{"id":7334,"date":"2017-12-04T09:51:46","date_gmt":"2017-12-04T09:51:46","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7334"},"modified":"2017-12-04T10:01:05","modified_gmt":"2017-12-04T10:01:05","slug":"musabaka-takiminin-hareket-serisi-egzersizlerinde-degisiklikler","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2017\/12\/muutoksia-kilparyhman-liikesarjaharjoituksiin\/","title":{"rendered":"Hareket serisi yar\u0131\u015fma grubunun egzersizlerinde de\u011fi\u015fiklikler"},"content":{"rendered":"

\u0130\u015f serisi yar\u0131\u015fma grubunun antrenman takviminde bu haftadan itibaren k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yap\u0131lacak. Sal\u0131 g\u00fcn\u00fc saat 17:00-18:30'da yap\u0131lacak antrenmanlar herkese a\u00e7\u0131k antrenmandan, kul\u00fcb\u00fcn kendi gen\u00e7 rakiplerine y\u00f6nelik kapal\u0131 antrenmana d\u00f6n\u00fc\u015ft\u00fcr\u00fclecek. Per\u015fembe g\u00fcn\u00fc saat 17-18:30'da yap\u0131lacak egzersizler, ki\u015finin kendi temposunda yapaca\u011f\u0131 egzersizden tamamen rehberli egzersize d\u00f6n\u00fc\u015ft\u00fcr\u00fclecek ve herkese a\u00e7\u0131k olmaya devam edecek.<\/p>\n

Gelecekte, hareket serisinden sorumlu antren\u00f6r Heikki Liukko'yu ayr\u0131 ayr\u0131 talep eden Taekwondo sporcular\u0131n\u0131n kendi gen\u00e7 yar\u0131\u015fmac\u0131lar\u0131n\u0131n Sal\u0131 g\u00fcnk\u00fc antrenmanlara kat\u0131lmas\u0131na izin verilecek. Ama\u00e7, y\u0131ld\u0131z \u00f6\u011frencilerin ya\u015f grubuna kadar hedeflerle yar\u0131\u015fan \u00e7ocuklar\u0131n kat\u0131ld\u0131\u011f\u0131 antrenman\u0131 gen\u00e7 yar\u0131\u015fmac\u0131lar\u0131n kendi antrenman\u0131na d\u00f6n\u00fc\u015ft\u00fcrmektir.<\/p>\n

\u015eimdiye kadar Per\u015fembe g\u00fcnk\u00fc antrenmanlar, bir antren\u00f6r\u00fcn haz\u0131r bulundu\u011fu yar\u0131 otonom antrenmanlard\u0131, ancak bu haftadan itibaren per\u015fembe g\u00fcnleri tam servis verilecek ve per\u015fembe g\u00fcnleri antren\u00f6r genellikle Ville Lehtinen veya bilinenlerden Skavi olacak.<\/p>\n

E\u011fitime ho\u015f geldiniz!<\/p>\n

\"Tak\u0131m<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u0130\u015f serisi yar\u0131\u015fma grubunun antrenman takviminde bu haftadan itibaren k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yap\u0131lacak. Sal\u0131 g\u00fcn\u00fc saat 17:00-18:30'da yap\u0131lacak antrenmanlar herkese a\u00e7\u0131k antrenmandan, kul\u00fcb\u00fcn kendi gen\u00e7 rakiplerine y\u00f6nelik kapal\u0131 antrenmana d\u00f6n\u00fc\u015ft\u00fcr\u00fclecek. Per\u015fembe g\u00fcn\u00fc saat 17-18:30'da yap\u0131lacak egzersizler, ki\u015finin kendi temposunda yapaca\u011f\u0131 egzersizden tamamen rehberli egzersize d\u00f6n\u00fc\u015ft\u00fcr\u00fclecek ve herkese a\u00e7\u0131k olmaya devam edecek. Tekvando sporcular\u0131n\u0131n kendi gen\u00e7 yar\u0131\u015fmac\u0131lar\u0131 ayr\u0131 ayr\u0131...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[55,8,488,378,56,207,7,184],"class_list":["post-7334","post","type-post","status-publish","format-standard","hentry","category-etusivu","category-yleinen","tag-harrastus","tag-helsinki","tag-kilparyhma","tag-konala","tag-lapset","tag-liikesarjat","tag-taekwondo","tag-urheilu"],"yoast_head":"\nMuutoksia liikesarjojen kilparyhm\u00e4n harjoituksiin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2017\/12\/musabaka-takiminin-hareket-serisi-egzersizlerinde-degisiklikler\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=7334\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2017\/12\/muutoksia-kilparyhman-liikesarjaharjoituksiin\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Muutoksia liikesarjojen kilparyhmän harjoituksiin –...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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