{"id":6389,"date":"2016-10-02T06:33:18","date_gmt":"2016-10-02T06:33:18","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6389"},"modified":"2016-10-04T15:30:34","modified_gmt":"2016-10-04T15:30:34","slug":"tekvando-ogretmenlerine-ve-babalara-egitim","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2016\/10\/treenia-taekwondoaideille-ja-isille\/","title":{"rendered":"Tekvando anne ve babalar\u0131na e\u011fitim!"},"content":{"rendered":"

Uzun bekleyi\u015f pazar g\u00fcn\u00fc sona erdi 2.10.<\/strong> kun ”Harmaat pantterit” -ryhm\u00e4\u00a0ponkaisi k\u00e4yntiin. Harjoitukset ovat p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti\u00a0sunnuntaisin klo 12-13<\/strong>, ancak kurs e\u011fitmeni Janne Rita daha da ayr\u0131nt\u0131l\u0131 programlar veriyor. Janne'nin yaln\u0131zca tekvandoda de\u011fil ayn\u0131 zamanda dar kal\u00e7alar ve gergin omuzlar konusunda da uzun bir deneyimi var. Yani en sert par\u00e7alar bile makineye ya\u011f bula\u015f\u0131r!<\/p>\n

Panter grubu kimler i\u00e7in uygundur? Sadece salonun kenar\u0131nda oturup \u00e7ocuklar\u0131n\u0131n tekvando becerilerine hayret eden, hatta kendilerinin daha iyisini \u00f6\u011frenmekle tehdit eden herkes i\u00e7in. Daha \u00f6nce herhangi bir deneyime veya temel fiziksel kondisyona sahip olman\u0131za gerek yoktur, ancak hafif, rahat bir \u015fekilde ve g\u00f6zlerinizde bir par\u0131lt\u0131yla ba\u015flayabilirsiniz.<\/p>\n

Derslere kat\u0131l\u0131m \u00f6nceden kay\u0131t gerektirmemektedir. Saatlik \u00fccret iste\u011fe ba\u011fl\u0131d\u0131r ve saat ba\u015f\u0131nda nakit olarak tahsil edilir. Taekwondo sporcular\u0131na biriken miktar \u00fc\u00e7 kat\u0131na \u00e7\u0131kar\u0131lacak ve do\u011frudan kul\u00fcp sporcular\u0131n\u0131n antrenmanlar\u0131n\u0131n desteklenmesine y\u00f6nlendirilecek. Sonbahar kursunun geliri, kul\u00fcbe elektronik z\u0131rh ve ba\u015f korumas\u0131 sat\u0131n al\u0131narak sporcular\u0131n antrenmanlar\u0131na destek ama\u00e7l\u0131 kullan\u0131lacak.<\/p>","protected":false},"excerpt":{"rendered":"

Pitk\u00e4 odotus p\u00e4\u00e4ttyi sunnuntaina 2.10. kun ”Harmaat pantterit” -ryhm\u00e4\u00a0ponkaisi k\u00e4yntiin. Harjoitukset ovat p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti\u00a0sunnuntaisin klo 12-13, mutta kurssin ohjaaja Janne Rita antaa viel\u00e4 tarkemmat aikataulut. Jannella on pitk\u00e4 kokemus paitsi taekwondosta my\u00f6s jumeista lonkissa\u00a0ja kireist\u00e4 hartoista. J\u00e4ykimm\u00e4tkin saavat siis \u00f6ljy\u00e4 koneistoon! Kenelle pantteriryhm\u00e4 sopii? Aivan kenelle tahansa, joka on joskus istunut salin reunalla ihmettelem\u00e4ss\u00e4 lastensa taekwondotaitoja…<\/p>","protected":false},"author":7,"featured_media":5935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-6389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nTreeni\u00e4 taekwondo\u00e4ideille ja -isille! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2016\/10\/tekvando-ogretmenlerine-ve-babalara-egitim\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=6389\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2016\/10\/treenia-taekwondoaideille-ja-isille\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Treeniä taekwondoäideille ja -isille! – Taekwondourheilijat 2011...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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