{"id":450,"date":"2011-10-21T06:45:28","date_gmt":"2011-10-21T06:45:28","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=450"},"modified":"2011-11-24T13:03:26","modified_gmt":"2011-11-24T13:03:26","slug":"1-hafta-sonbahar-bulteni","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2011\/10\/vk1-syystiedote\/","title":{"rendered":"VK1: sonbahar b\u00fclteni"},"content":{"rendered":"<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/vk1_logo.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-452\" title=\"vk1_logo\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/vk1_logo-300x39.jpg\" alt=\"\" width=\"300\" height=\"39\" \/><\/a><\/p>\n<p>Finlandiya Tekvando Derne\u011fi&#039;nin Antren\u00f6rl\u00fck Merkezi 1, Helsinki Tekvando Kul\u00fcb\u00fc salonundan Taekwondourheilijat 2011 salonuna ta\u015f\u0131nd\u0131. Hem ma\u00e7 hem de hareket serisinin teknik direkt\u00f6rleri yenilenecek. Antren\u00f6rl\u00fck merkezinin izleme sistemi yenilendi, ma\u00e7 antrenman d\u00fczenlemeleri geli\u015ftirildi ve hareket serisine yeni sorumlu antren\u00f6r atand\u0131.<\/p>\n<p>Kibrit<br \/>\nMa\u00e7 operasyonlar\u0131na ili\u015fkin en b\u00fcy\u00fck reform, C, D ve E gen\u00e7lerin antrenman s\u00fcrelerinin ve kendi fiyatland\u0131rmas\u0131n\u0131n koordine edilmesidir. A ve B gen\u00e7ler daha \u00f6nce oldu\u011fu gibi \u00fcst grupla antrenmanlara devam edecek. Daha b\u00fcy\u00fck salon, per\u015fembe ve cuma antrenmanlar\u0131 s\u0131ras\u0131nda gen\u00e7lerin antrenman i\u00e7eri\u011finin farkl\u0131la\u015ft\u0131r\u0131lmas\u0131na olanak tan\u0131yor. Sadece iki egzersiz oldu\u011fu i\u00e7in fiyat\u0131 da daha ucuz.<\/p>\n<p>\u0130\u015f serisi<br \/>\nSporda birden fazla Finlandiya \u015fampiyonu ve milli tak\u0131m temsilcisi olan Petteri Kauppinen, hareket serisi antrenman merkezinin sorumlu antren\u00f6r\u00fc olarak atand\u0131. E\u011fitim merkezinin hareket a\u00e7\u0131kl\u0131\u011f\u0131 egzersizlerinin ko\u00e7luk program\u0131 d\u00f6rt alt alan etraf\u0131nda olu\u015fturulmu\u015ftur. Alt alanlar duru\u015flar\u0131, el tekniklerini, tekme tekniklerini ve hareket dizilerini i\u00e7erir. Hareket serisi yar\u0131\u015fmas\u0131na heyecan duyan t\u00fcm merakl\u0131lar\u0131 hareket serisi antrenmanlar\u0131na bekliyoruz.<\/p>\n<p>Al\u0131\u015ft\u0131rma program\u0131<br \/>\nPazartesi 19:00-20:30 Ma\u00e7<br \/>\nSal\u0131 17:00-18:30 Ma\u00e7<br \/>\nSal\u0131 19.30-21.00 \u0130\u015f serisi<br \/>\n\u00c7ar 19:00-20:30 Ma\u00e7<br \/>\nPer 18.00-19.30 Ma\u00e7, ayr\u0131ca C, D ve E tak\u0131mlar\u0131<br \/>\nPer 19.30-21.00 \u0130\u015f serisi<br \/>\nCuma 19.00-20.30 Ma\u00e7, ayr\u0131ca C, D ve E tak\u0131mlar\u0131<\/p>\n<p>Tarife<br \/>\nSonbahar \/ ma\u00e7, 200 \u20ac \/ ki\u015fi \/ sezon<br \/>\nBahar \/ ma\u00e7, 300 \u20ac \/ ki\u015fi \/ sezon<br \/>\nSonbahar \/ patlama, 140 \u20ac \/ ki\u015fi \/ sezon<br \/>\nBahar \/ patlama, 170 \u20ac \/ ki\u015fi \/ sezon<br \/>\nSonbahar\/juntun, 140 \u20ac\/ki\u015fi\/sezon<br \/>\n\u0130lkbahar \/ yaz, 170 \u20ac \/ ki\u015fi \/ sezon<br \/>\nBir kerelik \u00fccret 10\u20ac \/ ki\u015fi \/ saat<\/p>\n<p>Ma\u00e7la ilgili olarak sampo.pajulampi (a) sek.fi ve i\u015f serileriyle ilgili olarak jpkauppi (a) gmail.com ile ileti\u015fime ge\u00e7in.<\/p>\n<p>.pdf dosyas\u0131n\u0131 buradan indirin: <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/VK1_tiedote.pdf\">VK1_bilgisi<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Finlandiya Tekvando Federasyonu Antren\u00f6rl\u00fck Merkezi 1, Helsinki Tekvando Kul\u00fcb\u00fc salonundan Taekwondourheilijat 2011 salonuna ta\u015f\u0131nd\u0131. Hem ma\u00e7 hem de hareket serisinin teknik direkt\u00f6rleri yenilenecek. Antren\u00f6rl\u00fck merkezinin izleme sistemi yenilendi, ma\u00e7 antrenman d\u00fczenlemeleri geli\u015ftirildi ve hareket serisine yeni sorumlu antren\u00f6r atand\u0131. Ma\u00e7 Ma\u00e7 i\u015fleyi\u015fine ili\u015fkin en b\u00fcy\u00fck reform, C, D ve E gen\u00e7lerin antrenman s\u00fcrelerinin ve kendi fiyatland\u0131rmas\u0131n\u0131n koordine edilmesidir. A ve B gen\u00e7ler daha \u00f6nce oldu\u011fu gibi \u00fcst grupla antrenmanlara devam edecek. Daha b\u00fcy\u00fck bir salon\u2026<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VK1: syystiedote - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2011\/10\/1-hafta-sonbahar-bulteni\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VK1: syystiedote - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2011\/10\/1-hafta-sonbahar-bulteni\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=450\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2011\/10\/vk1-syystiedote\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"VK1: syystiedote  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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