{"id":14093,"date":"2021-05-21T06:48:48","date_gmt":"2021-05-21T06:48:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=14093"},"modified":"2021-05-21T06:48:51","modified_gmt":"2021-05-21T06:48:51","slug":"kesakauden-harjoitusajat-alkavat-7-6","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2021\/05\/kesakauden-harjoitusajat-alkavat-7-6\/","title":{"rendered":"Kes\u00e4kauden harjoitusajat alkavat 7.6."},"content":{"rendered":"\n<p><a title=\"Kes\u00e4n harjoitusajat 7.6.2021 alkaen\" href=\"https:\/\/tu11.fi\/taekwondo\/harjoitusajat\/#kesa\">Kes\u00e4n harjoitusajat on julkaistu harjoitusajat -sivulla&gt;&gt;<\/a><\/p>\n<p>Harjoittelemme l\u00e4pi kes\u00e4n pois lukien hein\u00e4kuun kaksi keskimm\u00e4ist\u00e4 viikkoa 12.-25.7., jolloin pid\u00e4mme kes\u00e4taukoa.<\/p>\n<p>Kes\u00e4ll\u00e4 harjoittelumahdollisuuksia on runsaasti kaikille ik\u00e4ryhmille, olipa tavoitteesi kehittymisen suhteen mik\u00e4 tahansa. Kes\u00e4 on mm. mit\u00e4 mainiointa aikaa harjoitella ominaisuuksia kuntoon tai kokeilla, milt\u00e4 kilpaharjoittelu kilparyhmiss\u00e4 tuntuu.<\/p>\n<p><strong>Huomiotavia asioita kes\u00e4n harjoituksista:<\/strong><\/p>\n<ul>\n<li>Ik\u00e4 ja tasoryhmi\u00e4 on yhdistelty hieman, sill\u00e4 kes\u00e4ll\u00e4 ryhm\u00e4koot ovat perinteisesti olleet v\u00e4h\u00e4n pienempi\u00e4. Lis\u00e4ksi treeniaiheet on suunniteltu niin, ett\u00e4 kaikille vy\u00f6arvoille l\u00f6ytyy sopivan tasoisia haasteita.<\/li>\n<li>Kilparyhmille l\u00f6ytyy kaksi ominaisuusharjoitetta p\u00e4iv\u00e4saikaan koulujen ollessa lomilla. Annamme n\u00e4ist\u00e4 tarkemman ohjeistuksen urheilijoille. Lis\u00e4ksi perjantait on varattu kilparyhmien omatoimiseen harjoitteluun ja ekstratreeneihin.<\/li>\n<li>Kuntopiiri, core, venyttely ja m\u00e4kitreeni tekev\u00e4t odotetun paluun treenitarjontaan<\/li>\n<li>Yli 13-vuotiaiaille on lis\u00e4ksi tarjolla harrastajaottelu ja harrastajaliikesarjatreeni. My\u00f6s suosittu potkutreeni l\u00f6ytyy j\u00e4lleen sunnuntailta.<\/li>\n<li>Lasten ryhmille l\u00f6ytyy lis\u00e4treenin\u00e4 ulkotreenit torstaisin perustreenien lis\u00e4ksi. Jos treenim\u00e4\u00e4r\u00e4\u00e4 haluaa edelleen lis\u00e4t\u00e4, kannattaa kysell\u00e4 mahdollisuuksia osallistua kilparyhm\u00e4n treeneihin.<\/li>\n<li>10-15 edistyneet siirtyv\u00e4t kes\u00e4n aikana treenaamaan 10-12- ja 13-15-vuotiaiden ryhmiin.<\/li>\n<li>Kes\u00e4ll\u00e4 kalanterissa on hyvin tilaa yksityistunneille tai pienryhm\u00e4tunneille. Varaa omasi vaikka saman tien!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4n harjoitusajat on julkaistu harjoitusajat -sivulla&gt;&gt; Harjoittelemme l\u00e4pi kes\u00e4n pois lukien hein\u00e4kuun kaksi keskimm\u00e4ist\u00e4 viikkoa 12.-25.7., jolloin pid\u00e4mme kes\u00e4taukoa. Kes\u00e4ll\u00e4 harjoittelumahdollisuuksia on runsaasti kaikille ik\u00e4ryhmille, olipa tavoitteesi kehittymisen suhteen mik\u00e4 tahansa. Kes\u00e4 on mm. mit\u00e4 mainiointa aikaa harjoitella ominaisuuksia kuntoon tai kokeilla, milt\u00e4 kilpaharjoittelu kilparyhmiss\u00e4 tuntuu. Huomiotavia asioita kes\u00e4n harjoituksista: Ik\u00e4 ja tasoryhmi\u00e4 on yhdistelty&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-14093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4kauden harjoitusajat alkavat 7.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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