{"id":10329,"date":"2020-01-08T11:39:09","date_gmt":"2020-01-08T11:39:09","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10329"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"taekwondourheilijoiden-kevatkausi-on-alkanut","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","title":{"rendered":"Taekwondourheilijoiden kev\u00e4tkausi on alkanut"},"content":{"rendered":"

Taekwondoa kaikille vauvasta vaariin<\/h2>\n

Taekwondourheilijoiden kev\u00e4tkausi alkoi maanantaina 6.1. ja salilla on saatu heti n\u00e4hd\u00e4 huikeaa virtaa ja energiaa. N\u00e4ill\u00e4 vauhdeilla onkin hyv\u00e4 laittaa kausi k\u00e4yntiin, sill\u00e4 kisajoukkueet aloittavat kautensa heti alkuun PM- ja SM-kisoilla ja kev\u00e4\u00e4lle on luvassa muutenkin kovatasoisia ulkomaan reissuja. Lis\u00e4j\u00e4nnityst\u00e4 kev\u00e4\u00e4n valmennuskuvioihin tuo Jennan valmistautuminen huhtikuisiin olympiakarsintoihin. Perusryhmiss\u00e4 jatketaan siit\u00e4, mihin syksyll\u00e4 j\u00e4\u00e4tiin ja uusien harrastajien kanssa l\u00e4hdet\u00e4\u00e4n tietty perusteista liikkeelle.<\/p>\n

Paljon mielenkiintoista ohjelmaa l\u00f6ytyy treenikalenterista olipa tavoitteesi sitten kunnon kohottaminen tai tavoitteellinen kilpaurheilu. Salilla n\u00e4hd\u00e4\u00e4n!<\/p>\n

Uusille harrastajille<\/h3>\n

K\u00e4y tarkistamassa ik\u00e4ryhm\u00e4si harjoitusajat viikkoaikataulusta<\/a>. Harjoittelun aloittaminen on yksinkertaista, ja aloittaa voit koska tahansa kauden aikana:<\/p>\n

    \n
  1. Saavu paikalle oman alkeisryhm\u00e4si harjoituksiin. Ota mukaan sis\u00e4liikuntaan sopiva varustus ja juomapullo. Harjoittelu tapahtuu avojaloin.<\/li>\n
  2. Salilla saat aloittavan harrastajan oppaan sek\u00e4 ilmoittautumislomakkeen. Samalla p\u00e4\u00e4set mukaan ensimm\u00e4isiin harjoituksiisi.<\/li>\n
  3. L\u00e4het\u00e4mme laskun harjoittelusta s\u00e4hk\u00f6postiisi. Ensimm\u00e4iset kaksi viikkoa saat kuitenkin tutustua rauhassa sitoutumatta jatkamaan harrastusta.<\/li>\n<\/ol>\n

    Tervetuloa mukaan!<\/p>\n

    \"\"<\/a><\/p>\n

    Lapsiharrastajille<\/h3>\n

    Kev\u00e4\u00e4n harjoitusajat ovat pitk\u00e4lti samat kuin syksyll\u00e4kin, mutta kannattaa silti varmistaa oman ryhm\u00e4n harjoitusajat aikataulusta<\/a>. Jos et viel\u00e4 t\u00e4h\u00e4n menness\u00e4 ole k\u00e4ynyt lis\u00e4harjoituksissa, on siihen nyt erinomainen tilaisuus, sill\u00e4 kev\u00e4\u00e4ll\u00e4 lapsille tulee uusina harjoituksina sek\u00e4 oma harrastajaottelu ett\u00e4 harrastajaliikesarja, jotka kuuluvat perussopimuksen hintaan. T\u00e4m\u00e4n lis\u00e4ksi my\u00f6s lauantain yleisliikuntatreeniss\u00e4 saa k\u00e4yd\u00e4 ilman lis\u00e4maksua.<\/p>\n

    Lasten harrastajaliikesarja:<\/strong> torstaisin 17-18
    \nLasten harrastajaottelu:\u00a0<\/strong>torstaisin 18-19
    \nYleisliikuntaharjoitus:\u00a0<\/strong>lauantaisin 12-13<\/p>\n

    Suosittelemme viimeist\u00e4\u00e4n vihre\u00e4st\u00e4 vy\u00f6st\u00e4 eteenp\u00e4in v\u00e4hint\u00e4\u00e4n yht\u00e4 syvent\u00e4v\u00e4\u00e4 lis\u00e4harjoitusta viikossa.<\/p>\n

    \"\"<\/a><\/p>\n

    Aikuisharrastajille<\/h3>\n

    Aikuisten treeniajat ovat edelleen tuttuun tapaan ti, to ja pe. T\u00e4m\u00e4n lis\u00e4ksi lis\u00e4harjoituksia l\u00f6ytyy l\u00e4hes joka viikonp\u00e4iv\u00e4lle.<\/p>\n

    Harrastajapoomsae: <\/strong>Ma 18-19
    \nHarrastajaottelu:<\/strong> To 18-19
    \nKuntopiiri:\u00a0<\/strong>Ti 19-20
    \nCore:\u00a0<\/strong>To 19-19:30
    \nKehonhuolto:\u00a0<\/strong>To 20:30-21
    \nVapaavuoro:\u00a0<\/strong>La 13-14
    \nPotkutreeni:\u00a0<\/strong>Su 16-17<\/p>\n

    Olipa aikataulusi siis mink\u00e4lainen tahansa, niin sopivia treenej\u00e4 luulisi kyll\u00e4 l\u00f6ytyv\u00e4n. :)<\/p>\n

    \"\"<\/a><\/p>\n

    Kilpailijoille ja kilpailemisesta kiinnostuneille<\/h3>\n

    Tavoitteellisesta urheilusta kiinnostuneille l\u00f6ytyy omat ryhm\u00e4ns\u00e4 Taekwondourheilijoissa. Kilparyhmille l\u00f6ytyy harjoittelumahdollisuuksia joka viikonp\u00e4iv\u00e4lle ja harjoittelu kilparyhmiss\u00e4 on intensiivist\u00e4 ja tavoitteellista. Uutena harjoituksena kisaryhm\u00e4l\u00e4isille j\u00e4rjestet\u00e4\u00e4n perjantaisin vapaavuoro 17-20, jolloin sali on vapaasti k\u00e4ytett\u00e4viss\u00e4 omaan tai yhteiseen treeniin. Jos kilparyhmiin liittyminen kiinnostaa, ota asia puheeksi valmentajasi kanssa. Uusia harrastajia otetaan mukaan jatkuvasti.<\/p>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Taekwondoa kaikille vauvasta vaariin Taekwondourheilijoiden kev\u00e4tkausi alkoi maanantaina 6.1. ja salilla on saatu heti n\u00e4hd\u00e4 huikeaa virtaa ja energiaa. N\u00e4ill\u00e4 vauhdeilla onkin hyv\u00e4 laittaa kausi k\u00e4yntiin, sill\u00e4 kisajoukkueet aloittavat kautensa heti alkuun PM- ja SM-kisoilla ja kev\u00e4\u00e4lle on luvassa muutenkin kovatasoisia ulkomaan reissuja. Lis\u00e4j\u00e4nnityst\u00e4 kev\u00e4\u00e4n valmennuskuvioihin tuo Jennan valmistautuminen huhtikuisiin olympiakarsintoihin. Perusryhmiss\u00e4 jatketaan siit\u00e4, mihin…<\/p>\n","protected":false},"author":7,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,55,92,539,7],"class_list":["post-10329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-harrastus","tag-kamppailu","tag-tae-kwon-do","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden kev\u00e4tkausi on alkanut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Aloita taekwondo parhaassa seurassa! Taekwondo sopii kaikenik\u00e4isille ja -tasoisille harrastajille, olipa tavoitteesi kunnon kohotus tai kilpaurheilu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/2020\/01urheilijoiden-kevatkausi-on-alkanut\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden kev\u00e4tkausi on alkanut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Aloita taekwondo parhaassa seurassa! Taekwondo sopii kaikenik\u00e4isille ja -tasoisille harrastajille, olipa tavoitteesi kunnon kohotus tai kilpaurheilu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/2020\/01urheilijoiden-kevatkausi-on-alkanut\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/?p=10329\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\"\/>\n","<meta property=\"og:locale\" content=\"fi_FI\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden kevätkausi on alkanut –...\"\/>\n","<meta property=\"og:description\" content=\"Aloita taekwondo parhaassa seurassa! Taekwondo sopii kaikenikäisille ja -tasoisille harrastajille, olipa tavoitteesi kunnon kohotus tai kilpaurheilu.\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-04-26T01:24:28+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<!-- article:tag:1 --><meta property=\"article:tag\" content=\"aloita harrastus\"\/>\n","<!-- article:tag:2 --><meta property=\"article:tag\" content=\"harrastus\"\/>\n","<!-- article:tag:3 --><meta property=\"article:tag\" content=\"kamppailu\"\/>\n","<!-- article:tag:4 --><meta property=\"article:tag\" content=\"tae-kwon-do\"\/>\n","<!-- article:tag:5 --><meta property=\"article:tag\" content=\"taekwondo\"\/>\n","<meta property=\"article:published_time\" content=\"2020-01-08T11:39:09+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-04-26T01:24:28+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Taekwondourheilijoiden kevätkausi on alkanut –...\"\/>\n","<meta name=\"twitter:description\" content=\"Aloita taekwondo parhaassa seurassa! Taekwondo sopii kaikenikäisille ja -tasoisille harrastajille, olipa tavoitteesi kunnon kohotus tai kilpaurheilu.\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg?p=10329\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"2 minutes\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"#sso\/knowledge-graph\/sports-team\/10329\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\",\n \"sameAs\": [\n \"https:\/\/tu11.fi\/taekwondo\/?p=10329\"\n ],\n \"name\": \"Taekwondourheilijoiden kevätkausi on alkanut –...\",\n \"alternateName\": \"Taekwondourheilijoiden kevätkausi on alkanut – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...\",\n \"description\": \"Aloita taekwondo parhaassa seurassa! Taekwondo sopii kaikenikäisille ja -tasoisille harrastajille, olipa tavoitteesi kunnon kohotus tai kilpaurheilu.\",\n \"image\": [\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg\",\n \"identifier\": \"10038-wpsso-schema-1x1\",\n \"name\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2019-11-23T18:57:50+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg\",\n \"identifier\": \"10038-wpsso-schema-4x3\",\n \"name\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2019-11-23T18:57:50+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg\",\n \"identifier\": \"10038-wpsso-schema-16x9\",\n \"name\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2019-11-23T18:57:50+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/#sso\/breadcrumb.list\/yleinen\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/category\/yleinen\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Taekwondourheilijoiden kevätkausi on alkanut Taekwondourheilijat...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\"\n }\n ]\n },\n {\n \"@id\": \"\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/#sso\/breadcrumb.list\/etusivu\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/category\/etusivu\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Taekwondourheilijoiden kevätkausi on alkanut Taekwondourheilijat...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\"\n }\n ]\n },\n {\n \"@id\": \"\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/#sso\/breadcrumb.list\/slider\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"slider Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/category\/slider\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Taekwondourheilijoiden kevätkausi on alkanut Taekwondourheilijat...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\"\n }\n ]\n },\n {\n \"@id\": \"\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/#sso\/breadcrumb.list\/uutiskirje\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Uutiskirje Archives Taekwondourheilijat 2011 | Taekwondoa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/category\/uutiskirje\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Taekwondourheilijoiden kevätkausi on alkanut Taekwondourheilijat...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/10329","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","url":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/?p=10329"],"name":"Taekwondourheilijoiden kevätkausi on alkanut –...","alternateName":"Taekwondourheilijoiden kevätkausi on alkanut – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...","description":"Aloita taekwondo parhaassa seurassa! Taekwondo sopii kaikenikäisille ja -tasoisille harrastajille, olipa tavoitteesi kunnon kohotus tai kilpaurheilu.","image":[{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg","identifier":"10038-wpsso-schema-1x1","name":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-11-23T18:57:50+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg","identifier":"10038-wpsso-schema-4x3","name":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-11-23T18:57:50+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg","identifier":"10038-wpsso-schema-16x9","name":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-11-23T18:57:50+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Taekwondourheilijoiden kevätkausi on alkanut Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/"}]},{"@id":"\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Taekwondourheilijoiden kevätkausi on alkanut Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/"}]},{"@id":"\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"slider Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Taekwondourheilijoiden kevätkausi on alkanut Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/"}]},{"@id":"\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Uutiskirje Archives Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Taekwondourheilijoiden kevätkausi on alkanut Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/?p=10329",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-20T00:35:27+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/",""],["meta","property","og:locale","content","fi_FI",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Taekwondourheilijoiden kevätkausi on alkanut –...",""],["meta","property","og:description","content","Aloita taekwondo parhaassa seurassa! Taekwondo sopii kaikenikäisille ja -tasoisille harrastajille, olipa tavoitteesi kunnon kohotus tai kilpaurheilu.",""],["meta","property","og:updated_time","content","2020-04-26T01:24:28+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","10038","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","fi",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:tag","content","aloita harrastus","article:tag:1"],["meta","property","article:tag","content","harrastus","article:tag:2"],["meta","property","article:tag","content","kamppailu","article:tag:3"],["meta","property","article:tag","content","tae-kwon-do","article:tag:4"],["meta","property","article:tag","content","taekwondo","article:tag:5"],["meta","property","article:published_time","content","2020-01-08T11:39:09+00:00",""],["meta","property","article:modified_time","content","2020-04-26T01:24:28+00:00",""],["meta","property","article:reading_mins","content","2",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Taekwondourheilijoiden kevätkausi on alkanut –...",""],["meta","name","twitter:description","content","Aloita taekwondo parhaassa seurassa! Taekwondo sopii kaikenikäisille ja -tasoisille harrastajille, olipa tavoitteesi kunnon kohotus tai kilpaurheilu.",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg?p=10329",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","2 minutes",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/posts\/10329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/comments?post=10329"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/posts\/10329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/media\/10038"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/media?parent=10329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/categories?post=10329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/tags?post=10329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}