![\"\"](\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/Punttikoulu.png\")
<\/a><\/p>","protected":false},"excerpt":{"rendered":"Kuvvet antrenman\u0131 ile ilgilenenler i\u00e7in, Eyl\u00fcl ay\u0131 ba\u015f\u0131ndan itibaren kendi ba\u015flang\u0131\u00e7 kursumuz. Merakl\u0131lar\u0131n ebeveynleri ve yeti\u015fkin merakl\u0131lar\u0131n\u0131n \u00e7o\u011fu, spor salonunun yan\u0131ndaki a\u011f\u0131rl\u0131k salonunda antrenman yapmaya ilgilerini dile getirdi, ancak deneyim eksikli\u011fi, bunu yapmay\u0131 zorla\u015ft\u0131r\u0131yor. ba\u015flad\u0131. Janne'nin eyl\u00fcl ay\u0131nda ba\u015flayacak puntikoulu'su bunun \u00e7aresi. Punttikoulu'da kuvvet antrenman\u0131n\u0131n temellerini \u00f6\u011frenecek ve antrenmana ba\u015flaman\u0131z\u0131 sa\u011flayacak bir program alacaks\u0131n\u0131z. Punttikoulu, herkesin a\u015fina oldu\u011fu \u00e7ok y\u00f6nl\u00fc antrenman g\u00fc\u00e7 kayna\u011f\u0131 Janne Rita taraf\u0131ndan y\u00f6netiliyor!<\/p>","protected":false},"author":7,"featured_media":9779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\n
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