{"id":50916,"date":"2026-01-07T12:38:08","date_gmt":"2026-01-07T12:38:08","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=50916"},"modified":"2026-01-07T12:43:08","modified_gmt":"2026-01-07T12:43:08","slug":"muutoksia-aikatauluihin","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2026\/01\/muutoksia-aikatauluihin\/","title":{"rendered":"Zaman \u00e7izelgelerindeki de\u011fi\u015fiklikler"},"content":{"rendered":"<p>Antrenman saatlerinde k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler olacakt\u0131r.<\/p>\n<h3>Kendini savunma<\/h3>\n<p>Per\u015fembe g\u00fcnk\u00fc \u00f6z savunma ileri bir tarihe ertelenmi\u015ftir. \u015eubat ay\u0131nda, teknikleri rasyonel bir \u015fekilde uygulayaca\u011f\u0131m\u0131z bir \u00f6z savunma kursuna ba\u015flayaca\u011f\u0131z. O zaman \u00c7ar\u015famba g\u00fcn\u00fc i\u00e7in de yeni bir vardiya ekleyece\u011fiz.<\/p>\n<p><em><strong>Kendini savunma<\/strong><br \/>\u00c7ar\u015famba 19.00-20.30 \u00d6z savunma (+14 ya\u015f) (not: sezon ortas\u0131nda ba\u015fl\u0131yor)<\/em><br \/><em>Per 19.30-21.00 Kendini savunma (+14 ya\u015f)<\/em><\/p>\n<h3>\u00c7ocuk ma\u00e7\u0131, sporcu s\u00f6zle\u015fmesi<\/h3>\n<p>Sal\u0131 g\u00fcnk\u00fc vardiya Pazartesi saat 17.00'ye al\u0131nd\u0131. Bu \u015fekilde \u00e7ocuklar \u00fczerindeki fiziksel bask\u0131y\u0131 dengeleyebiliyoruz.<\/p>\n<p><em><strong>7-14 ya\u015f aras\u0131 ma\u00e7\u0131n m\u00fcsabaka grubu (sporcu s\u00f6zle\u015fmesi)<\/strong><\/em><\/p>\n<p><em>Pazartesi 17.00-18.00<\/em><br \/><em>\u00c7ar\u015famba 17.30-19.00<\/em><br \/><em>Per 18.00-19.30<\/em><br \/><em>Cuma 18.00-20.00 Sparri<\/em><\/p>\n<h3>Cuma g\u00fcnleri antrenman<\/h3>\n<p>T\u00fcm ma\u00e7 gruplar\u0131 Cuma g\u00fcnleri 18.00-20.00 saatleri aras\u0131nda ma\u00e7 yapmaktad\u0131r. \u0130leri seviye gruplar da kat\u0131labilir. Birlikte \u0131s\u0131nma hareketleri yap\u0131yoruz ve ard\u0131ndan antren\u00f6rlerin rehberli\u011finde sprint at\u0131yoruz.<\/p>\n<h4>E\u011fitim program\u0131n\u0131n bir par\u00e7as\u0131 olarak:<\/h4>\n<p><em><strong>7-14 ya\u015f aras\u0131 ma\u00e7\u0131n m\u00fcsabaka grubu (sporcu s\u00f6zle\u015fmesi)<br \/>Ma\u00e7, gen\u00e7ler ve yeti\u015fkinler i\u00e7in m\u00fcsabaka grubu (sporcu anla\u015fmas\u0131)<\/strong><\/em><\/p>\n<p><em>Cuma 18.00-20.00 Sparri<\/em><\/p>\n<h4>Di\u011fer egzersizlere ek olarak:<\/h4>\n<p><em><strong>7-8 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<br \/>9-10 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<br \/>11-12 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<br \/>13-15 ya\u015f aras\u0131 \u00e7ocuklar, ileri ve ileri d\u00fczeyde<br \/>+16 ya\u015f i\u00e7in devam<br \/>+16 ya\u015f\u0131nda k\u0131rm\u0131z\u0131 ve siyah ku\u015faklar<br \/><\/strong><strong>Ma\u00e7 \/ merakl\u0131lar\u0131 \/ 7-16 ya\u015f aras\u0131<br \/>Ma\u00e7 \/ amat\u00f6rler \/ yeti\u015fkinler<\/strong><\/em><br \/><em>Cuma 18.00-20.00 Sparri<\/em><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Harjoitusaikoihin tulee pieni\u00e4 muutoksia. Itsepuolustus Torstain itsepuolustus siirtyy my\u00f6hemm\u00e4ksi. Helmikuussa aloitamme itsepuolustuskurssin, jossa k\u00e4yd\u00e4\u00e4n tekniikoita l\u00e4pi j\u00e4rjetelm\u00e4llisesti. Tuolloin mukaan tulee my\u00f6s uusi vuoro keskiviikolle. ItsepuolustusKe 19.00-20.30 Itsepuolustus (+14v.) (huom. alkaa kesken kauden)To 19.30-21.00 Itsepuolustus (+14v.) Lasten ottelu, urheilijasopimus Tiisatain vuoro siirtyy maanantaille kello 17.00. N\u00e4in saamme tasattua lasten fyysist\u00e4 rasitusta. Ottelun kilparyhm\u00e4 7-14 -vuotiaat (urheilijasopimus)&hellip;<\/p>","protected":false},"author":2,"featured_media":48792,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutoksia aikatauluihin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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