{"id":8309,"date":"2018-12-14T11:02:01","date_gmt":"2018-12-14T11:02:01","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=8309"},"modified":"2018-12-14T11:02:01","modified_gmt":"2018-12-14T11:02:01","slug":"noel-egitimi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2018\/12\/joulunajan-harjoittelu\/","title":{"rendered":"Noel e\u011fitimi"},"content":{"rendered":"

Egzersizler Noel ile Yeni Y\u0131l sonras\u0131 aras\u0131ndaki g\u00fcnlerde de mevcuttur.<\/h1>\n

Tekvando sporcular\u0131n\u0131n sonbahar sezonu Cuma g\u00fcn\u00fc sona eriyor 21.12.<\/strong> pratikten sonra. Noel tatili s\u0131ras\u0131nda rahat olun, ancak en hevesli olanlar yine de Yeni Y\u0131l'dan \u00f6nce ve ayr\u0131ca Pazartesi g\u00fcn\u00fc bahar e\u011fitimi ba\u015flamadan \u00f6nce antrenman yapabilirler. 7.1<\/strong>.<\/p>\n

\u00d6\u011fle antrenman kamp\u0131<\/h2>\n

Geleneksel yar\u0131m g\u00fcnl\u00fck e\u011fitim kamp\u0131 Cumartesi g\u00fcn\u00fc d\u00fczenleniyor 29.12.<\/strong> 12:00'den itibaren.<\/p>\n

Takvim:<\/strong>
\n12:00-13:30 \u2013 Egzersiz 1
\n13:30-14:30 \u2013 \u00d6\u011fle yeme\u011fi molas\u0131 (kendi at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131z\u0131 getiriniz)
\n14:30-16:00 \u2013 Egzersiz 2<\/p>\n

Tema ve hedef grup:<\/strong>
\nHer zamanki gibi kamp\u0131n temas\u0131 akrobasi, beceri vuru\u015flar\u0131 ve atlama vuru\u015flar\u0131ndan olu\u015fuyor. Egzersizlerin seviyesi temel amat\u00f6rlerden sporculara kadar herkes i\u00e7in uygundur. Daha geli\u015fmi\u015f olanlar i\u00e7in arka cepten yeterince ek zorluk var. Di\u011fer kul\u00fcplerin temsilcilerinin de kat\u0131lmas\u0131 memnuniyetle kar\u015f\u0131lanmaktad\u0131r. Kampa \u00f6nceden kay\u0131t yapt\u0131rman\u0131za gerek yoktur.<\/p>\n

Fiyat:<\/strong>
\nKamp, s\u00fcrekli s\u00f6zle\u015fmeli e\u011fitim alan herkes i\u00e7in \u00fccretsizdir. Di\u011ferleri i\u00e7in kamp \u00fccreti 20\u20ac'dur ve bu tutar an\u0131nda nakit olarak \u00f6denir.<\/p>\n

Herkese a\u00e7\u0131k egzersizler<\/h2>\n

\u00c7ar 2.1.<\/strong> 18:00 - 19:30 aras\u0131
\nCuma 4.1.<\/strong> 18:00 - 19:30 aras\u0131<\/p>\n

Herkese a\u00e7\u0131k olan tatbikatlara her merakl\u0131s\u0131 kat\u0131labilir. Teknikler kolay tutuluyor, ancak tempo kesinlikle Noel \u015fekerlerini eritecek kadar h\u0131zl\u0131.<\/p>","protected":false},"excerpt":{"rendered":"

Tekvando sporcular\u0131 i\u00e7in sonbahar sezonu 21.12 Cuma g\u00fcn\u00fc Noel ile y\u0131lba\u015f\u0131ndan sonraki g\u00fcnlerde de idmanlar yap\u0131l\u0131yor. pratikten sonra. Noel tatili kolay ge\u00e7mektedir, ancak en hevesli olanlar yine de Yeni Y\u0131l'dan \u00f6nce ve ayr\u0131ca 7 Ocak Pazartesi g\u00fcn\u00fc bahar e\u011fitiminin ba\u015flamas\u0131ndan \u00f6nce antrenman yapabilirler. Yar\u0131m g\u00fcnl\u00fck e\u011fitim kamp\u0131 Geleneksel yar\u0131m g\u00fcnl\u00fck e\u011fitim kamp\u0131 29.12.2012 Cumartesi g\u00fcn\u00fc d\u00fczenlenmektedir. 12:00'den itibaren. Program: 12:00-13:30 \u2013 Egzersiz 1 13:30-14:30 \u2013 \u00d6\u011fle yeme\u011fi molas\u0131\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-8309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nJoulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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