{"id":478,"date":"2011-10-21T08:40:44","date_gmt":"2011-10-21T08:40:44","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=478"},"modified":"2012-01-11T10:44:00","modified_gmt":"2012-01-11T10:44:00","slug":"tekvando-sporculari-1-mac-antrenman-semineri-17-12-2011","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2011\/10\/taekwondourheilijoiden-1-otteluvalmennusseminaari-17-12-2011\/","title":{"rendered":"Tekvando sporcular\u0131 1. ma\u00e7 antrenman semineri 17.12.2011"},"content":{"rendered":"

\"\"<\/a>KWONDO MA\u00c7INDAK\u0130 EGZERS\u0130ZLER\u0130N FARKLI YO\u011eUNLUKLARI \u2013<\/strong>
\nSporla ilgili bilgiler ve pratik deneyimler<\/strong>
\nFinlandiya zirvelerinden<\/strong><\/p>\n

Makro egzersiz d\u00f6ng\u00fcs\u00fc nas\u0131l planlan\u0131r?
\nMakrosikl i\u00e7erisinde farkl\u0131 mevsimlerde nas\u0131l antrenman yap\u0131l\u0131r?
\nEgzersizler i\u00e7in farkl\u0131 yo\u011funluklar pratik olarak nas\u0131l uygulan\u0131r?
\nHangi mevsimde ne t\u00fcr yan egzersizler?<\/p>\n

Bu sorular\u0131n yan\u0131tlar\u0131 17 Aral\u0131k 2011'de TU11'in ilk ma\u00e7 antren\u00f6rl\u00fck seminerinde aranacak. G\u00fcn\u00fcn program\u0131 dersler, tart\u0131\u015fmalar ve pratik al\u0131\u015ft\u0131rmalardan olu\u015fmaktad\u0131r. Etkinlik hakk\u0131nda daha fazla bilgiyi bu web sitesinde bulabilirsiniz.<\/p>\n

Kat\u0131l\u0131m \u00fccreti, kul\u00fcb\u00fcn ilk kat\u0131l\u0131mc\u0131s\u0131 i\u00e7in 50 Euro, her ilave kat\u0131l\u0131mc\u0131 i\u00e7in 40 Euro'dur. \u0130lk kay\u0131t yapt\u0131ran 15 ki\u015fi seminere dahil edilecektir. Kay\u0131tlar 2 Aral\u0131k 2011 Cuma g\u00fcn\u00fcne kadar, bilgi (a) taekwondourheilijat.fi<\/p>\n

Tekvando sporcular\u0131 2011
\nRuosilankuja 3 C, 3. kat
\n00390 Helsinki'de
\nwww.tu11.fi
\nbilgi (a) taekwondourheilijat.fi
\nTel. 046-5262519<\/p>\n


\n<\/a>\"\"<\/a>Yazd\u0131rmak i\u00e7in reklam\u0131 buradan indirin >><\/a>
\n<\/a><\/p>","protected":false},"excerpt":{"rendered":"

MA\u00c7 TAEKWONDO'DA FARKLI EGZERS\u0130Z YO\u011eUNLUKLARI - Sporun en iyi Finli oyuncular\u0131ndan bilgi ve pratik deneyimler Makro bir egzersiz d\u00f6ng\u00fcs\u00fc nas\u0131l planlan\u0131r? Makrosikl i\u00e7erisinde farkl\u0131 mevsimlerde nas\u0131l antrenman yap\u0131l\u0131r? Egzersizler i\u00e7in farkl\u0131 yo\u011funluklar pratik olarak nas\u0131l uygulan\u0131r? Hangi mevsimde ne t\u00fcr yan egzersizler? Bu sorular\u0131n yan\u0131tlar\u0131 17 Aral\u0131k 2011'de TU11'in ilk ma\u00e7 antren\u00f6rl\u00fck seminerinde aranacak. G\u00fcn\u00fcn program\u0131 dersler, tart\u0131\u015fmalar ve pratik al\u0131\u015ft\u0131rmalardan olu\u015fmaktad\u0131r. Etkinlik hakk\u0131nda daha fazla bilgiyi bu web sitesinde bulabilirsiniz. Giri\u015f \u00fccreti\u2026<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nTaekwondourheilijoiden 1. otteluvalmennusseminaari 17.12.2011 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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