{"id":4792,"date":"2014-08-23T11:56:13","date_gmt":"2014-08-23T11:56:13","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4792"},"modified":"2015-11-15T10:22:33","modified_gmt":"2015-11-15T10:22:33","slug":"ozel-dersle-ilgileniyor-musunuz","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2014\/08\/kiinnostaako-yksityistunti\/","title":{"rendered":"\u00d6zel dersle ilgileniyor musunuz?"},"content":{"rendered":"<p>Bir grup halinde \u00e7al\u0131\u015fmak tekvando \u00f6\u011frenmenin \u00e7ok etkili bir yoludur ve ba\u015fkalar\u0131n\u0131n e\u015fli\u011finde antrenman yapmak tek ba\u015f\u0131na yapmaktan daha rahatt\u0131r. Bazen kendinizden \u015f\u00fcphe duyman\u0131za neden olan her \u015feye cevap almak i\u00e7in her zaman zaman\u0131n\u0131z olmayabilir veya baz\u0131 al\u0131\u015ft\u0131rmalar\u0131 ka\u00e7\u0131rm\u0131\u015fs\u0131n\u0131zd\u0131r ve kemer s\u0131navlar\u0131 h\u0131zla yakla\u015fmaktad\u0131r. \u00d6te yandan daha yeti\u015fkin insanlar, v\u00fccutlar\u0131nda grup e\u011fitiminin yard\u0131mc\u0131 olmad\u0131\u011f\u0131 g\u00f6r\u00fcnen her t\u00fcrl\u00fc a\u011fr\u0131 ve s\u0131z\u0131y\u0131 biriktirmi\u015f olabilir. Bu durumlar i\u00e7in Taekwondo sporcular\u0131na \u00f6zel ders verilmektedir!<\/p>\n<p>\u00d6zel dersler her zaman m\u00fc\u015fterinin ihtiya\u00e7lar\u0131na g\u00f6re uyarlan\u0131r ve dolay\u0131s\u0131yla i\u00e7erik tam olarak istedi\u011finiz gibi olabilir. Temel teknik, ma\u00e7 tekni\u011fi, hareketlilik, kuvvet antrenman\u0131 veya antrenman plan\u0131 olu\u015fturmak dersin neler i\u00e7erebilece\u011fine sadece \u00f6rneklerdir, siz karar verin. Do\u011fal olarak Konala&#039;n\u0131n spor salonundaki t\u00fcm ekipmanlar \u00f6zel ders s\u0131ras\u0131nda kullan\u0131l\u0131yor, ayr\u0131ca \u00f6zel derse bir veya iki arkada\u015f\u0131n\u0131z\u0131 da getirip k\u00fc\u00e7\u00fck grup egzersizleri yapabilirsiniz. Dersler t\u00fcm e\u011fitmenlerden info@taekwondourheiljat.fi adresine e-posta yoluyla veya spor salonunda egzersizler s\u0131ras\u0131nda sorulabilir.<\/p>\n<p>\u00d6zel \u00f6\u011fretimin yard\u0131m\u0131yla k\u0131sa s\u00fcrede \u00f6nemli ilerleme kaydedilebilir; bu nedenle hedeflerinize daha da h\u0131zl\u0131 ula\u015fmak istiyorsan\u0131z i\u015fte size yard\u0131mc\u0131 olacak bir yol!<\/p>\n<figure id=\"attachment_4796\" aria-describedby=\"caption-attachment-4796\" style=\"width: 1200px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/08\/DSC_0192-crop.jpg\"><img decoding=\"async\" class=\"size-full wp-image-4796\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/08\/DSC_0192-crop.jpg\" alt=\"Petteri Sophia&#039;ya ders veriyor\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2014\/08\/DSC_0192-crop.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2014\/08\/DSC_0192-crop-200x300.jpg 200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2014\/08\/DSC_0192-crop-682x1024.jpg 682w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption id=\"caption-attachment-4796\" class=\"wp-caption-text\">Petteri Sophia&#039;ya ders veriyor<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Bir grup halinde \u00e7al\u0131\u015fmak tekvando \u00f6\u011frenmenin \u00e7ok etkili bir yoludur ve ba\u015fkalar\u0131n\u0131n e\u015fli\u011finde antrenman yapmak tek ba\u015f\u0131na yapmaktan daha rahatt\u0131r. Bazen kendinizden \u015f\u00fcphe duyman\u0131za neden olan her \u015feye yan\u0131t almak i\u00e7in her zaman zaman\u0131n\u0131z olmayabilir veya baz\u0131 al\u0131\u015ft\u0131rmalar\u0131 ka\u00e7\u0131rm\u0131\u015fs\u0131n\u0131zd\u0131r ve kemer s\u0131navlar\u0131 h\u0131zla yakla\u015fmaktad\u0131r. Ya\u015fl\u0131larda ise hissetmedikleri her t\u00fcrl\u00fc \u015fi\u015flik ve gerginlik v\u00fccutlar\u0131nda birikmi\u015f olabilir...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[55,443,444,445,7,442],"class_list":["post-4792","post","type-post","status-publish","format-standard","hentry","category-yleinen","tag-harrastus","tag-liikunta","tag-opetus","tag-personal-training","tag-taekwondo","tag-yksityistunti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiinnostaako yksityistunti? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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