{"id":5720,"date":"2015-12-09T14:13:14","date_gmt":"2015-12-09T14:13:14","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5720"},"modified":"2015-12-14T16:36:18","modified_gmt":"2015-12-14T16:36:18","slug":"antrenorun-vyokoki-hakkindaki-dusunceleri-ve-fikirleri","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2015\/12\/valmentajan-mietteita-ja-ajatuksia-vyokokeista\/","title":{"rendered":"Ko\u00e7un kemer testleri hakk\u0131ndaki d\u00fc\u015f\u00fcnceleri ve fikirleri"},"content":{"rendered":"

Bu hafta kemer testleri a\u00e7\u0131s\u0131ndan \u00e7ok \u015fey ya\u015fand\u0131. Hatta o kadar ki ben de uzun bir aradan sonra tekrar s\u0131nav\u0131 ge\u00e7tim. Per\u015fembe g\u00fcn\u00fc Teemu, Paul, Tanja ve Hannu i\u00e7in dankokes d\u00fczenledi. Ben de idman partneri olarak teste kat\u0131lma \u015ferefine eri\u015ftim. Ad\u0131m ma\u00e7lar\u0131nda ve bir ma\u00e7ta Hannu ile e\u015fle\u015fmem gerekiyor. Sonra Pauli, Hannu ve ben birbirimizi zor durumda b\u0131rakt\u0131\u011f\u0131m\u0131zda ikiye bir kar\u015f\u0131 m\u00fccadele etmenin nas\u0131l bir his oldu\u011funu da hat\u0131rlad\u0131m. \u015eirkette e\u011fitmen olarak ne kadar \u00fcst d\u00fczey arkada\u015f\u0131m\u0131z\u0131n bulundu\u011funu ve onlar\u0131n s\u0131nav sonras\u0131nda 4. derece siyah ku\u015faklara ula\u015farak resmi tekvando hocas\u0131 olduklar\u0131n\u0131 g\u00f6rmek \u00e7ok g\u00fczeldi. Her ne kadar burada Hannu ve Paul hakk\u0131nda daha \u00e7ok yazm\u0131\u015f olsam da, \u00e7ok iyi beceriler sergileyen Tanja'y\u0131 da unutmamal\u0131y\u0131z. Sadece bu sefer Tanja ile e\u015fle\u015femedim, dolay\u0131s\u0131yla analizler Tanja i\u00e7in daha zay\u0131ft\u0131.<\/p>\n

\"5<\/a>
5 Aral\u0131k 2015 Cumartesi g\u00fcn\u00fc portrede deneme yapacaks\u0131n\u0131z<\/figcaption><\/figure>\n

Bu hafta cumartesi g\u00fcn\u00fc Helsinki kul\u00fcp spor salonunda 5. derece siyah ku\u015fak s\u0131nav\u0131na girdi\u011fimde s\u0131nav\u0131 da ge\u00e7ti\u011fimi ba\u015fta belirtmi\u015ftim. Testi Henri Nordenswan ve Jari Hintsanen ald\u0131. Ben de ilki hari\u00e7 t\u00fcm siyah ku\u015fak s\u0131navlar\u0131m\u0131 Henka ile tamamlad\u0131m. 2003 y\u0131l\u0131nda Belt College i\u00e7in 1. Dan s\u0131nav\u0131na girmi\u015ftim. Y\u0131l rakamlar\u0131ndan tekvando kariyerinizde ilerledik\u00e7e s\u0131nav say\u0131s\u0131n\u0131n azald\u0131\u011f\u0131 sonucunu \u00e7\u0131karabilirsiniz. Siz co\u015fkulu merakl\u0131lara ve merakl\u0131lar\u0131n ebeveynlerine iletmek istedi\u011fim mesaj bu. Ayn\u0131 form\u00fcl renkli kemerler i\u00e7in de ge\u00e7erlidir. \u0130lk ba\u015fta sezon sonlar\u0131nda mutlaka renkli ku\u015fak i\u00e7in testler yap\u0131l\u0131yor ancak ku\u015fak rengi koyula\u015ft\u0131k\u00e7a say\u0131lar\u0131 da azal\u0131yor. Tekvando tutkunlar\u0131, sar\u0131 ku\u015fak i\u00e7in s\u0131navlara girmenin mavi ku\u015fak i\u00e7in s\u0131navlara girmekten tamamen farkl\u0131 bir \u015fey oldu\u011funu unutmamal\u0131d\u0131r. Tekvando yapmak azim ve sab\u0131r gerektirir. Uzun s\u00fcre ve \u00e7ok antrenman yapabildi\u011finizde o kemerler oradan gelecektir.<\/p>\n

\"Test<\/a><\/p>\n

Daha sonra kendimiz deneme f\u0131rsat\u0131n\u0131 yakalayaca\u011f\u0131z. \u0130ster sar\u0131 ku\u015fak s\u0131nav\u0131 ister daha y\u00fcksek bir siyah ku\u015fak s\u0131nav\u0131 olsun, t\u00fcm s\u0131navlarda ayn\u0131 olan \u015fey tutumdur. Bir sonraki ku\u015fak kademesine ula\u015fma konusundaki tutum ve istek, yeni bir ku\u015fak kademesine ula\u015fman\u0131n en \u00f6nemli unsurudur. Elbette teknik bilgi birikimine ve altyap\u0131 bilgisine sahip olman\u0131z gerekiyor ancak irade ve tutum olmadan yeni bir ku\u015fak r\u00fctbesine ula\u015famazs\u0131n\u0131z. D\u00fcn \u00f6\u011fleden sonra testi be\u015f ki\u015fi yap\u0131yorduk ve s\u0131nava girenlerden gelen geri bildirimler, s\u0131nava girenlerden tutum ve iradenin yay\u0131ld\u0131\u011f\u0131 y\u00f6n\u00fcndeydi. Fiziksel k\u0131sm\u0131 k\u0131sa olsa da daha yo\u011fundu ve bu yo\u011funluk biz deneycilerden geliyordu. \u015eimdi bu yaz\u0131y\u0131 yazarken o yo\u011funlu\u011fu hissediyorsunuz. Bilgisayara dokunmay\u0131 ba\u015farabildi\u011finizde t\u00fcm v\u00fccudunuz tamamen rahat ve iyi olur. \u0130\u015fte bu \u015fekilde yap\u0131lmal\u0131 ve seviyesi deneysel olmal\u0131d\u0131r. Bu, tekvandoda uygulad\u0131\u011f\u0131m\u0131z ve d\u00fczenli aral\u0131klarla kemer testleriyle test etti\u011fimiz bir \u015feydir. Kemerin rengi koyula\u015ft\u0131\u011f\u0131nda daha fazla denemeye ba\u015flaman\u0131z gerekir. \u0130lk kemer testlerinde \u00f6\u011fretmenler gerekli seviyenin kar\u015f\u0131land\u0131\u011f\u0131ndan emin olurlar ancak daha sonraki a\u015famalarda yeni kemer de\u011ferlerine ula\u015fmak istiyorlarsa s\u0131nava girenlerin bununla kendilerinin ilgilenmesi gerekir.<\/p>\n

Bu ho\u015f duygu ve hislerle ko\u00e7un d\u00fc\u015f\u00fcncelerini a\u00e7an bu yaz\u0131y\u0131 bitirmek \u00e7ok g\u00fczel.<\/p>\n

Bir kez daha herkese yeni kemer derecelerinde ba\u015far\u0131lar ve tekvando yolculu\u011funuzda yakla\u015fan kemer s\u0131navlar\u0131nda ba\u015far\u0131lar diliyorum!<\/p>\n

Peter
\n5.Dan<\/p>","protected":false},"excerpt":{"rendered":"

Bu hafta kemer testleri a\u00e7\u0131s\u0131ndan \u00e7ok \u015fey ya\u015fand\u0131. Hatta o kadar ki ben de uzun bir aradan sonra tekrar s\u0131nav\u0131 ge\u00e7tim. Per\u015fembe g\u00fcn\u00fc Teemu, Paul, Tanja ve Hannu i\u00e7in dankokes d\u00fczenledi. Ben de idman partneri olarak teste kat\u0131lma \u015ferefine eri\u015ftim. Ad\u0131m ma\u00e7lar\u0131nda ve bir ma\u00e7ta Hannu ile e\u015fle\u015fmem gerekiyor. Sonra Pauli ve Hannu'yu b\u0131\u00e7aklad\u0131\u011f\u0131m\u0131zda ikiye bir kar\u015f\u0131 sava\u015fman\u0131n nas\u0131l bir his oldu\u011funu da hat\u0131rlad\u0131m...<\/p>","protected":false},"author":4,"featured_media":5721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[7,23,22,194],"class_list":["post-5720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vyokoe"],"yoast_head":"\nValmentajan mietteit\u00e4 ja ajatuksia vy\u00f6kokeista - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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