{"id":10536,"date":"2020-01-31T13:37:08","date_gmt":"2020-01-31T13:37:08","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10536"},"modified":"2020-05-01T11:09:45","modified_gmt":"2020-05-01T11:09:45","slug":"harjoittelu-kilpailu-palaute-sykli","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/","title":{"rendered":"Harjoittelu-kilpailu-palaute -sykli"},"content":{"rendered":"

\"\"<\/p>\n

Jokainen h\u00e4vi\u00e4\u00e4 joskus ja jokainen voittaa joskus. On t\u00e4rke\u00e4\u00e4 p\u00e4\u00e4tt\u00e4\u00e4 mihin t\u00e4ht\u00e4\u00e4 ja mitk\u00e4 suoritukset palvelevat v\u00e4litavoitteina. Yll\u00e4 kuva Aaron Cookin taekwondodata.comin urheilijakortista<\/a>. Cook on h\u00e4vinnyt joka kolmannen tilastoidun ottelunsa.<\/p>\n

Niin voitoista kuin tappioista pit\u00e4\u00e4 oppia. T\u00e4m\u00e4 tapahtuu analysoimalla suoritukset, tekem\u00e4ll\u00e4 johtop\u00e4\u00e4t\u00f6kset analyysist\u00e4 ja muokkaamalla harjoittelua johtop\u00e4\u00e4t\u00f6sten pohjalta.<\/p>\n

\"\"<\/p>\n

Palaute kisasta<\/b><\/h4>\n
V\u00e4lit\u00f6n palaute ottelun j\u00e4lkeen<\/b><\/h5>\n
    \n
  • \u00a0Kannustava<\/li>\n
  • \u00a01-2 positiivista asiaa suorituksesta<\/li>\n
  • \u00a0Ei analyysi\u00e4!<\/li>\n<\/ul>\n

    Usein ottelun j\u00e4lkeen urheilija on tunnekuohun vallassa ja fyysisesti v\u00e4synyt. T\u00e4ll\u00f6in on hyv\u00e4 rauhoitella ottelijaa ja muistuttaa palauttelusta tankkauksesta jne… T\u00e4rke\u00e4\u00e4 on saada l\u00e4pi 1-2 asiaa seuraavaan otteluun tai tappion j\u00e4lkeen 2 positiivista asiaa suorituksesta.
    \nT\u00c4RKE\u00c4\u00c4:<\/strong> Jos muilla valmentajilla tai joukkuenj\u00e4senill\u00e4 on palautetta, se annetaan keh\u00e4ss\u00e4 olleelle valmentajalle, joka suodattaa viestit urheilijalle. Kannustaa ja onnitella toki saa ja pit\u00e4\u00e4!<\/p>\n

    Kisap\u00e4iv\u00e4n j\u00e4lkeen<\/b><\/h4>\n
      \n
    • \u00a0Kannustava<\/li>\n
    • \u00a0Lyhyt analyysi, jossa onnistumiset<\/li>\n<\/ul>\n

      Kisap\u00e4iv\u00e4n j\u00e4lkeen, kun tilanne on rauhoittunut, valmentaja k\u00e4y p\u00e4iv\u00e4n l\u00e4pi urheilijan kanssa. T\u00e4rkeint\u00e4 on korostaa suorituksen postiivisia seikkoja, mutta my\u00f6s realistisesti k\u00e4yd\u00e4 l\u00e4pi keskeiset kehityskohdat.<\/p>\n

      Varsinainen palaute<\/b><\/p>\n

        \n
      • \u00a0Selke\u00e4 analyysi \u2013 valmentajan toimesta<\/li>\n
      • \u00a0Jos analyysiss\u00e4 ep\u00e4selv\u00e4\u00e4 \u2013 jatketaan keskustelua<\/li>\n
      • \u00a0Keskityt\u00e4\u00e4n analyysin asioihin<\/li>\n<\/ul>\n

        Varsinainen palaute annetaan 1-2 viikkoa kisan j\u00e4lkeen, kun suoritukset on analysoitu videoilta. My\u00f6s urheilijan tukijoukkojen on hyv\u00e4 olla l\u00e4sn\u00e4. Kisap\u00e4iv\u00e4n\u00e4 on valmentajien hyv\u00e4 tehd\u00e4 muistiinpanoja huomioitavista seikoista.<\/p>\n

        Valmentajat jakavat my\u00f6s toisilleen n\u00e4kemyksi\u00e4 niist\u00e4 asioista jotka pit\u00e4\u00e4 ottaa huomioon harjoittelussa jatkoa silm\u00e4ll\u00e4 pit\u00e4en.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Jokainen h\u00e4vi\u00e4\u00e4 joskus ja jokainen voittaa joskus. On t\u00e4rke\u00e4\u00e4 p\u00e4\u00e4tt\u00e4\u00e4 mihin t\u00e4ht\u00e4\u00e4 ja mitk\u00e4 suoritukset palvelevat v\u00e4litavoitteina. Yll\u00e4 kuva Aaron Cookin taekwondodata.comin urheilijakortista. Cook on h\u00e4vinnyt joka kolmannen tilastoidun ottelunsa. Niin voitoista kuin tappioista pit\u00e4\u00e4 oppia. T\u00e4m\u00e4 tapahtuu analysoimalla suoritukset, tekem\u00e4ll\u00e4 johtop\u00e4\u00e4t\u00f6kset analyysist\u00e4 ja muokkaamalla harjoittelua johtop\u00e4\u00e4t\u00f6sten pohjalta. Palaute kisasta V\u00e4lit\u00f6n palaute ottelun j\u00e4lkeen \u00a0Kannustava…<\/p>\n","protected":false},"author":2,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-10536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"\nHarjoittelu-kilpailu-palaute -sykli - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Jokainen h\u00e4vi\u00e4\u00e4 joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pit\u00e4\u00e4 oppia. T\u00e4m\u00e4 tapahtuu analysoimalla suoritukset, tekem\u00e4ll\u00e4 johtop\u00e4\u00e4t\u00f6kset analyysist\u00e4 ja muokkaamalla harjoittelua johtop\u00e4\u00e4t\u00f6sten pohjalta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Harjoittelu-kilpailu-palaute -sykli - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Jokainen h\u00e4vi\u00e4\u00e4 joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pit\u00e4\u00e4 oppia. T\u00e4m\u00e4 tapahtuu analysoimalla suoritukset, tekem\u00e4ll\u00e4 johtop\u00e4\u00e4t\u00f6kset analyysist\u00e4 ja muokkaamalla harjoittelua johtop\u00e4\u00e4t\u00f6sten pohjalta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/?p=10536\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\"\/>\n","<meta property=\"og:locale\" content=\"fi_FI\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoittelu-kilpailu-palaute -sykli – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"Jokainen häviää joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pitää oppia. Tämä tapahtuu analysoimalla suoritukset, tekemällä johtopäätökset analyysistä ja muokkaamalla harjoittelua johtopäätösten pohjalta.\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-05-01T11:09:45+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-01-31T13:37:08+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-05-01T11:09:45+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Harjoittelu-kilpailu-palaute -sykli – Taekwondourheilijat 2011 |...\"\/>\n","<meta name=\"twitter:description\" content=\"Jokainen häviää joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pitää oppia. Tämä tapahtuu analysoimalla suoritukset, tekemällä johtopäätökset analyysistä ja muokkaamalla...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg?p=10536\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"#sso\/knowledge-graph\/sports-team\/10536\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\",\n \"sameAs\": [\n \"https:\/\/tu11.fi\/taekwondo\/?p=10536\"\n ],\n \"name\": \"Harjoittelu-kilpailu-palaute -sykli – Taekwondourheilijat 2011 |...\",\n \"alternateName\": \"Harjoittelu-kilpailu-palaute -sykli – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki...\",\n \"description\": \"Jokainen häviää joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pitää oppia. Tämä tapahtuu analysoimalla suoritukset, tekemällä johtopäätökset analyysistä ja muokkaamalla harjoittelua johtopäätösten pohjalta.\",\n \"image\": [\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg\",\n \"identifier\": \"10038-wpsso-schema-1x1\",\n \"name\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2019-11-23T18:57:50+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg\",\n \"identifier\": \"10038-wpsso-schema-4x3\",\n \"name\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2019-11-23T18:57:50+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg\",\n \"identifier\": \"10038-wpsso-schema-16x9\",\n \"name\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2019-11-23T18:57:50+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/#sso\/breadcrumb.list\/valmennusblogi\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Valmennusblogi Archives Taekwondourheilijat 2011 | Taekwondoa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/category\/valmennusblogi\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Harjoittelu-kilpailu-palaute -sykli Taekwondourheilijat 2011 |...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/10536","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/","url":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/?p=10536"],"name":"Harjoittelu-kilpailu-palaute -sykli – Taekwondourheilijat 2011 |...","alternateName":"Harjoittelu-kilpailu-palaute -sykli – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki...","description":"Jokainen häviää joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pitää oppia. Tämä tapahtuu analysoimalla suoritukset, tekemällä johtopäätökset analyysistä ja muokkaamalla harjoittelua johtopäätösten pohjalta.","image":[{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x1200-cropped.jpg","identifier":"10038-wpsso-schema-1x1","name":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-11-23T18:57:50+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x900-cropped.jpg","identifier":"10038-wpsso-schema-4x3","name":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-11-23T18:57:50+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x675-cropped.jpg","identifier":"10038-wpsso-schema-16x9","name":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20191123_122523_01 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-11-23T18:57:50+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/#sso\/breadcrumb.list\/valmennusblogi","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Valmennusblogi Archives Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/category\/valmennusblogi\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Harjoittelu-kilpailu-palaute -sykli Taekwondourheilijat 2011 |...","item":"https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/?p=10536",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-19T00:21:01+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/",""],["meta","property","og:locale","content","fi_FI",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Harjoittelu-kilpailu-palaute -sykli – Taekwondourheilijat 2011 |...",""],["meta","property","og:description","content","Jokainen häviää joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pitää oppia. Tämä tapahtuu analysoimalla suoritukset, tekemällä johtopäätökset analyysistä ja muokkaamalla harjoittelua johtopäätösten pohjalta.",""],["meta","property","og:updated_time","content","2020-05-01T11:09:45+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","10038","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","fi",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2020-01-31T13:37:08+00:00",""],["meta","property","article:modified_time","content","2020-05-01T11:09:45+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Harjoittelu-kilpailu-palaute -sykli – Taekwondourheilijat 2011 |...",""],["meta","name","twitter:description","content","Jokainen häviää joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pitää oppia. Tämä tapahtuu analysoimalla suoritukset, tekemällä johtopäätökset analyysistä ja muokkaamalla...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg?p=10536",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/posts\/10536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/comments?post=10536"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/posts\/10536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/media\/10038"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/media?parent=10536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/categories?post=10536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/tags?post=10536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}