{"id":5747,"date":"2015-12-15T12:23:04","date_gmt":"2015-12-15T12:23:04","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5747"},"modified":"2015-12-15T12:24:13","modified_gmt":"2015-12-15T12:24:13","slug":"tekvando-sporculari-icin-bahar-antrenman-takvimi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2015\/12\/taekwondourheilijoiden-kevaan-harjoituskalenteri\/","title":{"rendered":"Tekvando sporcular\u0131 i\u00e7in bahar antrenman takvimi"},"content":{"rendered":"<h1>Bahar antrenman saatlerinde baz\u0131 de\u011fi\u015fiklikler<\/h1>\n<p>Sonbahar sezonunun sonuna yakla\u015f\u0131rken biz \u015fimdiden gelece\u011fe bak\u0131yoruz. Konala&#039;n\u0131n bahar antrenman takvimi d\u00fczenlendi. Yapt\u0131\u011f\u0131m\u0131z sporun \u00f6zelli\u011finden dolay\u0131 gruplar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fc, ya\u015f da\u011f\u0131l\u0131m\u0131 ve kemer da\u011f\u0131l\u0131mlar\u0131 s\u00fcrekli ya\u015fanmakta, bu da bizi her sezon bitti\u011finde antrenman takvimini tekrar kontrol etmeye zorlamaktad\u0131r. Baz\u0131 de\u011fi\u015fiklikler, \u00f6rne\u011fin sonbaharda ayn\u0131 anda antrenman yapan iki grubun o kadar b\u00fcy\u00fcmesi ve spor salonunun her ikisi i\u00e7in de k\u00fc\u00e7\u00fclmeye ba\u015flamas\u0131ndan kaynaklan\u0131yor. \u00d6te yandan baz\u0131lar\u0131n\u0131n k\u00f6kleri e\u011fitmenlerin planlama sorunlar\u0131na dayanmaktad\u0131r. A\u00e7\u0131kl\u0131k getirmek ad\u0131na, merakl\u0131lar\u0131n herhangi bir zamanda antrenman yapmas\u0131 gereken grup a\u015fa\u011f\u0131da listelenmi\u015ftir.<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"94\"><strong>Grup<\/strong><\/td>\n<td width=\"123\"><strong>Seviye<\/strong><\/td>\n<td width=\"425\"><strong>Hobiciler<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"94\">0-3<\/td>\n<td width=\"123\">Bebekler, k\u00fc\u00e7\u00fck \u00e7ocuklar ve k\u00fc\u00e7\u00fck \u00e7ocuklar<\/td>\n<td width=\"425\">A\u00e7\u0131klamalar\u0131 gruplar\u0131n kendi sayfalar\u0131nda daha ayr\u0131nt\u0131l\u0131 olarak g\u00f6r\u00fcn<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"94\">3-6<\/td>\n<td width=\"123\">\u0130lkeler<\/td>\n<td width=\"425\">Yeni ba\u015flayanlar, tek kollu etiket sahipleri<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Devam filmi<\/td>\n<td width=\"425\">\u0130ki kol rozeti ve sar\u0131 ku\u015faktan yukar\u0131ya do\u011fru<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"94\">7-14<\/td>\n<td width=\"123\">\u0130lkeler<\/td>\n<td width=\"425\">Beyaz ve sar\u0131 kemerler<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Devam filmi<\/td>\n<td width=\"425\">Bir veya iki ye\u015fil kurdeleli sar\u0131 ku\u015faklar<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Geli\u015fmi\u015f<\/td>\n<td width=\"425\">Ye\u015fil ku\u015faklar ve daha y\u00fcksek ku\u015fak de\u011ferleri<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"94\">14+<\/td>\n<td width=\"123\">\u0130lkeler<\/td>\n<td width=\"425\">Beyaz ve sar\u0131 kemerler<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Devam filmi<\/td>\n<td width=\"425\">Ye\u015fil ve mavi ku\u015faklar<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Geli\u015fmi\u015f<\/td>\n<td width=\"425\">K\u0131rm\u0131z\u0131 ve siyah ku\u015faklar<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"94\">Kibrit<\/td>\n<td width=\"123\">T\u00fcm<\/td>\n<td width=\"425\">Sar\u0131dan yukar\u0131ya ma\u00e7la ilgilenen herkes<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Se\u00e7kinler<\/td>\n<td width=\"425\">Uluslararas\u0131 ba\u015far\u0131 i\u00e7in \u00e7abalayan rekabet\u00e7i bir ekip<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"94\">\u0130\u015f serisi<\/td>\n<td width=\"123\">devet\u00fcy\u00fc rengi<\/td>\n<td width=\"425\">Hareket dizilerini pratik etmekle ilgilenen herkes<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Yar\u0131\u015f grubu<\/td>\n<td width=\"425\">\u0130\u015f serisi yar\u0131\u015fmalar\u0131na merakl\u0131lar ve sporcular kat\u0131l\u0131yor<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><a style=\"font-size: 12px; font-weight: normal; line-height: 18px;\" href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016.png\"><img decoding=\"async\" class=\"alignleft wp-image-5748 size-large\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-1024x587.png\" alt=\"Schedule_spring2016\" width=\"1024\" height=\"587\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-1024x587.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-300x172.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-150x86.png 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-828x475.png 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-375x215.png 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-1200x688.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-750x430.png 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-516x296.png 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016.png 1201w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>Bahar antrenman saatleri<\/h2>","protected":false},"excerpt":{"rendered":"<p>Bahar antrenman saatlerinde baz\u0131 de\u011fi\u015fiklikler Sonbahar sezonunun sonuna yakla\u015ft\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde gelece\u011fe bak\u0131yoruz. Konala&#039;n\u0131n bahar antrenman takvimi d\u00fczenlendi. Yapt\u0131\u011f\u0131m\u0131z sporun \u00f6zelli\u011finden dolay\u0131 gruplar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fc, ya\u015f da\u011f\u0131l\u0131m\u0131 ve kemer da\u011f\u0131l\u0131mlar\u0131 s\u00fcrekli ya\u015fanmakta, bu da bizi her sezon bitti\u011finde antrenman takvimini tekrar kontrol etmeye zorlamaktad\u0131r. Baz\u0131 de\u011fi\u015fiklikler, \u00f6rne\u011fin sonbahar boyunca ayn\u0131 anda pratik yapan iki grubun o kadar b\u00fcy\u00fcm\u00fc\u015f olmas\u0131 nedeniyle...<\/p>","protected":false},"author":2,"featured_media":5748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[55,8,53,12,57,49,50,39,42,14,7,23,22,15],"class_list":["post-5747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kilpailu","tag-kilpailut","tag-kisa","tag-kukkiwon","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-wtf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden kev\u00e4\u00e4n harjoituskalenteri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev%C3%A4t2016-1200x630-cropped.png?p=5747",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev&auml;t2016-1200x630-cropped.png",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/5747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/comments?post=5747"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/5747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media\/5748"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media?parent=5747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/categories?post=5747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/tags?post=5747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}