{"id":7083,"date":"2017-08-26T10:52:52","date_gmt":"2017-08-26T10:52:52","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7083"},"modified":"2017-08-27T11:08:28","modified_gmt":"2017-08-27T11:08:28","slug":"agustos-ilce-sinavlarinda-guclu-yeterlilik","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2017\/08\/elokuun-vyokokeissa-vahvaa-osaamista\/","title":{"rendered":"A\u011fustos kemer s\u0131navlar\u0131nda g\u00fc\u00e7l\u00fc yeterlilik"},"content":{"rendered":"

Sonbahar sezonu kemer s\u0131navlar\u0131yla h\u0131zl\u0131 ba\u015flad\u0131<\/h2>\n

Yaz\u0131n s\u0131k\u0131 antrenman yapanlar, sonbahar sezonunun hemen ba\u015f\u0131nda kemer de\u011ferlerini art\u0131rmay\u0131 ba\u015fard\u0131lar; yeti\u015fkinler Per\u015fembe g\u00fcn\u00fc 24,8, gen\u00e7ler ise Cuma g\u00fcn\u00fc 25,8'e ula\u015ft\u0131. Pauli yeti\u015fkinlere y\u00f6nelik testi y\u00f6netti ve Petteri Cuma g\u00fcn\u00fc deneyen herkesin ger\u00e7ekten kemerini hak etti\u011finden emin oldu.<\/p>\n

Her iki testte de teknik yeterlilik m\u00fckemmeldi. Birka\u00e7 sar\u0131 ve ye\u015fil ku\u015fak tutkunu inan\u0131lmaz derecede geli\u015fmi\u015f teknik beceriler g\u00f6sterdi ve \u00fcst ku\u015fak derecelerini tamamlayan \u00e7ok y\u00f6nl\u00fc yetenekler \u00f6vg\u00fcye de\u011fer notlarla b\u00f6l\u00fcmleri ge\u00e7tiler. Belki kemer testinde bu s\u00f6ylentiye dayal\u0131 tutum ve ruhun biraz daha fazlas\u0131na ihtiya\u00e7 duyulabilirdi. Her teknikte ve \u00e7\u0131\u011fl\u0131kta kendinizin son par\u00e7alar\u0131n\u0131 kaz\u0131man\u0131n en iyi yolu, temel egzersizlerde bile tam anlam\u0131yla pratik yapmakt\u0131r. Yani e\u011fitim ve KIHAP'tan ba\u015fka bir \u015fey yok!<\/p>\n

Tekvando sporcular\u0131ndan yeni kemer de\u011ferlerini tamamlayanlara b\u00fcy\u00fck tebrikler!<\/p>\n

\"20170825_200531\"<\/a> \"20170824_210623\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Sonbahar sezonu kemer s\u0131navlar\u0131yla h\u0131zl\u0131 bir \u015fekilde ba\u015flad\u0131. Yaz aylar\u0131nda yo\u011fun antrenman yapanlar, sonbahar sezonunun hemen ba\u015f\u0131nda kemer de\u011ferlerini art\u0131rmay\u0131 ba\u015fard\u0131lar; yeti\u015fkinler Per\u015fembe g\u00fcn\u00fc 24,8, gen\u00e7ler ise Cuma g\u00fcn\u00fc 25,8 puan ald\u0131. Pauli yeti\u015fkinlere y\u00f6nelik testi y\u00f6netti ve Petteri Cuma g\u00fcn\u00fc deneyen herkesin ger\u00e7ekten kemerini hak etti\u011finden emin oldu. Her iki testte de teknik yeterlilik m\u00fckemmeldi. Birka\u00e7 sar\u0131 ve ye\u015fil ku\u015fak tutkunu, daha y\u00fcksek ku\u015fak derecelerini tamamlayan inan\u0131lmaz derecede geli\u015fmi\u015f teknik beceriler ve \u00e7oklu yetenekler sergiledi\u2026<\/p>","protected":false},"author":7,"featured_media":7084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-7083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"\nElokuun vy\u00f6kokeissa vahvaa osaamista - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/tr\/2017\/08\/agustos-ilce-sinavlarinda-guclu-yeterlilik\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=7083\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2017\/08\/elokuun-vyokokeissa-vahvaa-osaamista\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Elokuun vyökokeissa vahvaa osaamista – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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