{"id":49038,"date":"2024-05-31T08:05:43","date_gmt":"2024-05-31T08:05:43","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=49038"},"modified":"2024-05-31T08:05:48","modified_gmt":"2024-05-31T08:05:48","slug":"andorradaki-sampiyonlar","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2024\/05\/mestarit-andorrassa\/","title":{"rendered":"Andorra'da "\u015eampiyonlar""},"content":{"rendered":"

Sampo, Teemu ve Petter'in Usta Mun Dong Kun (Kukkiwon 9. Dan) ile tan\u0131\u015fmak i\u00e7in Andorra'ya yapt\u0131klar\u0131 yolculu\u011fu anlatan k\u0131sa bir seyahat g\u00fcnl\u00fc\u011f\u00fc.<\/i>
<\/i>
Per\u015fembe g\u00fcn\u00fc yola \u00e7\u0131kan "\u015fampiyonlar", Andorra yolunda \u00f6nce M\u00fcnih'te, ard\u0131ndan da \u0130spanya'n\u0131n kendi \u00fcr\u00fcn\u00fc Seat Ateca'n\u0131n pas oyunu haline geldi\u011fi Barselona'da durdular. Ak\u015fam saat on bir civar\u0131nda oraya vard\u0131k. O s\u0131rada yollar olduk\u00e7a bo\u015f oldu\u011fundan yolculuk rahat ge\u00e7ti. \u00d6te yandan karanl\u0131kta yolculuk etti\u011fimiz i\u00e7in pek fazla manzara g\u00f6remedik. \u015eampiyon ak\u015famdan itibaren yine kar\u015f\u0131land\u0131 ve Cuma g\u00fcn\u00fc saat 11.00'de antrenmanlara ba\u015flayaca\u011f\u0131m\u0131z konusunda mutabakata var\u0131ld\u0131. Hotel Yomo Mola Park ikramlar\u0131 sa\u011flad\u0131. Otel ger\u00e7ekten iyiydi ve kahvalt\u0131lar daha iyiydi. "Ustalar" i\u00e7tenlikle tavsiye ediyor.<\/p>\n

\"Andorra,Andorra, ya\u011fmurlu havalarda bile serseriler i\u00e7in olduk\u00e7a epik bir yer.<\/em><\/p>\n


Sabah antrenman\u0131 ger\u00e7ekten iyi bir fikirdi. Kendi ba\u015f\u0131m\u0131za seyahat etmenin s\u0131k\u0131\u015f\u0131kl\u0131\u011f\u0131ndan kurtulmay\u0131 ba\u015fard\u0131k. Ayr\u0131ca ustayla birlikte hareket setleri yapt\u0131k. Ak\u015fam Zu-zu, Marius ve Erika'y\u0131 tan\u0131yan usta ve ustan\u0131n \u00f6\u011frencileriyle yola devam ettik. E\u011fitime ustan\u0131n o\u011flu Carlos da kat\u0131ld\u0131. Ak\u015fam antrenman\u0131 sonunda sabah atlay\u0131\u015flar\u0131n\u0131 dikkatli bir \u015fekilde yapt\u0131\u011f\u0131m\u0131z i\u00e7in kendimize te\u015fekk\u00fcr ettik. E\u011fitimde ustan\u0131n deyimiyle "k\u00fc\u00e7\u00fck pal-chagi" yapt\u0131k. Gev\u015fek bir \u015fekilde "birka\u00e7 temel vuru\u015f" olarak terc\u00fcme edilir, yani t\u00fckenene kadar tekme ve yumruk serisi. Son olarak usta Carlos ve Marius ile yemek payla\u015f\u0131ld\u0131 ve ak\u015fam\u0131n sonunda ertesi g\u00fcn saat 11:00'de tekrar yola devam edilmesi konusunda mutabakata var\u0131ld\u0131.<\/p>\n

\"Petter'\u0131nPetter'\u0131n terleri hal\u0131ya daml\u0131yordu.<\/em><\/p>\n

Cumartesi sabah\u0131 yap\u0131lan antrenmanda \u015fampiyonun akl\u0131nda yeni bir te\u00e7hizat vard\u0131. Usta vuru\u015f hedeflerini kendisi tuttu ve temponun yeterli oldu\u011fundan emin oldu. Bitti\u011finde t\u00fcm grup tek kelimeyle "bitmi\u015fti". Petteri, \u00f6\u011fle yeme\u011finin sonunda ak\u015fam antrenmanlar\u0131na bug\u00fcn saat alt\u0131da ba\u015flamam\u0131z y\u00f6n\u00fcnde bir \u00f6neride bulundu; bu da herkese uygun. Petter'\u0131n fikri \u015fuydu: E\u011fer alt\u0131da ba\u015flarsak sekizde bitirebiliriz. Pek planland\u0131\u011f\u0131 gibi gitmedi. Saat dokuzda usta durmamam\u0131z gerekti\u011fini, bir \u015feyler yememiz gerekti\u011fini s\u00f6yledi.<\/p>\n

\"Teemu'daTeemu'da hafif bir oksijen eksikli\u011fi vard\u0131.<\/em><\/p>\n

Pazar g\u00fcn\u00fc saat on birde tekrar devam ettik ve tekrarlar sayesinde hareket sekanslar\u0131 ezberlendi. Sonu\u00e7 olarak, art\u0131k haf\u0131za kemerlerinin t\u00fcm hareket s\u0131ralar\u0131n\u0131 biliyoruz ya da en az\u0131ndan Petteri ve Teemu biliyor. Pazar ak\u015fam\u0131, \u00f6nceki g\u00fcnden ders alarak, e\u011fitim tam durmadan ba\u015flad\u0131. \u00d6nce \u0131s\u0131nmalar\u0131 yapt\u0131k, ard\u0131ndan hareket serisine ge\u00e7tik ve son olarak \u015fampiyon "k\u00fc\u00e7\u00fck pal-chagi" dedi ve \u015fu anda bile oksijen eksikli\u011finin \u00f6n\u00fcne ge\u00e7ilemedi. Pazar ak\u015fam\u0131 atmosfer yine "\u00e7ok haz\u0131r" kelimesiyle tan\u0131mlanabilir.<\/p>\n


\"UstaUsta Mun, \u00e7ocuklar\u0131n k\u0131zakla kaymas\u0131 i\u00e7in masaya biftek koydu.<\/em><\/p>\n

\u00c7ok ho\u015f bir s\u00fcrpriz, ustan\u0131n spor salonunda \u00e7ok d\u00fcr\u00fcst bir Fin saunas\u0131n\u0131n bulunmas\u0131 ve Carlos'un \u00e7ok hevesli bir sauna kullan\u0131c\u0131s\u0131 oldu\u011funun ortaya \u00e7\u0131kmas\u0131yd\u0131. \u00d6nce antrenmanla, ard\u0131ndan sauna ve so\u011fuk du\u015fla kendinizi yormaktan daha iyi ne olabilir?<\/p>\n

\"Sallarda”Mestarit” lauteilla<\/em><\/p>\n

Pazartesi g\u00fcn\u00fc eve gittim ve gece yar\u0131s\u0131ndan k\u0131sa bir s\u00fcre \u00f6nce Helsinki'ye vard\u0131m. Gezi \u00e7ok faydal\u0131yd\u0131 ve gezi s\u0131ras\u0131nda a\u015fa\u011f\u0131daki planlar \u00e7oktan ba\u015flam\u0131\u015ft\u0131. Onlar hakk\u0131nda daha fazla bilgi yak\u0131nda, bu y\u00fczden bizi izlemeye devam edin. Tek yapmam\u0131z gereken kendimizi \u00e7evik ve esnek tutmak.<\/p>\n

\"Ger\u00e7ekten
Ger\u00e7ekten biraz e\u011fitim verdik, turizme d\u00f6n\u00fc\u015fmesin diye. Gitmek i\u00e7in \u0131s\u0131nma ve esneme.<\/em><\/p>\n

Buraya kadar okuyan herkese \u00e7ok mutlu bir yaz!

Petteri, Teemu ve Sampo<\/p>\n\n\n\n

\n\n\n\n

Ger\u00e7ek kutusu:<\/h2>\n\n\n\n
    \n
  • Usta Don Kun Mun 9. dan<\/span><\/li>\n\n\n\n
  • Gimnasio Escaldes deniz seviyesinden 1050 m y\u00fcksekte<\/span><\/li>\n\n\n\n
  • Yolculukta tekvando antrenman\u0131 yakla\u015f\u0131k 13 saat s\u00fcr\u00fcyor.<\/span><\/li>\n\n\n\n
  • Toplamda yakla\u015f\u0131k 20 saat yolculuk<\/span><\/li>\n\n\n\n
  • Andorra'n\u0131n 80.275 n\u00fcfusu var (d\u00fcnyan\u0131n en b\u00fcy\u00fck 200. \u00fclkesi)<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    Sampo, Teemu ve Petter'in usta Mun Dong Kun (Kukkiwon 9. Dan) ile tan\u0131\u015fmak i\u00e7in Andorra'ya yapt\u0131klar\u0131 yolculu\u011fun k\u0131sa bir seyahat g\u00fcnl\u00fc\u011f\u00fc. "Ustalar" Per\u015fembe g\u00fcn\u00fc yola \u00e7\u0131kt\u0131lar ve Andorra'ya giderken \u00f6nce M\u00fcnih'te, ard\u0131ndan Barselona'da durdular. \u0130spanyol \u00fcr\u00fcn\u00fc Seat Ateca'n\u0131n pas oyunu haline geldi\u011fi yer. Ak\u015fam saat on bir civar\u0131nda oraya vard\u0131k. O s\u0131rada yollar olduk\u00e7a bo\u015f oldu\u011fundan yolculuk rahat ge\u00e7ti. \u00d6te yandan manzaralar \u00e7ok kald\u0131\u2026<\/p>","protected":false},"author":2,"featured_media":49039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-49038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu"],"yoast_head":"\n\u201cMestarit\u201d Andorrassa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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