{"id":38004,"date":"2023-10-31T12:50:23","date_gmt":"2023-10-31T12:50:23","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=38004"},"modified":"2023-11-12T15:30:27","modified_gmt":"2023-11-12T15:30:27","slug":"11-13-2023-tarihinde-antrenman-sureleri-degisecektir","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2023\/10\/harjoitusajat-muuttuvat-13-11-2023\/","title":{"rendered":"13 Kas\u0131m 2023&#039;te antrenman saatleri de\u011fi\u015fecek"},"content":{"rendered":"<p>\u0130stisnai olarak sezon ortas\u0131nda antrenman saatlerini de\u011fi\u015ftirmek zorunda kal\u0131yoruz. Bunun nedeni e\u011fitmen kaynaklar\u0131ndaki de\u011fi\u015fiklikler ve daha iyi tahsistir. Bu durumun neden olabilece\u011fi rahats\u0131zl\u0131klardan dolay\u0131 \u00f6z\u00fcr dileriz.<br \/><br \/><\/p>\n<h3>13 Kas\u0131m 2023&#039;ten itibaren yeni e\u011fitim s\u00fcreleri (46. hafta)<\/h3>\n<h5 class=\"p1\"><span class=\"s1\"><b>Temel gruplar<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>3-6 ya\u015f aras\u0131 \u00e7ocuklar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00<br \/>Per 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>7-8 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>7-8 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00<br \/>\u00c7ar\u015famba 17:00-18:00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>9-10 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u00c7ar\u015famba 18:00-19:00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>9-10 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19:00-20:00<br \/>\u00c7ar\u015famba 19:00-20:00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>11-12 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00<br \/>Per 17.00-18.00<br \/>Cuma 19:00-20:00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>11-12 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 17.00-18.00<br \/>T0 19.00-20.00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>13-15 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00<br \/>Per 17.00-18.00<br \/>Cuma 17.00-18.00<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>13-15 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 18.00-19.00<br \/>Cuma 17.00-18.00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 ya\u015f\u0131ndaki ilkokul \u00f6\u011frencileri<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<br \/><\/b>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 ya\u015f i\u00e7in devam<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:00<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazar 18.00-19.30 Spor klini\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 ya\u015f\u0131nda k\u0131rm\u0131z\u0131 ve siyah ku\u015faklar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 19.30- (+\u00f6\u011fretim g\u00f6revlileri, yard\u0131mc\u0131 e\u011fitmenler, kara ku\u015faklar ve dan s\u0131nav adaylar\u0131)<br \/>Per 19.00-<br \/>Cuma 19:00-20:00<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazar 18.00-19.30 Spor klini\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Ek egzersizler<\/b><\/span><\/h5>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Pazar 18.00-19.30 Spor klini\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Merakl\u0131s\u0131 yar\u0131\u015f gruplar\u0131<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ma\u00e7 \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f aras\u0131<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi \/ hobiciler \/ yeti\u015fkinler<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ma\u00e7 \/ amat\u00f6rler \/ yeti\u015fkinler<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ezici<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Ma\u00e7\u0131n m\u00fcsabaka gruplar\u0131 (sporcu anla\u015fmas\u0131)<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>7-14 ya\u015f aras\u0131 ma\u00e7\u0131n m\u00fcsabaka grubu (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00<br \/>Sal\u0131 17.00-18.00<br \/>\u00c7ar\u015famba 18:00-19:00<br \/>Per 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ma\u00e7, gen\u00e7ler ve yeti\u015fkinler i\u00e7in m\u00fcsabaka grubu (sporcu anla\u015fmas\u0131)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19:00-21:00<br \/>Sal\u0131 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<br \/>\u00c7ar\u015famba 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<br \/>Per 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi, Malmi)<br \/>Cuma 17.00-21.00 \u00fccretsiz antrenman<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Yar\u0131\u015fma tak\u0131mlar\u0131 i\u00e7in sabah antrenman\u0131 (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 8.00-9.30 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi Cho \/ Bardia&#039;ya ait)<br \/>Sal\u0131 8.00-9.30 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi Cho)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u0130\u015f serisi yar\u0131\u015fma gruplar\u0131 (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi yar\u0131\u015fma grubu \/ \u00e7ocuklar (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 17.00-18.30.00 (+ayr\u0131 ek e\u011fitim)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi yar\u0131\u015fma grubu (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19:00-21:00 <br \/>\u00c7ar\u015famba 19:30-21:00<br \/>Per 18.00-20.00<br \/>Cuma 17.00-21.00 Serbest antrenman<br \/>Cmt 13.00-15.00 Performans provas\u0131<\/span><\/p>\n\n\n\n<p>\u0130stisnai olarak sezon ortas\u0131nda antrenman saatlerini de\u011fi\u015ftirmek zorunda kal\u0131yoruz. Bunun nedeni e\u011fitmen kaynaklar\u0131ndaki de\u011fi\u015fiklikler ve daha iyi tahsistir. Bu durumun neden olabilece\u011fi rahats\u0131zl\u0131klardan dolay\u0131 \u00f6z\u00fcr dileriz.<br \/><br \/><\/p>\n<h3>13 Kas\u0131m 2023&#039;ten itibaren yeni e\u011fitim s\u00fcreleri (46. hafta)<\/h3>\n<h5 class=\"p1\"><span class=\"s1\"><b>Temel gruplar<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>3-6 ya\u015f aras\u0131 \u00e7ocuklar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00<br \/>Per 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>7-8 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>7-8 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00<br \/>\u00c7ar\u015famba 17:00-18:00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>9-10 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u00c7ar\u015famba 18:00-19:00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>9-10 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19:00-20:00<br \/>\u00c7ar\u015famba 19:00-20:00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>11-12 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00<br \/>Per 17.00-18.00<br \/>Cuma 19:00-20:00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>11-12 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 17.00-18.00<br \/>T0 19.00-20.00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>13-15 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00<br \/>Per 17.00-18.00<br \/>Cuma 17.00-18.00<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>13-15 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 18.00-19.00<br \/>Cuma 17.00-18.00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 ya\u015f\u0131ndaki ilkokul \u00f6\u011frencileri<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<br \/><\/b>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 ya\u015f i\u00e7in devam<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:00<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazar 18.00-19.30 Spor klini\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 ya\u015f\u0131nda k\u0131rm\u0131z\u0131 ve siyah ku\u015faklar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 19.30- (+\u00f6\u011fretim g\u00f6revlileri, yard\u0131mc\u0131 e\u011fitmenler, kara ku\u015faklar ve dan s\u0131nav adaylar\u0131)<br \/>Per 19.30-<br \/>Cuma 19:00-20:00<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazar 18.00-19.30 Spor klini\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Ek egzersizler<\/b><\/span><\/h5>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Pazar 18.00-19.30 Spor klini\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Merakl\u0131s\u0131 yar\u0131\u015f gruplar\u0131<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ma\u00e7 \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f aras\u0131<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi \/ hobiciler \/ yeti\u015fkinler<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ma\u00e7 \/ amat\u00f6rler \/ yeti\u015fkinler<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ezici<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Ma\u00e7\u0131n m\u00fcsabaka gruplar\u0131 (sporcu anla\u015fmas\u0131)<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>7-14 ya\u015f aras\u0131 ma\u00e7\u0131n m\u00fcsabaka grubu (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00<br \/>Sal\u0131 17.00-18.00<br \/>\u00c7ar\u015famba 18:00-19:00<br \/>Per 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ma\u00e7, gen\u00e7ler ve yeti\u015fkinler i\u00e7in m\u00fcsabaka grubu (sporcu anla\u015fmas\u0131)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19:00-21:00<br \/>Sal\u0131 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<br \/>\u00c7ar\u015famba 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<br \/>Per 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi, Malmi)<br \/>Cuma 17.00-21.00 \u00fccretsiz antrenman<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Yar\u0131\u015fma tak\u0131mlar\u0131 i\u00e7in sabah antrenman\u0131 (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 8.00-9.30 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi Cho \/ Bardia&#039;ya ait)<br \/>Sal\u0131 8.00-9.30 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi Cho)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u0130\u015f serisi yar\u0131\u015fma gruplar\u0131 (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi yar\u0131\u015fma grubu \/ \u00e7ocuklar (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 17.00-18.30.00 (+ayr\u0131 ek e\u011fitim)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi yar\u0131\u015fma grubu (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19:00-21:00 <br \/>\u00c7ar\u015famba 19:30-21:00<br \/>Per 18.00-20.00<br \/>Cuma 17.00-21.00 Serbest antrenman<br \/>Cmt 13.00-15.00 Performans provas\u0131<\/span><\/p>\n\n\n\n<p>\u0130stisnai olarak sezon ortas\u0131nda antrenman saatlerini de\u011fi\u015ftirmek zorunda kal\u0131yoruz. Bunun nedeni e\u011fitmen kaynaklar\u0131ndaki de\u011fi\u015fiklikler ve daha iyi tahsistir. Bu durumun neden olabilece\u011fi rahats\u0131zl\u0131klardan dolay\u0131 \u00f6z\u00fcr dileriz.<br \/><br \/><\/p>\n<h3>13 Kas\u0131m 2023&#039;ten itibaren yeni e\u011fitim s\u00fcreleri (46. hafta)<\/h3>\n<h5 class=\"p1\"><span class=\"s1\"><b>Temel gruplar<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>3-6 ya\u015f aras\u0131 \u00e7ocuklar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00<br \/>Per 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>7-8 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>7-8 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00<br \/>\u00c7ar\u015famba 17:00-18:00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>9-10 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u00c7ar\u015famba 18:00-19:00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>9-10 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19:00-20:00<br \/>\u00c7ar\u015famba 19:00-20:00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>11-12 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00<br \/>Per 17.00-18.00<br \/>Cuma 19:00-20:00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>11-12 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 17.00-18.00<br \/>T0 19.00-20.00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>13-15 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00<br \/>Per 17.00-18.00<br \/>Cuma 17.00-18.00<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>13-15 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 18.00-19.00<br \/>Cuma 17.00-18.00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/b><br \/>Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/b><br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 ya\u015f\u0131ndaki ilkokul \u00f6\u011frencileri<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:00<br \/><b>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<br \/><\/b>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazar 18.00-19.30 Spor tekni\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 ya\u015f i\u00e7in devam<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:00<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazar 18.00-19.30 Spor klini\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 ya\u015f\u0131nda k\u0131rm\u0131z\u0131 ve siyah ku\u015faklar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 19.30- (+\u00f6\u011fretim g\u00f6revlileri, yard\u0131mc\u0131 e\u011fitmenler, kara ku\u015faklar ve dan s\u0131nav adaylar\u0131)<br \/>Per 19.30-<br \/>Cuma 19:00-20:00<br \/>Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<br \/>Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Pazar 18.00-19.30 Spor klini\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Ek egzersizler<\/b><\/span><\/h5>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00 Trick okulu (+10 ya\u015f)<br \/>Sal\u0131 18.30-19.30 Poomseklinikka (+14 ya\u015f)<br \/>Sal 19.00-19.30 Hareketlilik (+7y.)<br \/>\u00c7ar 19.00-19.30 \u00c7ekirdek (+ 14 ya\u015f)<br \/>Pazar 18.00-19.30 Spor klini\u011fi antrenman\u0131 (+12 ya\u015f)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Merakl\u0131s\u0131 yar\u0131\u015f gruplar\u0131<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ma\u00e7 \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f aras\u0131<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi \/ hobiciler \/ yeti\u015fkinler<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ma\u00e7 \/ amat\u00f6rler \/ yeti\u015fkinler<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19.00-20.00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>\u00c7ar\u015famba 19:30-21:00 Ma\u00e7 \/ merakl\u0131lar \/ yeti\u015fkinler<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ezici<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Per 17.00-18.00 K\u0131rma (+14 ya\u015f)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Ma\u00e7\u0131n m\u00fcsabaka gruplar\u0131 (sporcu anla\u015fmas\u0131)<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>7-14 ya\u015f aras\u0131 ma\u00e7\u0131n m\u00fcsabaka grubu (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 18.00-19.00<br \/>Sal\u0131 17.00-18.00<br \/>\u00c7ar\u015famba 18:00-19:00<br \/>Per 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ma\u00e7, gen\u00e7ler ve yeti\u015fkinler i\u00e7in m\u00fcsabaka grubu (sporcu anla\u015fmas\u0131)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19:00-21:00<br \/>Sal\u0131 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<br \/>\u00c7ar\u015famba 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi)<br \/>Per 19.00-21.00 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi, Malmi)<br \/>Cuma 17.00-21.00 \u00fccretsiz antrenman<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Yar\u0131\u015fma tak\u0131mlar\u0131 i\u00e7in sabah antrenman\u0131 (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 8.00-9.30 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi Cho \/ Bardia&#039;ya ait)<br \/>Sal\u0131 8.00-9.30 (ba\u015fkent b\u00f6lgesi i\u015fbirli\u011fi Cho)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u0130\u015f serisi yar\u0131\u015fma gruplar\u0131 (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi yar\u0131\u015fma grubu \/ \u00e7ocuklar (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Sal\u0131 17.00-18.30.00 (+ayr\u0131 ek e\u011fitim)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u0130\u015f serisi yar\u0131\u015fma grubu (sporcu s\u00f6zle\u015fmesi)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Pazartesi 19:00-21:00 <br \/>\u00c7ar\u015famba 19:30-21:00<br \/>Per 18.00-20.00<br \/>Cuma 17.00-21.00 Serbest antrenman<br \/>Cmt 13.00-15.00 Performans provas\u0131<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1.png\"><img decoding=\"async\" width=\"1024\" height=\"208\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1024x208.png\" alt=\"\" class=\"wp-image-38005\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1024x208.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-300x61.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-768x156.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1536x313.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-2048x417.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1200x244.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1980x403.png 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u0130stisnai olarak sezon ortas\u0131nda antrenman saatlerini de\u011fi\u015ftirmek zorunda kal\u0131yoruz. Bunun nedeni e\u011fitmen kaynaklar\u0131ndaki de\u011fi\u015fiklikler ve daha iyi tahsistir. Bu durumun neden olabilece\u011fi rahats\u0131zl\u0131klardan dolay\u0131 \u00f6z\u00fcr dileriz. 13.11.2023 tarihinden itibaren yeni e\u011fitim s\u00fcreleri (46. hafta) Temel gruplar 3-6 ya\u015f aras\u0131 \u00e7ocuklar Pazartesi 18.00-19.00 Per\u015fembe 18.00-19.00 7-8 ya\u015f aras\u0131 \u00e7ocuklar ilkokul Pazartesi 17.00-18.00 Per\u015fembe 17.00-18.00 Cuma 18.00-19.00 7-8 ya\u015f aras\u0131 \u00e7ocuklar ya\u015f devam\u0131 ve ileri d\u00fczey \u00f6\u011frenciler Pazartesi 17.00-18.00 \u00c7ar\u015famba 17.00-18.00 Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilecektir: Pazartesi 17.00-18.00 Ma\u00e7 \/...<\/p>","protected":false},"author":2,"featured_media":38005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitusajat muuttuvat 13.11.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1200x630-cropped.png?p=38004",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1200x630-cropped.png",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/38004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/comments?post=38004"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/38004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media\/38005"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media?parent=38004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/categories?post=38004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/tags?post=38004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}