{"id":1126,"date":"2012-05-07T12:18:05","date_gmt":"2012-05-07T12:18:05","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1126"},"modified":"2012-06-11T06:25:45","modified_gmt":"2012-06-11T06:25:45","slug":"kesaharjoitteluseminaari","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2012\/05\/kesaharjoitteluseminaari\/","title":{"rendered":"Kes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00"},"content":{"rendered":"
\"Teemun<\/a>
Teemun esimerkkisuoritus tempauksesta ajalta kun miehet nosti rautaa ja laivat oli puuta.<\/figcaption><\/figure>\n

Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 lauantaina 9.6.2012 kaikille taekwondon harrastajille suunnatun oheisharjoitteluseminaarin. Seminaarin voi sis\u00e4llytt\u00e4\u00e4 Suomen taekwondoliiton 2. tason valmentajakoulutukseen.<\/p>\n

Paikalle ovat tervetulleita urheilijat ja heid\u00e4n valmentajansa sek\u00e4 harrastajat, jotka kaipaavat vinkkej\u00e4 kes\u00e4harjoitteluun. Seminaari kest\u00e4\u00e4 yhden p\u00e4iv\u00e4n ja se koostuu kolmesta eri harjoituksesta. Seminaarin tarkoituksena on tutustuttaa osallistujat erilaisiin oheisharjoittelumuotoihin sek\u00e4 opastaa oikeisiin suoritustapoihin. Seminaarissa voit osallistua mukaan harjoituksiin tai seurata sivusta esimerkkisuorituksia. Seminaarin hinta on 50\u20ac\/henkil\u00f6, mik\u00e4li seurasta on useampia osallistujia, hinta laskee 10\u20ac\/osallistuja. TU11 harrastajille hinta on 25\u20ac. Ilmoittautumiset viimeist\u00e4\u00e4n 2.6.2012 menness\u00e4. Seminaari j\u00e4rjestet\u00e4\u00e4n mik\u00e4li ilmoittautuneita on v\u00e4hint\u00e4\u00e4n 10 kappaletta. Seminaari alkaa aamup\u00e4iv\u00e4ll\u00e4, tarkempi aikataulu ja treenipaikat ilmoitetaan my\u00f6hemmin. Seminaari sis\u00e4lt\u00e4\u00e4 seuraavat harjoitukset:<\/p>\n

1. Voimaharjoittelu<\/strong>
\nT\u00e4ss\u00e4 harjoituksessa k\u00e4yd\u00e4\u00e4n l\u00e4pi taekwondon kannalta olennaisimmat voimaharjoitteet. Harjoitus tehd\u00e4\u00e4n punttisalilla, jossa opastetaan eri liikkeiden tekniikoita ja k\u00e4yd\u00e4\u00e4n l\u00e4pi toistom\u00e4\u00e4ri\u00e4 sek\u00e4 viitearvoja. Esim. rinnalleveto, tempaus, kyykky
\n2. Nopeusharjoittelu<\/strong>
\nT\u00e4m\u00e4 treeni tehd\u00e4\u00e4n urheilukent\u00e4ll\u00e4. T\u00e4ss\u00e4 harjoituksessa k\u00e4yd\u00e4\u00e4n l\u00e4pi nopeusharjoitteita ja eri suoritustapoja. Esim. vedot, loikat, kuulan heitot\u2026
\n3. Lajinomainen voima-\/kest\u00e4vyysharjoittelu<\/strong>
\nT\u00e4m\u00e4 treeni tehd\u00e4\u00e4n salilla. T\u00e4ss\u00e4 treeniss\u00e4 keskityt\u00e4\u00e4n lajinomaisiin lihasvoima- ja kest\u00e4vyysharjoituksiin. Esim. potkuvoimaa kuminauhoilla, staattiset potkulihasharjoitteet, kuntopiirit\u2026<\/p>\n

Seminaarin alustava aikataulu<\/strong>
\n09:30-10:00\u00a0\u00a0\u00a0 Kokoontuminen Taekwondourheilijoiden salilla osoitteessa Ruosilankuja 3C, Helsinki
\n10:00-10:30\u00a0\u00a0\u00a0\u00a0\u00a0 Siirtyminen punttisalille kimppakuljetuksin
\n10:30-12:00\u00a0\u00a0\u00a0\u00a0\u00a0 Lis\u00e4painoharjoitus<\/p>\n

12:00-13:30\u00a0\u00a0\u00a0\u00a0\u00a0 Lounastauko. Katsotaan halukkaille yhteinen lounaspaikka, jokainen ruokailee omalla kustannuksellaan. Palataan salille, josta kohti urheilukentt\u00e4\u00e4 n.klo 13:15.<\/p>\n

13:30-15:00\u00a0\u00a0\u00a0\u00a0\u00a0 Urheilukentt\u00e4harjoitus
\n15:00-16:00\u00a0\u00a0\u00a0\u00a0\u00a0 Paluu TU11:n salille ja tauko
\n16:00-17:30\u00a0\u00a0\u00a0\u00a0\u00a0 Lajiharjoitus
\n17:30-18:00\u00a0\u00a0\u00a0\u00a0\u00a0 Yhteenveto ja seminaarin lopetus<\/p>\n

Kesaharjoittelseminaarin juliste tulostettavaksi>><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 lauantaina 9.6.2012 kaikille taekwondon harrastajille suunnatun oheisharjoitteluseminaarin. Seminaarin voi sis\u00e4llytt\u00e4\u00e4 Suomen taekwondoliiton 2. tason valmentajakoulutukseen. Paikalle ovat tervetulleita urheilijat ja heid\u00e4n valmentajansa sek\u00e4 harrastajat, jotka kaipaavat vinkkej\u00e4 kes\u00e4harjoitteluun. Seminaari kest\u00e4\u00e4 yhden p\u00e4iv\u00e4n ja se koostuu kolmesta eri harjoituksesta. Seminaarin tarkoituksena on tutustuttaa osallistujat erilaisiin oheisharjoittelumuotoihin sek\u00e4 opastaa oikeisiin suoritustapoihin. Seminaarissa voit osallistua…<\/p>\n","protected":false},"author":5,"featured_media":1139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nKes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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