{"id":49545,"date":"2025-03-01T06:31:27","date_gmt":"2025-03-01T06:31:27","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=49545"},"modified":"2025-03-01T06:34:22","modified_gmt":"2025-03-01T06:34:22","slug":"vyokokeet-perjantaina-14-3-2025","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2025\/03\/vyokokeet-perjantaina-14-3-2025\/","title":{"rendered":"Vy\u00f6kokeet perjantaina 14.3.2025"},"content":{"rendered":"

Kev\u00e4tkauden ensimm\u00e4iset vy\u00f6kokeet j\u00e4rjestet\u00e4\u00e4n maaliskuussa. Kev\u00e4\u00e4n toinen koe j\u00e4rjestet\u00e4\u00e4n toukokuussa. Perjantaina 14.3. on harjoitukset peruttu vy\u00f6kokeiden takia.<\/p>\n

Kat\u0131l\u0131mc\u0131lar\u00a0Sizi s\u0131nava e-postayla davet ediyorum<\/strong>.<\/p>\n

Ayr\u0131ca listeyi de bulabilirsiniz\u00a0 https:\/\/tu11.fi\/taekwondo\/vyokokeiden-osallistujat-ja-aikataulut\/<\/a><\/p>\n

Kemer s\u0131navlar\u0131na nas\u0131l girilir?<\/h3>\n

Bir \u00f6nceki kemer s\u0131nav\u0131ndan yeterli say\u0131da pratik puan\u0131 toplayarak kemer s\u0131navlar\u0131na girebilirsiniz. Antrenman ziyaretlerini kaydedilen antrenmanlara g\u00f6re hesapl\u0131yoruz;\u00a0L\u00fctfen egzersizinizi bir takip etiketiyle kaydetmeyi unutmay\u0131n<\/strong>\u00a0spor salonuna her gitti\u011finizde.\u00a0<\/p>\n

S\u0131nava girmenin \u00f6n ko\u015fulu da s\u0131navda istenenleri, hareket s\u0131ralar\u0131n\u0131 bilmeniz, spor salonundaki davran\u0131\u015f kurallar\u0131na yeterli d\u00fczeyde uyman\u0131zd\u0131r.<\/p>\n

S\u0131nava \u00f6nceden kay\u0131t olman\u0131za gerek yoktur. Ancak davetiyeyi e-postayla ald\u0131ktan sonra s\u0131nava kat\u0131lmayacaksan\u0131z l\u00fctfen bize bildirin.\u00a0Ayr\u0131ca davet almad\u0131ysan\u0131z ancak kemer testi yapt\u0131rman\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bize bildirin.<\/strong>.\u00a0<\/p>\n

Kemer testinde neler gereklidir?<\/h3>\n

Ku\u015fak s\u0131nav\u0131nda s\u0131nav\u0131n teknik gerekliliklerini ve hareket setlerini bilmeniz gerekir.<\/strong>. \u00d6nceki s\u0131navlar\u0131n gerekliliklerine de h\u00e2l\u00e2 hakim olunmas\u0131 gerekiyor.<\/p>\n

Kemer s\u0131navlar\u0131 i\u00e7in uygulama talimatlar\u0131<\/a><\/p>\n

S\u0131navlara nas\u0131l haz\u0131rlanmal\u0131s\u0131n\u0131z?<\/h3>\n

S\u0131nava en iyi haz\u0131rl\u0131k\u00a0E\u011fitimlere aktif olarak kat\u0131lmak<\/strong>\u00a0ve \u00e7ok y\u00f6nl\u00fc. \u00d6rne\u011fin ma\u00e7 antrenmanlar\u0131na a\u011f\u0131rl\u0131k veren merakl\u0131lar\u0131n zaman zaman temel antrenmanlara da kat\u0131lmalar\u0131, buna ba\u011fl\u0131 olarak temel hobi gruplar\u0131nda antrenman yapanlar\u0131n da ma\u00e7 antrenmanlar\u0131 ve hareket setleri \u015feklinde becerilerini derinle\u015ftirmeleri gerekiyor.<\/p>\n

Hareket setleri \u00f6zellikle iyi \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r<\/strong>, \u00e7\u00fcnk\u00fc s\u0131navda gerekli olan hemen hemen t\u00fcm teknikleri bir araya getiriyorlar ve merakl\u0131lar\u0131n teknikleri ritmine uydurma ve onlarda g\u00fc\u00e7 \u00fcretme yetene\u011fini somutla\u015ft\u0131r\u0131yorlar. Yeni bir hareket dizisini \u00f6\u011frendikten sonra m\u00fcmk\u00fcn oldu\u011funca tekrarlay\u0131n.<\/p>\n

S\u0131navdan \u00f6nceki haftalarda antrenmanlarda hareket setleri de normalden daha fazla tekrarlan\u0131yor.\u00a0<\/p>\n

S\u0131nav\u0131n \u00fccreti nedir ve nas\u0131l faturaland\u0131r\u0131l\u0131r?<\/h3>\n

Kay\u0131\u015f testi fiyat listemizi bulabilirsiniz:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Kev\u00e4tkauden ensimm\u00e4iset vy\u00f6kokeet j\u00e4rjestet\u00e4\u00e4n maaliskuussa. Kev\u00e4\u00e4n toinen koe j\u00e4rjestet\u00e4\u00e4n toukokuussa. Perjantaina 14.3. on harjoitukset peruttu vy\u00f6kokeiden takia. Osallistujat saavat\u00a0kutsun kokeeseen s\u00e4hk\u00f6postilla. Listan l\u00f6yd\u00e4t my\u00f6s\u00a0 https:\/\/tu11.fi\/taekwondo\/vyokokeiden-osallistujat-ja-aikataulut\/ Miten vy\u00f6kokeisiin p\u00e4\u00e4see? Vy\u00f6kokeisiin p\u00e4\u00e4see ker\u00e4\u00e4m\u00e4ll\u00e4 riitt\u00e4v\u00e4sti harjoitusmerkint\u00f6j\u00e4 edellisest\u00e4 vy\u00f6kokeesta. Laskemme harjoitusk\u00e4ynnit kirjattujen treenien perusteella, joten\u00a0muistathan kirjata harjoituksesi kulkutunnisteella\u00a0joka kerta salilla k\u00e4ydess\u00e4si.\u00a0 Kokeeseen p\u00e4\u00e4syn edellytys on my\u00f6s, ett\u00e4 osaa riitt\u00e4v\u00e4ll\u00e4…<\/p>","protected":false},"author":2,"featured_media":49056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nVy\u00f6kokeet perjantaina 14.3.2025 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2025\/03\/vyokokeet-perjantaina-14-3-2025\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vy\u00f6kokeet perjantaina 14.3.2025 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2025\/03\/vyokokeet-perjantaina-14-3-2025\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=49545\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2025\/03\/vyokokeet-perjantaina-14-3-2025\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Vyökokeet perjantaina 14.3.2025 – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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