{"id":9584,"date":"2019-05-27T19:06:28","date_gmt":"2019-05-27T19:06:28","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9584"},"modified":"2019-05-28T06:09:28","modified_gmt":"2019-05-28T06:09:28","slug":"yaz-staji-saatleri-2019","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2019\/05\/kesan-harjoitusajat-2019\/","title":{"rendered":"Yaz antrenman\u0131 saatleri"},"content":{"rendered":"<h2>Yaz antrenman yapmak i\u00e7in en iyi zamand\u0131r!<\/h2>\n<p>Tekvando sporcular\u0131n\u0131n antrenmanlar\u0131, antren\u00f6rlerin yazl\u0131k alanda bulundu\u011fu Temmuz ay\u0131n\u0131n orta iki haftas\u0131 hari\u00e7, yaz boyunca devam ediyor. Yaz, di\u011fer me\u015fguliyetlerin hafifledi\u011fi d\u00f6nemde antrenman yapmak i\u00e7in en iyi zamand\u0131r. A\u011fustos ay\u0131nda d\u00fczenlenen kemer s\u0131nav\u0131na en \u00e7al\u0131\u015fkan yaz antren\u00f6rleri de kat\u0131l\u0131yor.<\/p>\n<p>Seviye gruplar\u0131 her zaman sonbaharda yeni temel gruplar ba\u015flamadan \u00f6nce yaz aylar\u0131nda birle\u015ftirilir. Bu, devam grubunun bir par\u00e7as\u0131 olman\u0131n ve yeni arkada\u015flarla antrenman yapman\u0131n m\u00fckemmel bir yoludur. Cuma g\u00fcn\u00fc \u00fccretsiz antrenman yok, ancak herkes yine de temel antrenmanlar\u0131n d\u0131\u015f\u0131nda bir\u00e7ok egzersiz se\u00e7ene\u011fi bulabilir.<\/p>\n<p>Yaz\u0131n elbette d\u0131\u015far\u0131da da vakit ge\u00e7iriyoruz. \u00c7ocuklara y\u00f6nelik yeni bir egzersiz olarak, havalar\u0131n m\u00fcsait oldu\u011fu zamanlarda bah\u00e7ede olacaklar\u0131 oyun ve oyun odakl\u0131 bir e\u011fitim d\u00fczenlenecek. \u00d6te yandan gen\u00e7ler ve yeti\u015fkinler, geleneksel tepe antrenman\u0131n\u0131n bir par\u00e7as\u0131 olarak j\u00e4t\u00e4m\u00e4ki&#039;de elbette bronzla\u015f\u0131yorlar.<\/p>\n<h3>K\u0131saca yaz e\u011fitimi<\/h3>\n<p><strong>4-6 ya\u015f aras\u0131<br \/>\n<\/strong><\/p>\n<ul>\n<li>Bir temel egzersiz<\/li>\n<li>Sal\u0131 g\u00fcnleri di\u011fer \u00e7ocuklarla oynad\u0131n\u0131z ve oynad\u0131n\u0131z. A\u00e7\u0131k hava etkinliklerine uygun ekipman getirin<\/li>\n<\/ul>\n<p><strong>7-9 ve 10-12 ya\u015f aras\u0131<\/strong><\/p>\n<ul>\n<li>Ya\u015f grubuna \u00f6zel iki egzersiz<\/li>\n<li>Sal\u0131 g\u00fcnleri di\u011fer \u00e7ocuklarla oynad\u0131n\u0131z ve oynad\u0131n\u0131z. A\u00e7\u0131k hava etkinliklerine uygun ekipman getirin<\/li>\n<\/ul>\n<p><strong>13-15 ya\u015f ve +16 ya\u015f aras\u0131<br \/>\n<\/strong><\/p>\n<ul>\n<li>Her ya\u015f grubuna \u00f6zel iki egzersiz<\/li>\n<li>\u00c7ar\u015famba g\u00fcnleri genel vuru\u015f antrenman\u0131. Beceri ve tekrar yoluyla farkl\u0131 tekme tekniklerine odaklan\u0131r.<\/li>\n<li>Ek egzersizler. Elbette \u00e7ar\u015famba g\u00fcnk\u00fc tekme antrenman\u0131na alternatif olarak tepe antrenman\u0131 da yer al\u0131yor.<\/li>\n<\/ul>\n<p><strong>Yar\u0131\u015f gruplar\u0131<\/strong><\/p>\n<ul>\n<li>Haftada kendi yar\u0131\u015fma stilinize g\u00f6re 3-4 antrenman seans\u0131<\/li>\n<li>Yard\u0131mc\u0131 e\u011fitim<\/li>\n<\/ul>\n<h3>Uygulama s\u00fcreleri 3.6.-8.8. (Not: 8-21 Temmuz spor salonunda yaz tatili)<\/h3>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9585\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\" alt=\"\" width=\"2078\" height=\"804\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png 2078w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-300x116.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1024x396.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-768x297.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1536x594.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-2048x792.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1200x464.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1980x766.png 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-150x58.png 150w\" sizes=\"(max-width: 2078px) 100vw, 2078px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yaz antrenman yapmak i\u00e7in en iyi zamand\u0131r! Tekvando sporcular\u0131n\u0131n antrenmanlar\u0131, antren\u00f6rlerin yazl\u0131k alanlarda bulundu\u011fu Temmuz ay\u0131n\u0131n orta iki haftas\u0131 hari\u00e7, yaz boyunca devam ediyor. Yaz, di\u011fer me\u015fguliyetlerin hafifledi\u011fi d\u00f6nemde antrenman yapmak i\u00e7in en iyi zamand\u0131r. A\u011fustos ay\u0131nda d\u00fczenlenen kemer s\u0131nav\u0131na en \u00e7al\u0131\u015fkan yaz antren\u00f6rleri de kat\u0131l\u0131yor. Seviye gruplar\u0131 her zaman sonbaharda yeni temel gruplar ba\u015flamadan \u00f6nce yaz aylar\u0131nda birle\u015ftirilir. Bu, devam grubunun bir par\u00e7as\u0131 olman\u0131n ve e\u011fitim alman\u0131n m\u00fckemmel bir yoludur...<\/p>","protected":false},"author":7,"featured_media":9585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"My\u00f6s kes\u00e4ll\u00e4 harjoitellaan taekwondoa. 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