{"id":12632,"date":"2020-05-27T16:53:29","date_gmt":"2020-05-27T16:53:29","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12632"},"modified":"2020-05-27T16:53:35","modified_gmt":"2020-05-27T16:53:35","slug":"liikesarjojen-tehokertaus-6-6","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/","title":{"rendered":"Liikesarjojen tehokertaus 6.6."},"content":{"rendered":"\n<p>Taekwondoharjoitukset jatkuvat salilla 1.6. ja kaikille ryhmille l\u00f6ytyy runsaasti harjoituksia, joista valita. Tietysti kaikessa harjoittelussa menn\u00e4\u00e4n turvallisuus etusijalla. <a href=\"https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lue lis\u00e4\u00e4 &gt;&gt;<\/a><\/p>\n<p>On t\u00e4ysin ymm\u00e4rrett\u00e4v\u00e4\u00e4, ett\u00e4 viimeisten kuukausien aikana harjoittelu on voinut j\u00e4\u00e4d\u00e4 v\u00e4hemm\u00e4lle ja etenkin liikesarjat saattavat kaivata muistelua. Osalla harrastajista, jotka ehtiv\u00e4t maksaa maaliskuun vy\u00f6kokeet on my\u00f6s korvaava koetilaisuus heti kes\u00e4kuun toisella viikolla, mik\u00e4 sekin saattaa aiheuttaa v\u00e4h\u00e4n ekstrat\u00e4pin\u00f6it\u00e4 liikesarjojen osalta.\u00a0<\/p>\n<p>Lupasimme j\u00e4rjest\u00e4\u00e4 kes\u00e4ll\u00e4 ilmaisia tapahtumia harrastajille, jotka maksoivat harjoitusmaksunsa my\u00f6s salin ollessa kiinni. T\u00e4m\u00e4 poomsaeleiri on n\u00e4ist\u00e4 leireist\u00e4 ensimm\u00e4inen ja lis\u00e4\u00e4 seuraa my\u00f6hemmin.\u00a0<\/p>\n<p>Mik\u00e4li sopimuksesi ei ole ollut voimassa, voit kaikesta huolimatta osallistua leirille hintaan 25\u20ac tai 10\u20ac \/ harjoitus.<\/p>\n<h3>Tiedot\u00a0<\/h3>\n<p><strong>Ajankohta: <br \/><\/strong>Launtai 6.6.<strong><br \/><\/strong><\/p>\n<p><strong>Aikataulu:<br \/><\/strong>12:00-13:00 Poomsae 1-2<br \/>13:00-13:30 Tauko<br \/>13:30-14:30 Poomsae 3-4<br \/>14:30-15:00 Tauko<br \/>15:00-16:00 Poomsae 5-6\u00a0<br \/><br \/><strong>Kenelle sopii:\u00a0<br \/><\/strong>Kaikille harrastajille. Voit osallistua joko kaikkiin tai vain osaan harjoituksista. Harjoituksissa keskityt\u00e4\u00e4n erityisesti kokonaisiin liikesarjojihin ja niiden muistamiseen.\u00a0<\/p>\n<p><strong>Ilmoittautuminen:\u00a0<\/strong><br \/>Ilmoittaudu alla olevan lomakkeen avulla. Leirin maksimiosallistujam\u00e4\u00e4r\u00e4 on 30 henkil\u00f6\u00e4.\u00a0<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9594-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"9594\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/wp-json\/wp\/v2\/posts\/12632#wpcf7-f9594-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Yhteydenottolomake\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"9594\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9594-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Nimi (pakollinen)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" required aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> S\u00e4hk\u00f6posti (pakollinen)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" required aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Seura<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Lis\u00e4tietoja (esim. aikaisempi kokemus tai osoitetiedot laskutusta varten, jos et edusta TU11-seuraa)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><label> Leirivalinta<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-346\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-346[]\" value=\"Liikesarjat\" \/><span class=\"wpcf7-list-item-label\">Liikesarjat<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-346[]\" value=\"Ottelu\" \/><span class=\"wpcf7-list-item-label\">Ottelu<\/span><\/label><\/span><\/span><\/span><br \/>\nL\u00e4hett\u00e4m\u00e4ll\u00e4 lomakkeen hyv\u00e4ksyn, ett\u00e4 tietoni tallennetaan asiakaspalvelun j\u00e4rjestelm\u00e4\u00e4n ja\/tai asiakasrekisteriin ja niit\u00e4 k\u00e4ytet\u00e4\u00e4n viestinn\u00e4ss\u00e4 ja asiakkuuteni hoitamisessa kanssani. Lis\u00e4tietoja osoitteessa https:\/\/tu11.fi\/taekwondo\/gdpr\/<br \/>\nKirjoita seuraavat kirjaimet kentt\u00e4\u00e4n<br \/>\n<input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-1\" value=\"1230194905\" \/><img decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-1\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/wpcf7_captcha\/1230194905.png\" \/> <span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-1\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-1\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"L\u00e4het\u00e4\" \/><\/label>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Taekwondoharjoitukset jatkuvat salilla 1.6. ja kaikille ryhmille l\u00f6ytyy runsaasti harjoituksia, joista valita. Tietysti kaikessa harjoittelussa menn\u00e4\u00e4n turvallisuus etusijalla. Lue lis\u00e4\u00e4 &gt;&gt; On t\u00e4ysin ymm\u00e4rrett\u00e4v\u00e4\u00e4, ett\u00e4 viimeisten kuukausien aikana harjoittelu on voinut j\u00e4\u00e4d\u00e4 v\u00e4hemm\u00e4lle ja etenkin liikesarjat saattavat kaivata muistelua. Osalla harrastajista, jotka ehtiv\u00e4t maksaa maaliskuun vy\u00f6kokeet on my\u00f6s korvaava koetilaisuus heti kes\u00e4kuun toisella viikolla, mik\u00e4&hellip;<\/p>\n","protected":false},"author":7,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[48,208,639,23,22],"class_list":["post-12632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-leiri","tag-poomsae","tag-taekwondo-helsinki","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikesarjojen tehokertaus 6.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liikesarjojen tehokertaus 6.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/?p=12632\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\"\/>\n","<meta property=\"og:locale\" content=\"fi_FI\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Liikesarjojen tehokertaus 6.6.  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-05-27T16:53:35+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<!-- article:tag:1 --><meta property=\"article:tag\" content=\"leiri\"\/>\n","<!-- article:tag:2 --><meta property=\"article:tag\" content=\"poomsae\"\/>\n","<!-- article:tag:3 --><meta property=\"article:tag\" content=\"taekwondo helsinki\"\/>\n","<!-- article:tag:4 --><meta property=\"article:tag\" content=\"taekwondourheilijat 2011\"\/>\n","<!-- article:tag:5 --><meta property=\"article:tag\" content=\"tu11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-05-27T16:53:29+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-05-27T16:53:35+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Liikesarjojen tehokertaus 6.6.  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg?p=12632\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/12632\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/?p=12632\"\n            ],\n            \"name\": \"Liikesarjojen tehokertaus 6.6.  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Liikesarjojen tehokertaus 6.6.  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x1200-cropped.jpg\",\n            \"identifier\": \"12333-wpsso-schema-1x1\",\n            \"name\": \"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-05-16T10:18:26+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x900-cropped.jpg\",\n            \"identifier\": \"12333-wpsso-schema-4x3\",\n            \"name\": \"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-05-16T10:18:26+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x675-cropped.jpg\",\n            \"identifier\": \"12333-wpsso-schema-16x9\",\n            \"name\": \"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-05-16T10:18:26+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2020\/05\/liikesarjojen-tehokertaus-6-6\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Liikesarjojen tehokertaus 6.6.   Taekwondourheilijat 2011 |...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/05\/liikesarjojen-tehokertaus-6-6\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Liikesarjojen tehokertaus 6.6.   Taekwondourheilijat 2011 |...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/05\/liikesarjojen-tehokertaus-6-6\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Liikesarjojen tehokertaus 6.6.   Taekwondourheilijat 2011 |...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/05\/liikesarjojen-tehokertaus-6-6\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Liikesarjojen tehokertaus 6.6.   Taekwondourheilijat 2011 |...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/12632","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/","url":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/?p=12632"],"name":"Liikesarjojen tehokertaus 6.6.  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Liikesarjojen tehokertaus 6.6.  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x1200-cropped.jpg","identifier":"12333-wpsso-schema-1x1","name":"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-05-16T10:18:26+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x900-cropped.jpg","identifier":"12333-wpsso-schema-4x3","name":"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-05-16T10:18:26+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x675-cropped.jpg","identifier":"12333-wpsso-schema-16x9","name":"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondourheilijat_2011_022_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2020-05-16T10:18:26+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2020\/05\/liikesarjojen-tehokertaus-6-6\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Liikesarjojen tehokertaus 6.6.   Taekwondourheilijat 2011 |...","item":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/"}]},{"@id":"\/2020\/05\/liikesarjojen-tehokertaus-6-6\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Liikesarjojen tehokertaus 6.6.   Taekwondourheilijat 2011 |...","item":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/"}]},{"@id":"\/2020\/05\/liikesarjojen-tehokertaus-6-6\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Liikesarjojen tehokertaus 6.6.   Taekwondourheilijat 2011 |...","item":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/"}]},{"@id":"\/2020\/05\/liikesarjojen-tehokertaus-6-6\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Liikesarjojen tehokertaus 6.6.   Taekwondourheilijat 2011 |...","item":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/?p=12632",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-14T22:34:23+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/2020\/05\/liikesarjojen-tehokertaus-6-6\/",""],["meta","property","og:locale","content","fi_FI",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Liikesarjojen tehokertaus 6.6.  &ndash; Taekwondourheilijat 2011 |...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2020-05-27T16:53:35+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","12333","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","fi",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:tag","content","leiri","article:tag:1"],["meta","property","article:tag","content","poomsae","article:tag:2"],["meta","property","article:tag","content","taekwondo helsinki","article:tag:3"],["meta","property","article:tag","content","taekwondourheilijat 2011","article:tag:4"],["meta","property","article:tag","content","tu11","article:tag:5"],["meta","property","article:published_time","content","2020-05-27T16:53:29+00:00",""],["meta","property","article:modified_time","content","2020-05-27T16:53:35+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Liikesarjojen tehokertaus 6.6.  &ndash; Taekwondourheilijat 2011 |...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg?p=12632",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/05\/Taekwondourheilijat_2011_022_TU11-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/posts\/12632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/comments?post=12632"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/posts\/12632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/media\/12333"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/media?parent=12632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/categories?post=12632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/wp-json\/wp\/v2\/tags?post=12632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}