{"id":9699,"date":"2019-07-20T08:30:42","date_gmt":"2019-07-20T08:30:42","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9699"},"modified":"2020-08-20T06:31:02","modified_gmt":"2020-08-20T06:31:02","slug":"tekvando-sporcu-arkadaslari-12-16-8-hafta","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2019\/07\/taekwondourheilijoiden-kaveriviikko-12-16-8\/","title":{"rendered":"Tekvando sporcular\u0131n\u0131n arkada\u015f\u0131 hafta 12.-16.8."},"content":{"rendered":"

Antrenmana bir arkada\u015f\u0131n\u0131z\u0131 getirin!<\/h2>\n

Okul a\u00e7\u0131l\u0131r a\u00e7\u0131lmaz arkada\u015flarla haftay\u0131 spor salonunda ge\u00e7iririz. Arkada\u015f haftas\u0131nda, daha \u00f6nce spor tecr\u00fcbesi olmasa bile bir arkada\u015f\u0131n\u0131z\u0131 kendi antrenmanlar\u0131n\u0131za g\u00f6t\u00fcrebilirsiniz.<\/p>\n

Arkada\u015fl\u0131k haftas\u0131nda egzersizleri arkada\u015f\u0131n\u0131zla birlikte yapabilmeniz, daha uzun s\u00fcre pratik yapan arkada\u015f\u0131n\u0131z\u0131n di\u011ferine tavsiyelerde bulunabilmesi ve yard\u0131mc\u0131 olabilmesi i\u00e7in egzersizler planlan\u0131r.<\/p>\n

Bir arkada\u015f\u0131 Taekwondo sporcular\u0131yla hobiye ba\u015flarsa, arkada\u015f\u0131n\u0131 getiren ki\u015fi bir sonraki fatura d\u00f6neminde -20% indirim alacak! Arkada\u015fl\u0131k teklifi bir hafta sonra bile Eyl\u00fcl ay\u0131 sonuna kadar ge\u00e7erlidir, dolay\u0131s\u0131yla t\u00fcm merakl\u0131lar\u0131n antrenmana arkada\u015flar\u0131n\u0131 da getirmeleri gerekmektedir.<\/p>\n

Pazar g\u00fcn\u00fc a\u00e7\u0131k bir evimiz var 11.8.<\/strong> sabah 10'dan ak\u015fam 12'ye kadar. ve Cumartesi g\u00fcn\u00fc 24.8.<\/strong> 12:00 - 16:00 aras\u0131. O saatte t\u00fcm arkada\u015flar\u0131n\u0131z\u0131n ve tan\u0131d\u0131klar\u0131n\u0131z\u0131n da spor salonunda oldu\u011fundan emin olun!<\/p>\n

Not!<\/strong> Arkada\u015f haftas\u0131 egzersizleri temel gruplarla ilgilidir. Yar\u0131\u015fma egzersizleri ve ek egzersizler, ilk ba\u015fta yeni bir deneyci i\u00e7in gereksiz derecede zorlay\u0131c\u0131d\u0131r.<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Antrenmana bir arkada\u015f\u0131n\u0131z\u0131 getirin! Okul a\u00e7\u0131l\u0131r a\u00e7\u0131lmaz arkada\u015flarla haftay\u0131 spor salonunda ge\u00e7iririz. Arkada\u015fl\u0131k haftas\u0131nda, daha \u00f6nce egzersiz deneyimi olmasa bile bir arkada\u015f\u0131n\u0131z\u0131 kendi egzersizlerinize g\u00f6t\u00fcrebilirsiniz. Arkada\u015fl\u0131k haftas\u0131nda egzersizleri arkada\u015f\u0131n\u0131zla birlikte yapabilmeniz, daha uzun s\u00fcre pratik yapan arkada\u015f\u0131n\u0131z\u0131n di\u011ferine tavsiyelerde bulunabilmesi ve yard\u0131mc\u0131 olabilmesi i\u00e7in egzersizler planlan\u0131r. Arkada\u015f\u0131n\u0131z Taekwondo sporcular\u0131yla hobiye ba\u015flarsa, arkada\u015f\u0131n\u0131 getiren ki\u015fi bir sonraki fatura d\u00f6nemi i\u00e7in -20% indirim alacakt\u0131r!\u2026<\/p>","protected":false},"author":7,"featured_media":9605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nTaekwondourheilijoiden kaveriviikko 12.-16.8. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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