{"id":4981,"date":"2014-12-11T11:44:29","date_gmt":"2014-12-11T11:44:29","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4981"},"modified":"2015-11-15T18:41:02","modified_gmt":"2015-11-15T18:41:02","slug":"valipaivi-egitim-kampi-28-12","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2014\/12\/valipaivien-treenileiri-28-12\/","title":{"rendered":"Yar\u0131m g\u00fcnl\u00fck e\u011fitim kamp\u0131 28.12."},"content":{"rendered":"<h1>Gelin ve Noel tatilinde tekme tekni\u011finizi geli\u015ftirin!<\/h1>\n<p>Tekvando sporcular\u0131 Noel aras\u0131ndaki g\u00fcnlerde fiili antrenmanlara ara verirler ancak tamamen kanepenin k\u00f6\u015fesinde kalmalar\u0131na gerek yoktur. Pazar g\u00fcn\u00fc\u00a0<strong>28.12.\u00a0<\/strong>yani bu y\u0131l\u0131n temas\u0131 tekme kombinasyonlar\u0131 ve \u00f6zel ve beceri vuru\u015flar\u0131 olmak \u00fczere \u00fc\u00e7 egzersizden olu\u015fan bir e\u011fitim kamp\u0131 d\u00fczenlenecek. Kamp, sar\u0131 ku\u015faktan ba\u015flayarak 8 ya\u015f \u00fcst\u00fc herkese uygundur.<\/p>\n<p>Kamp hakk\u0131nda daha fazla bilgi\u00a0<a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_2015.pdf\">reklamdan<\/a>\u00a0tai ohjaajilta salilla. Ilmoittautumiset osoitteeseen info@tu11.fi<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_20151.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-4983\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_20151.jpg\" alt=\"\u00f6\u011fle kamp\u0131_2015\" width=\"595\" height=\"842\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_20151.jpg 595w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_20151-211x300.jpg 211w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tule hiomaan potkutekniikkaa joulun v\u00e4lip\u00e4ivin\u00e4! Taekwondourheilijat pit\u00e4\u00e4 taukoa varsinaisista harjoituksista joulun v\u00e4lip\u00e4ivin\u00e4, mutta t\u00e4ysin sohvan nurkkaan ei tarvitse j\u00e4\u00e4d\u00e4. Sunnuntaina\u00a028.12.\u00a0nimitt\u00e4in j\u00e4rjestet\u00e4\u00e4n kolmen harjoituksen treenileiri, jossa teemana t\u00e4n\u00e4 vuonna potkukombinaatiot sek\u00e4 erikois- ja taitopotkut. Leiri sopii kaikille yli 8 vuotiaille keltaisesta vy\u00f6st\u00e4 yl\u00f6sp\u00e4in. Lis\u00e4tietoja leirin\u00a0mainoksesta\u00a0tai ohjaajilta salilla. Ilmoittautumiset osoitteeseen info@tu11.fi &nbsp;<\/p>","protected":false},"author":2,"featured_media":4982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,8,53,12,57,92,50,56,48,14,13,7,23],"class_list":["post-4981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kamppailu","tag-kilpailut","tag-lapset","tag-leiri","tag-ottelu","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4lip\u00e4ivien treenileiri 28.12. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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