{"id":1239,"date":"2012-06-11T06:36:30","date_gmt":"2012-06-11T06:36:30","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1239"},"modified":"2012-08-23T22:17:16","modified_gmt":"2012-08-23T22:17:16","slug":"kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/","title":{"rendered":"Kes\u00e4harjoitteluseminaarissa tutustuttiin oheisharjoitteisiin"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-1239 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1240\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1241\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1242\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1243\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1244\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1245\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1246\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1247\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1248\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1249\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1250\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1251\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"1252\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Kes\u00e4harjoitteluseminaarissa k\u00e4ytiin l\u00e4pi kolme osiota. Urheilukent\u00e4ll\u00e4 k\u00e4ytiin l\u00e4pi juoksuja, hyppyj\u00e4 ja heittoja, punttisalilla erilaisia kyykkyj\u00e4, tempausta ja rinnallevetoa sek\u00e4 taekwondosalilla kehonhallintaa, kuminauhatreenej\u00e4 ja liikkuvuustreenej\u00e4. Tahti oli varsin reipasti ja yksitt\u00e4isi\u00e4 liikekeit\u00e4 kokeiltiin vain lyhyesti.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-1252\" title=\"12060009\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-150x84.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-375x211.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-828x466.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-750x422.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-516x290.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kiitokset kaikille osallistujille. Toivomme palautetta ja lupaamme ett\u00e4 syksyll\u00e4 jatketaan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4harjoitteluseminaarissa k\u00e4ytiin l\u00e4pi kolme osiota. Urheilukent\u00e4ll\u00e4 k\u00e4ytiin l\u00e4pi juoksuja, hyppyj\u00e4 ja heittoja, punttisalilla erilaisia kyykkyj\u00e4, tempausta ja rinnallevetoa sek\u00e4 taekwondosalilla kehonhallintaa, kuminauhatreenej\u00e4 ja liikkuvuustreenej\u00e4. Tahti oli varsin reipasti ja yksitt\u00e4isi\u00e4 liikekeit\u00e4 kokeiltiin vain lyhyesti. Kiitokset kaikille osallistujille. Toivomme palautetta ja lupaamme ett\u00e4 syksyll\u00e4 jatketaan.<\/p>\n","protected":false},"author":2,"featured_media":1252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari<\/title>\n<meta name=\"description\" content=\"Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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