{"id":49414,"date":"2024-12-08T13:19:50","date_gmt":"2024-12-08T13:19:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=49414"},"modified":"2024-12-09T12:36:24","modified_gmt":"2024-12-09T12:36:24","slug":"kevaalla-muutoksia-harjoitusaikoihin","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2024\/12\/kevaalla-muutoksia-harjoitusaikoihin\/","title":{"rendered":"Kev\u00e4\u00e4ll\u00e4 muutoksia harjoitusaikoihin"},"content":{"rendered":"<p>Kev\u00e4tkausi alkaa tiistaina 7.1.2025. Harjoitusaikoihin tulee joitain muutoksia johtuen valmentajien aikatauluista. L\u00f6yd\u00e4t harjoitukset alta.<\/p>\n<h3>Uusia ryhmi\u00e4 ja muutoksia ryhm\u00e4jakoihin<\/h3>\n<p>Uutena ryhm\u00e4n\u00e4 aloittaa kuntotaekwondo, jossa kohotetaan kuntoa ja treenataan taekwondoa hyv\u00e4ntuulisesti. Ryhm\u00e4 on tarkoitettu kaikille aikuisille, etenkin harrastajien vanhemmille. Kuntotaekwondo on tammikuun ajan ilmainen!<\/p>\n<p>Lapsien liikesarjakilparyhm\u00e4 yhdistyy aikuisten ryhm\u00e4\u00e4n.<\/p>\n<p>11-15 -vuotiaat jatko ja edistyneet treenaa jatkossa yhdess\u00e4.<\/p>\n<p>\u00a0<\/p>\n\n\n\n<amp-carousel type=\"slides\" height=\"1250\" layout=\"fixed-height\" lightbox=\"\">\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu maanantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_MA.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu tiistai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_TI.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu keskiviikko\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_KE.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_TO.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_PE.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_LASU.jpg\"><\/amp-img>\n\n<\/amp-carousel>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025.jpg\"><img decoding=\"async\" width=\"1024\" height=\"211\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1024x211.jpg\" alt=\"\" class=\"wp-image-49412\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1024x211.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-300x62.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-768x158.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1536x317.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-2048x423.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1200x248.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025-1980x409.jpg 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Temel gruplar<\/strong><\/p>\n<p><strong>3-6 ya\u015f aras\u0131 \u00e7ocuklar<\/strong><\/p>\n<p>Pazartesi 18.00-19.00<br \/>Per 18.00-19.00<\/p>\n<p><strong>7-8 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/strong><\/p>\n<p>Pazartesi 17.00-18.00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/p>\n<p><strong>7-8 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/strong><\/p>\n<p>Pazartesi 17.00-18.00<br \/>\u00c7ar\u015famba 17:00-18:00<br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/strong><br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/p>\n<p><strong>9-10 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/strong><\/p>\n<p>Pazartesi 18.00-19.00<br \/>Per 17.00-18.00<br \/>Cuma 18.00-19.00<\/p>\n<p><strong>9-10 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/strong><\/p>\n<p>Pazartesi 19:00-20:00<br \/>\u00c7ar\u015famba 18:00-19:00<br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/strong><br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/p>\n<p><strong>11-12 ya\u015f aras\u0131 \u00e7ocuklar ilkokul<\/strong><\/p>\n<p>Pazartesi 18.00-19.00<br \/>Per 17.00-18.00<br \/>Pe 17.00-19.00<\/p>\n<p><strong>11-12 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/strong><\/p>\n<p>Sal\u0131 17.00-18.00<br \/>T0 19.00-20.00<br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/strong><br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 17.00-18.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/p>\n<p><strong>13-15 ya\u015f aras\u0131 ilkokul \u00e7ocuklar\u0131<\/strong><\/p>\n<p>Ma19.00-20.00<br \/>Per 17.00-18.00<br \/>Cuma 17.00-18.00<\/p>\n<p><strong>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<\/strong><br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>13-15 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<\/strong><\/p>\n<p>Sal\u0131 17.00-18.00<br \/>Per 19.00-20.00<br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131dakilerden bir veya birka\u00e7\u0131 se\u00e7ilir:<\/strong><br \/>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<br \/>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>+16 ya\u015f\u0131ndaki ilkokul \u00f6\u011frencileri<\/strong><\/p>\n<p>Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:30<\/p>\n<p><br \/><strong>Ayr\u0131ca a\u015fa\u011f\u0131daki egzersizlere kat\u0131lmak m\u00fcmk\u00fcnd\u00fcr:<br \/><\/strong>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>+16 ya\u015f i\u00e7in devam<\/strong><\/p>\n<p>Pazartesi 20:00-21:00<br \/>Per 20:00-21:00<br \/>Cuma 19:00-20:30<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>+16 ya\u015f\u0131nda k\u0131rm\u0131z\u0131 ve siyah ku\u015faklar<\/strong><\/p>\n<p>Ti 19.00- (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>To 18.00-19.30 (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>Cuma 19:00-20:30<br \/>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Kuntotaekwondo<\/strong><\/p>\n<p>Ti 18.00-19.00 Kuntotaekwondo\u00a0<\/p>\n<p><strong>Ek egzersizler<\/strong><\/p>\n<p>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Merakl\u0131s\u0131 yar\u0131\u015f gruplar\u0131<\/strong><\/p>\n<p><strong>Ma\u00e7 \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f aras\u0131<\/strong><\/p>\n<p>Per 18.00-19.00 Ma\u00e7 \/ merakl\u0131lar \/ 7-16 ya\u015f aras\u0131<\/p>\n<p><strong>\u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/strong><\/p>\n<p>\u00c7ar 17.00-18.00 \u0130\u015f serisi \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f grubu<\/p>\n<p><strong>\u0130\u015f serisi \/ hobiciler \/ yeti\u015fkinler<\/strong><\/p>\n<p>Pazartesi 18.00-19.00 \u0130\u015f serisi \/ merakl\u0131lar \/ yeti\u015fkinler<\/p>\n<p><strong>Ma\u00e7 \/ amat\u00f6rler \/ yeti\u015fkinler<\/strong><\/p>\n<p>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<\/p>\n<p><strong>Kendini savunma<\/strong><\/p>\n<p>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Ma\u00e7\u0131n m\u00fcsabaka gruplar\u0131 (sporcu anla\u015fmas\u0131)<\/strong><\/p>\n<p><strong>7-14 ya\u015f aras\u0131 ma\u00e7\u0131n m\u00fcsabaka grubu (sporcu s\u00f6zle\u015fmesi)<\/strong><\/p>\n<p>Sal\u0131 18.00-19.00<br \/>\u00c7ar\u015famba 18:00-19:00<br \/>Per 19.00-20.00<\/p>\n<p><strong>Ma\u00e7, gen\u00e7ler ve yeti\u015fkinler i\u00e7in m\u00fcsabaka grubu (sporcu anla\u015fmas\u0131)<\/strong><\/p>\n<p>Pazartesi 19:00-21:00<br \/>Ti 19.00-21.00<br \/>\u00c7ar\u015famba 19:00-21:00<br \/>Per 19:30-21:00 <br \/>Cuma 17.00-21.00 \u00fccretsiz antrenman<\/p>\n<p><strong>\u0130\u015f serisi yar\u0131\u015fma gruplar\u0131 (sporcu s\u00f6zle\u015fmesi)<\/strong><\/p>\n<p><strong>\u0130\u015f serisi yar\u0131\u015fma grubu (sporcu s\u00f6zle\u015fmesi)<\/strong><\/p>\n<p>Pazartesi 19:00-21:00 <br \/>\u00c7ar\u015famba 19:00-21:00<br \/>Per 19:30-21:00<br \/>Cuma 17.00-21.00 Serbest antrenman<br \/>Cmt 13.00-15.00 Performans provas\u0131<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Kev\u00e4tkausi alkaa tiistaina 7.1.2025. Harjoitusaikoihin tulee joitain muutoksia johtuen valmentajien aikatauluista. L\u00f6yd\u00e4t harjoitukset alta. Uusia ryhmi\u00e4 ja muutoksia ryhm\u00e4jakoihin Uutena ryhm\u00e4n\u00e4 aloittaa kuntotaekwondo, jossa kohotetaan kuntoa ja treenataan taekwondoa hyv\u00e4ntuulisesti. Ryhm\u00e4 on tarkoitettu kaikille aikuisille, etenkin harrastajien vanhemmille. Kuntotaekwondo on tammikuun ajan ilmainen! Lapsien liikesarjakilparyhm\u00e4 yhdistyy aikuisten ryhm\u00e4\u00e4n. 11-15 -vuotiaat jatko ja edistyneet treenaa jatkossa&hellip;<\/p>","protected":false},"author":2,"featured_media":49412,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kev\u00e4\u00e4ll\u00e4 muutoksia harjoitusaikoihin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/tr\/2024\/12\/kevaalla-muutoksia-harjoitusaikoihin\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kev\u00e4\u00e4ll\u00e4 muutoksia harjoitusaikoihin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/tr\/2024\/12\/kevaalla-muutoksia-harjoitusaikoihin\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=49414\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2024\/12\/kevaalla-muutoksia-harjoitusaikoihin\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kev&auml;&auml;ll&auml; muutoksia harjoitusaikoihin  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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