{"id":12674,"date":"2020-05-28T14:24:20","date_gmt":"2020-05-28T14:24:20","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12674"},"modified":"2020-05-28T14:24:27","modified_gmt":"2020-05-28T14:24:27","slug":"harjoitukset-jatkuvat-1-6","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2020\/05\/harjoitukset-jatkuvat-1-6\/","title":{"rendered":"Harjoitukset jatkuvat 1.6."},"content":{"rendered":"\n<h3>Taekwondon voi aloittaa my\u00f6s kes\u00e4ll\u00e4<\/h3>\n<p>Covid-19 -epidemia on osoittanut laantumisen merkkej\u00e4 Suomessa ja rajoitustoimia aletaan h\u00f6llent\u00e4m\u00e4\u00e4n ja purkamaan asteittain. My\u00f6s Taekwondourheilijat palaa salilla j\u00e4rjestett\u00e4v\u00e4\u00e4n harjoitustoimintaan heti kes\u00e4kuun alusta alkaen.<\/p>\n<p>Olemme kaikki yhdess\u00e4 vastuussa siit\u00e4, ett\u00e4 epidemia ei l\u00e4hde uudestaan kiihtym\u00e4\u00e4n Suomessa. Varotoimenpiteet ja ennakointi ovat kaikkien treenien ja salilla tapahtuvien toimintojen keski\u00f6ss\u00e4.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lue lis\u00e4\u00e4 toimenpiteist\u00e4 ja muutoksista harjoittelutavoissa &gt;&gt;<\/a><\/p>\n<p>Pari kuukautta olemme nyt treenanneet videotreenien ja livel\u00e4hetysten avulla. On taas mukava p\u00e4\u00e4st\u00e4 aloittamaan varsinaiset salilla tapahtuvat harjoitukset.<\/p>\n<p>Alkeisryhm\u00e4t ja jatkoryhm\u00e4t treenaavat kes\u00e4ll\u00e4 samoissa ryhmiss\u00e4, mutta ik\u00e4ryhm\u00e4jako pysyy ennallaan. Treenit on suunniteltu niin, ett\u00e4 uudet harrastajat p\u00e4\u00e4sev\u00e4t helposti mukaan, mutta haastetasoa l\u00f6ytyy my\u00f6s konkareille.\u00a0 Lis\u00e4ksi pidem\u00e4lle ehtineille harrastajille on tarjolla monenalaista lis\u00e4treeni\u00e4.<\/p>\n<h3>Uusille harrastajille:<\/h3>\n<ol>\n<li>Tsekkaa ik\u00e4ryhm\u00e4si treeniajat <a href=\"https:\/\/tu11.fi\/taekwondo\/harjoitusajat\/\" target=\"_blank\" rel=\"noopener noreferrer\">harjoituskalenterista\u00a0<\/a><\/li>\n<li>Pakkaa treenikassiin sis\u00e4liikuntaan sopivat vaatteet ja juomapullo ja suuntaa <a href=\"https:\/\/tu11.fi\/taekwondo\/sali\/\" target=\"_blank\" rel=\"noopener noreferrer\">salille<\/a>\u00a0<\/li>\n<li>Valmentaja antaa sinulle ilmoittautumislomakkeen t\u00e4ytett\u00e4v\u00e4ksi ja kertoo aloittamiseen liittyv\u00e4t k\u00e4yt\u00e4nn\u00f6n ohjeet.\u00a0<\/li>\n<li>Tule mukaan ensimm\u00e4isiin treeneihisi. Harjoitteet on suunniteltu niin, ett\u00e4 vasta-alkajatkin pysyv\u00e4t mukana tahdissa.\u00a0<\/li>\n<li>Kokeile rauhassa harrastusta kaksi viikkoa ennen kuin p\u00e4\u00e4t\u00e4t jatkosta.\u00a0<\/li>\n<\/ol>\n<h3>Vanhoille harrastajille:<\/h3>\n<ul>\n<li>Tarkista kes\u00e4n <a href=\"https:\/\/tu11.fi\/taekwondo\/harjoitusajat\/\" target=\"_blank\" rel=\"noopener noreferrer\">harjoitusajat.<\/a><\/li>\n<li>Valitse perustreenien lis\u00e4ksi v\u00e4hint\u00e4\u00e4n ik\u00e4ryhm\u00e4llesi suunnattu lis\u00e4treeni \/ viikko. Kovimmat treenaajat k\u00e4yv\u00e4t tietty kaikki mahdolliset harjoitukset.\u00a0<\/li>\n<li>Ota my\u00f6s kaveri mukaan treeneihin!\u00a0<\/li>\n<li>Jos maksoit salin kiinnioloaijan harjoitusmaksut saat veloituksetta lis\u00e4palveluita nyt kes\u00e4ll\u00e4. Kysy lis\u00e4\u00e4 valmentajaltasi.\u00a0<\/li>\n<li>Huomioi, ett\u00e4 osa treeneist\u00e4 j\u00e4rjestet\u00e4\u00e4n kes\u00e4ll\u00e4 ulkona\n<ul>\n<li>Lasten ulkotreenit: kokoontuminen hallin ala-aulassa. S\u00e4\u00e4n mukainen varustus. Ei tarvitse olla dobokia.\u00a0<\/li>\n<li>Aikuisten m\u00e4kitreeni: kokoontuminen Malminkartanon j\u00e4tem\u00e4ell\u00e4 portaiden alap\u00e4\u00e4ss\u00e4. Juoksuun sopiva varustus.\u00a0<\/li>\n<li>Urheilijoiden ulkotreenit tiedotetaan erikseen\u00a0<em>Slackin\u00a0<\/em>kautta.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1024x768.jpg\" alt=\"\" class=\"wp-image-9866\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-150x113.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Taekwondon voi aloittaa my\u00f6s kes\u00e4ll\u00e4 Covid-19 -epidemia on osoittanut laantumisen merkkej\u00e4 Suomessa ja rajoitustoimia aletaan h\u00f6llent\u00e4m\u00e4\u00e4n ja purkamaan asteittain. My\u00f6s Taekwondourheilijat palaa salilla j\u00e4rjestett\u00e4v\u00e4\u00e4n harjoitustoimintaan heti kes\u00e4kuun alusta alkaen. Olemme kaikki yhdess\u00e4 vastuussa siit\u00e4, ett\u00e4 epidemia ei l\u00e4hde uudestaan kiihtym\u00e4\u00e4n Suomessa. Varotoimenpiteet ja ennakointi ovat kaikkien treenien ja salilla tapahtuvien toimintojen keski\u00f6ss\u00e4. Lue lis\u00e4\u00e4 toimenpiteist\u00e4&hellip;<\/p>\n","protected":false},"author":7,"featured_media":9682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,642,55,640,639,641,85,23,376,22],"class_list":["post-12674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-aloita-taekwondo","tag-harrastus","tag-taekwondo-espoo","tag-taekwondo-helsinki","tag-taekwondo-vantaa","tag-taekwondourheilijat","tag-taekwondourheilijat-2011","tag-takewondo","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitukset jatkuvat 1.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondoa koko kes\u00e4! 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