{"id":16122,"date":"2022-05-25T10:30:46","date_gmt":"2022-05-25T10:30:46","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=16122"},"modified":"2022-05-25T10:37:21","modified_gmt":"2022-05-25T10:37:21","slug":"testipaivat-kesakuussa","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/2022\/05\/testipaivat-kesakuussa\/","title":{"rendered":"Testip\u00e4iv\u00e4t kes\u00e4kuussa"},"content":{"rendered":"\n<p>Taekwondourheilijat aloittaa yhteisty\u00f6ss\u00e4 Wondon kanssa urheilijoiden testaamisen. Testit suoritetaan joko yhten\u00e4 (alle 17-vuotiaat) tai kahtena (yli 17-vuotiaat) p\u00e4iv\u00e4n\u00e4. Vuoden aikana testit suoritetaan 3 kertaa. Kev\u00e4tkauden lopussa, syyskauden alkupuolella ja syyskauden lopussa. Jokaiselle testatulle avataan digitaalinen testikortti, jota hy\u00f6dynnet\u00e4\u00e4n jatkossa.<br \/><br \/>Vaikka testit on suunniteltu urheilijoille, my\u00f6s muut harrastajat voivat testeill\u00e4 seurata fyysisten ominaisuuksiensa kehittymist\u00e4.<\/p>\n<p>Kaikilta testataan seuraavat asiat:<\/p>\n<h4>Kest\u00e4vyys<\/h4>\n<p><em><strong>Piip-testi<\/strong><\/em><\/p>\n<p>Testi tehd\u00e4\u00e4n salilla paljain jaloin taekwondomatolla.<\/p>\n<h4>Nopeus<\/h4>\n<p><em><strong>Vauhditon pituus<\/strong><\/em><\/p>\n<p><em><strong>Kevennyshyppy<\/strong><\/em><\/p>\n<p>Testi tehd\u00e4\u00e4n paljain jaloin taekwondomatolla ja analysoidaan kameralla.<\/p>\n<h4>Liikkuvuus<\/h4>\n<p><em><strong>Hip Flexion (straight ankle) R<\/strong><\/em><\/p>\n<p><em><strong>Hip Flexion (straight ankle) L<\/strong><\/em><\/p>\n<p><em><strong>Hip abduction R<\/strong><\/em><\/p>\n<p><em><strong>Hip abduction L<\/strong><\/em><\/p>\n<p><em><strong>Hip external rotation R<\/strong><\/em><\/p>\n<p><em><strong>Hip external rotation L<\/strong><\/em><\/p>\n<p><em><strong>Hip internal rotation R<\/strong><\/em><\/p>\n<p><em><strong>Hip internal rotation L<br \/><\/strong><\/em><\/p>\n<p>Testi tehd\u00e4\u00e4n T3-mittalaitteella<\/p>\n<p>\u00a0<\/p>\n<p>Lis\u00e4ksi aikuisilta testataan:<\/p>\n<h4>Voima<\/h4>\n<p><em><strong>Penkkimaksimi<\/strong><\/em><\/p>\n<p><em><strong>Kyykkymaksimi<\/strong><\/em><\/p>\n<p><em><strong>Rinnallevetomaksimi<\/strong><\/em><\/p>\n<p>Testit tehd\u00e4\u00e4n Punttisali.comilla.\u00a0<\/p>\n<h2>Testip\u00e4iv\u00e4t<\/h2>\n<p>Testit suoritetaan ke 8.6. ja ti 14.6. Aikuisilla testataan voima ja kest\u00e4vyys eri p\u00e4ivin\u00e4. Juniorit ja nuoremmat testaan yhten\u00e4 p\u00e4iv\u00e4n\u00e4. Testiaika on 12.00-15.00. Testit j\u00e4rjestet\u00e4\u00e4n TU:n salilla, Ristipellontie 1A.<br \/><br \/>Ota mukaan sis\u00e4liikuntavaatteet ja juomapullo. Aikuisille my\u00f6s nostamiseen sopivat keng\u00e4t.<\/p>\n<h3>Testien hinnat<\/h3>\n<p>Alle 17-vuotiaat, kilpailusopimus (1pv) 20 \u20ac<br \/>Alle 17-vuotiaat, ei kilpailusopimusta (1pv) 35\u20ac<br \/>Yli 17-vuotiaat, kilpailusopimus (2pv) 30\u20ac<br \/>Yli 17-vuotiaat, ei kilpailusopimusta (2pv) 50\u20ac<\/p>\n<p>Testit laskutetaan j\u00e4lkik\u00e4teen.<\/p>\n<h3>Ilmoittaudu t\u00e4st\u00e4:<\/h3>\n<p>Jos et ole TU11:n j\u00e4sen, hyv\u00e4ksyn ilmoittautumalla, ett\u00e4 tietojani k\u00e4sitell\u00e4\u00e4n sivun <a href=\"https:\/\/tu11.fi\/taekwondo\/gdpr\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/gdpr\/<\/a> kuvauksen mukaisesti ja valtuutan TU11:n laskuttamaan minulta testin hinnan.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16123-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"16123\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/wp-json\/wp\/v2\/posts\/16122#wpcf7-f16123-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Yhteydenottolomake\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16123\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16123-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Nimesi<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" required aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" required aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p>Puhelinnumero<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-192\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-192\" \/><\/span>\n<\/p>\n<p>Wondon urheilijat t\u00e4ytt\u00e4v\u00e4t kotiosoite:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-321\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-321\" \/><\/span>\n<\/p>\n<p>Wondon alle 18-vuotiaat urheilijat t\u00e4ytt\u00e4v\u00e4t, samassa osoitteessa asuva huoltaja:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-413\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"textarea-413\"><\/textarea><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"radio-703\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"radio-703\" value=\"Yksi p\u00e4iv\u00e4 8.6. (alle 17-vuotiaat)\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Yksi p\u00e4iv\u00e4 8.6. (alle 17-vuotiaat)<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"radio-703\" value=\"Yksi p\u00e4iv\u00e4 14.6. (alle 17-vuotiaat)\" \/><span class=\"wpcf7-list-item-label\">Yksi p\u00e4iv\u00e4 14.6. (alle 17-vuotiaat)<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"radio-703\" value=\"Kaksi p\u00e4iv\u00e4\u00e4 (yli 17-vuotiaat)\" \/><span class=\"wpcf7-list-item-label\">Kaksi p\u00e4iv\u00e4\u00e4 (yli 17-vuotiaat)<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>Kilparyhm\u00e4l\u00e4inen<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"radio-13\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"radio-13\" value=\"Kyll\u00e4\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Kyll\u00e4<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"radio-13\" value=\"Ei\" \/><span class=\"wpcf7-list-item-label\">Ei<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>L\u00e4hett\u00e4m\u00e4ll\u00e4 lomakkeen hyv\u00e4ksyn, ett\u00e4 tietoni tallennetaan asiakaspalvelun j\u00e4rjestelm\u00e4\u00e4n ja\/tai asiakasrekisteriin ja niit\u00e4 k\u00e4ytet\u00e4\u00e4n viestinn\u00e4ss\u00e4 ja asiakkuuteni hoitamisessa kanssani. Lis\u00e4tietoja osoitteessa https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"L\u00e4het\u00e4\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<h3><br \/>Lue lis\u00e4\u00e4 aiheesta:<\/h3>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/2020\/01\/10517\/\" target=\"_blank\" rel=\"noopener\">Nelj\u00e4 avainominaisuutta urheilijalla ja niiden kehitt\u00e4misen p\u00e4\u00e4linjat valmennuksessa&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/2020\/10\/taekwondoharrastajan-yksinkertainen-ja-joustava-punttiohjelma\/\">Taekwondoharrastajan yksinkertainen ja joustava punttiohjelma&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/2020\/12\/harjoitusohjelma-peruskunnon-ja-ominaisuuksien-harjoitteluun-itsenaisesti\/\">Harjoitusohjelma peruskunnon ja ominaisuuksien harjoitteluun itsen\u00e4isestii&gt;&gt;<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taekwondourheilijat aloittaa yhteisty\u00f6ss\u00e4 Wondon kanssa urheilijoiden testaamisen. Testit suoritetaan joko yhten\u00e4 (alle 17-vuotiaat) tai kahtena (yli 17-vuotiaat) p\u00e4iv\u00e4n\u00e4. Vuoden aikana testit suoritetaan 3 kertaa. Kev\u00e4tkauden lopussa, syyskauden alkupuolella ja syyskauden lopussa. Jokaiselle testatulle avataan digitaalinen testikortti, jota hy\u00f6dynnet\u00e4\u00e4n jatkossa. Vaikka testit on suunniteltu urheilijoille, my\u00f6s muut harrastajat voivat testeill\u00e4 seurata fyysisten ominaisuuksiensa kehittymist\u00e4. Kaikilta testataan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":12931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testip\u00e4iv\u00e4t kes\u00e4kuussa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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