurca denemeye herkesi bekliyoruz! T\u00fcm antrenman zamanlar\u0131n\u0131 g\u00f6r\u00fcn...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nTaekwondourheilijoiden aikuisten alkeisryhm\u00e4n treeniaikoihin muutos - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/tr\/2011\/09urheilijoiden-aikuisten-alkeisryhman-treeniaikoihin-muutoksia\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.13.2\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=327\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2011\/09\/taekwondourheilijoiden-aikuisten-alkeisryhman-treeniaikoihin-muutoksia\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden aikuisten alkeisryhmän treeniaikoihin...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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