{"id":6543,"date":"2016-12-12T11:02:15","date_gmt":"2016-12-12T11:02:15","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6543"},"modified":"2016-12-22T16:46:18","modified_gmt":"2016-12-22T16:46:18","slug":"noel-tatili-ve-bahar-antrenmani-saatleri","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2016\/12\/joulutauko-ja-kevaan-harjoitusajat\/","title":{"rendered":"Noel tatili ve bahar antrenman\u0131 saatleri"},"content":{"rendered":"<h2>Tekvando sporcular\u0131 Noel&#039;de tatilde<\/h2>\n<p>Konala&#039;da Noel tatili kutlan\u0131yor <strong>22.12.2016-8.1.2017, <\/strong>Ne zaman<strong>\u00a0<\/strong>Spor salonunda normal egzersizler d\u00fczenlenmiyor. Yar\u0131\u015fma gruplar\u0131 mola s\u0131ras\u0131nda antrenman ve egzersizler hakk\u0131nda ayr\u0131 ayr\u0131 bilgilendirilecektir.<\/p>\n<h2>Bahar e\u011fitim takvimi<\/h2>\n<p>Tatbikatlar bahar aylar\u0131nda k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerle devam edecek. De\u011fi\u015fiklikler antren\u00f6r kaynaklar\u0131n\u0131n ve spor salonundaki alan\u0131n kullan\u0131m\u0131n\u0131 optimize etmeyi ama\u00e7l\u0131yor. Bu nedenle ger\u00e7ek grup b\u00fcy\u00fckl\u00fcklerine vb. g\u00f6re mevsimsel ayarlamalar b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. A\u015fa\u011f\u0131daki resimde bahar d\u00f6nemi e\u011fitim takvimini g\u00f6rebilir, haberlerin sonunda ise yap\u0131lan de\u011fi\u015fiklikleri g\u00f6rebilirsiniz.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin.png\"><img decoding=\"async\" class=\"alignnone size-large wp-image-6567\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-1024x602.png\" alt=\"bahar17_newest\" width=\"1024\" height=\"602\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-1024x602.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-300x176.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-1200x705.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin.png 1223w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<ul>\n<li>Yeti\u015fkinler i\u00e7in yeni bir egzersiz, \u00c7ar\u015famba ak\u015fam\u0131 yap\u0131lan bir kendini savunma egzersizidir. Egzersizin amac\u0131, en yayg\u0131n kendini savunma durumlar\u0131n\u0131 uygulamak i\u00e7in tekvando tekniklerini uygulamakt\u0131r.<\/li>\n<li>Amat\u00f6r ma\u00e7 \u00c7ar\u015famba&#039;dan Pazartesi ak\u015fam\u0131na ta\u015f\u0131nacak<\/li>\n<li>V\u00fccut kontrol\u00fc ve akrobasi \u00c7ar\u015famba g\u00fcn\u00fcnden itibaren Per\u015fembe g\u00fcnlerine ta\u015f\u0131nacak<\/li>\n<li>5-6 ya\u015f aras\u0131 Pazartesi antrenman\u0131 Cuma g\u00fcn\u00fcne ta\u015f\u0131nd\u0131<\/li>\n<li>7-9 ya\u015f aras\u0131 temel ve ileri d\u00fczey gruplar art\u0131k \u00c7ar\u015famba ve Cuma g\u00fcnleri ayn\u0131 saatte antrenman yap\u0131yor. Ayn\u0131 durum 10-15 ya\u015f grubu i\u00e7in de ge\u00e7erlidir. Daha \u00f6nce her iki ya\u015f grubunun beceri gruplar\u0131 ayn\u0131 anda \u00e7al\u0131\u015f\u0131yordu.<\/li>\n<li>Bebek aekwondo per\u015fembeden \u00e7ar\u015fambaya ta\u015f\u0131n\u0131yor<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Noel d\u00f6neminde Konala&#039;da tatil yapan Tekvando sporcular\u0131, spor salonunda normal egzersizlerin d\u00fczenlenmeyece\u011fi 22 Aral\u0131k 2016 - 8 Ocak 2017 tarihleri aras\u0131nda Noel tatili yapacak. Yar\u0131\u015fma gruplar\u0131 mola s\u0131ras\u0131nda antrenman ve egzersizler hakk\u0131nda ayr\u0131 ayr\u0131 bilgilendirilecektir. Bahar antrenman takvimi Bahar d\u00f6neminde antrenmanlar ufak de\u011fi\u015fikliklerle devam ediyor. De\u011fi\u015fiklikler antren\u00f6r kaynaklar\u0131n\u0131n ve spor salonundaki alan\u0131n kullan\u0131m\u0131n\u0131 optimize etmeyi ama\u00e7l\u0131yor. Bu nedenle ger\u00e7ek grup b\u00fcy\u00fckl\u00fcklerine vb. g\u00f6re mevsimsel ayarlamalar b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. A\u015fa\u011f\u0131daki resimde bahar d\u00f6nemi e\u011fitim takvimini g\u00f6rebilir, haberin sonunda ise yap\u0131lan de\u011fi\u015fiklikleri g\u00f6rebilirsiniz.<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[55,53,12,57,13,7,23,22],"class_list":["post-6543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harrastus","tag-juniori","tag-juniorit","tag-junnut","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulutauko ja kev\u00e4\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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